Career Report for Paloma Hancock
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Paloma Hancock's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 3.1 | 18:49.7 | 6:04 | 5 | 9/30/17 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 17:40.6 | 5:54 | 5 | 11/23/19 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 12:51 | 6:26 | 12 | 9/8/18 | Ed Sias Invitational | 5 |
| Hidden Valley Park | 3 | 18:38.3 | 6:13 | 13 | 11/9/19 | DAL Championships | 4 |
| Newhall Park | 1.95 | 14:04 | 7:13 | 36 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 2.95 | 17:45.3 | 6:01 | 4 | 10/30/19 | DAL Center Meet #2 | 3 |
| Newhall Park | 3 | 18:55.3 | 6:18 | 17 | 9/15/18 | De La Salle Invitational | 2 |
| Track | 0.74 | 4:07 | 5:34 | 3 | 8/24/18 | 1200m Time Trial #2 | 1 |
| Track | 0.99 | 5:21 | 5:24 | 12 | 11/7/18 | 1600m Time Trial #3 | 5 |
| Track | 1.99 | 11:18.67 | 5:41 | 6 | 10/23/19 | Mid-Season Mania 3200m Invite | 1 |
| Woodward Park | 2.1 | 15:02.9 | 7:10 | 25 | 10/14/16 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 18:04.7 | 5:50 | 11 | 11/30/19 | CA State Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:51 | 6:26 | 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 5 |
| 3 | 17:40.6 | 5:54 | 11/23/19 | North Coast Section Finals | Hayward HS | 9 |
| 3.1 | 18:04.7 | 5:50 | 11/30/19 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Paloma Hancock.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:51 | 0/0 | 5 | 1.58 |
| So | 10 | 6:26 | 6/6 | 6 | 1.29 |
| Jr | 10 | 6:15 | 8/9 | 1 | 1.52 |
| Sr | 8 | 6:04 | 6/7 | 2 | 1.74 |
| Campolindo Career | 34 | 6:22 | 20/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 5/201 | 1.36 | 18:04.7 | 5:50 | You ROCK! (LY, LR, PR, DPR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 1/135 | 1.55 | 17:40.6 | 5:54 | You ROCK! (LR, PR, DPR) |
| 11/9/19 | DAL Championships | Hidden Valley Park | 3 | V | 2/58 | 1.66 | 18:38.3 | 6:13 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 4/66 | 1.53 | 17:45.3 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 1/91 | 1.74 | 11:18.67 | 5:41 | You ROCK! (SBP) |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 15/242 | 1.31 | 19:14.2 | 6:12 | You ROCK! (LY) |
| 10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 2/24 | 5:21.7 | 5:25 | You ROCK! (LY) | |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 9/64 | 1.10 | 20:01.9 | 6:41 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 17/214 | 0.98 | 18:51.4 | 6:05 | You ROCK! (LY, LR, PR) |
| 11/7/18 | 1600m Time Trial #3 | Track | 0.99 | 5:21 | 5:24 | You ROCK! (LR, PR) | |||
| 11/3/18 | DAL Championships | Hidden Valley Park | 3 | V | 2/55 | 1.34 | 19:12.1 | 6:24 | You ROCK! (LR, PR) |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 4/57 | 1.52 | 17:58.9 | 6:06 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 10/205 | 1.14 | 20:05.9 | 6:29 | You ROCK! (LY) |
| 10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 5:54.9 | 5:58 | ||||
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 5/183 | 1.42 | 18:55.3 | 6:18 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 11/113 | 1.47 | 12:51 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 1/29 | 13:21 | 6:41 | You ROCK! (LY, LR, PR, DPR) | |
| 8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 4:07 | 5:34 | ||||
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 44/208 | 0.57 | 19:41.7 | 6:21 | You ROCK! (LY, LR, PR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 19/139 | 1.09 | 19:10.6 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 9/55 | 0.92 | 18:46 | 6:22 | |
| 10/21/17 | Team Time Trials | Track | 0.99 | 5:25.01 | 5:28 | You ROCK! (LY, LR, PR) | |||
| 10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 16/178 | 1.22 | 20:20.5 | 6:34 | You ROCK! (LR, PR) |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 16/193 | 1.25 | 18:49.7 | 6:04 | You ROCK! (DPR) |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 8/52 | 1.04 | 20:10.4 | 6:43 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 28/220 | 0.88 | 19:38.1 | 6:33 | You ROCK! (DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 4/123 | 1.29 | 13:21 | 6:41 | You ROCK! (LR, PR, SBP, DPR) |
| 9/2/17 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 13:38 | 6:49 | You ROCK! (LR, PR, DPR) | ||
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 159/204 | -0.19 | 20:40.8 | 6:40 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 71/142 | 0.46 | 20:23.3 | 6:48 | |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 2 | F/S | 1/87 | 1.58 | 13:50.4 | 6:55 | You ROCK! (SBP) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 1.95 | Fr | 5/76 | 1.39 | 14:04 | 7:13 | |
| 10/22/16 | Team Time Trials | Track | 0.99 | 6:01.94 | 6:06 | ||||
| 10/14/16 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 5/77 | 1.21 | 15:02.9 | 7:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 4kg | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 2:32.43 | - | 5:33.93 | 12:24.54 | - | - | |
| 2018 Outdoor | So | - | 2:30.48 | - | 5:18.97 | 11:51.57 | - | - | |
| 2019 Outdoor | Jr | - | 2:25.73 PR | 4:04.00 PR | 5:09.33 PR | 11:23.04 PR | - | - | |
| 2020 Outdoor | Sr | 48.00 PR | - | - | 5:17.21 | - | 15'0 PR | 9'6 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/17 | DAL Meet vs. Acalanes | 2:48.78 | F/S | |||
| 4/26/17 | DAL Meet vs. Miramonte | 2:35.36 | F/S | PR (Δ=13.42,8.0%) LR (Δ=13.42,8.0%) |
||
| 5/6/17 | DAL Championship Trials | 2:35.74 | F/S | |||
| 5/13/17 | DAL Championship Finals | 2:32.43 | F/S | PR (Δ=2.93,1.9%) SR LR (Δ=3.31,2.1%) |
||
| 3/21/18 | DAL Meet vs. Miramonte | 2:36.33 | F/S | 1 | ||
| 4/18/18 | DAL Meet vs. Clayton Valley | 2:30.48 | F/S | PR (Δ=1.95,1.3%) SR (Δ=1.95,1.3%) LR (Δ=5.85,3.7%) LY (Δ=18.30,10.8%) |
1 | |
| 2/23/19 | Practice Meet | 2:30.29 | PR (Δ=0.19,0.1%) LR (Δ=0.19,0.1%) |
2 | ||
| 3/6/19 | DAL Meet vs. Clayton Valley | 2:29.18 | V | PR (Δ=1.11,0.7%) LR (Δ=1.11,0.7%) |
1 | |
| 3/13/19 | DAL Meet vs. Las Lomas | 2:28.82 | V | PR (Δ=0.36,0.2%) LR (Δ=0.36,0.2%) |
1 | |
| 3/27/19 | DAL Meet vs. Acalanes | 2:25.73 | V | PR (Δ=3.09,2.1%) SR (Δ=4.75,3.2%) LR (Δ=3.09,2.1%) LY (Δ=10.60,6.8%) |
1 | |
| 4/10/19 | DAL Meet vs. Northgate | 2:30.92 | V | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Red vs. Green Practice Meet | 5:46.30 | ||||
| 3/18/17 | Dublin Distance Fiesta | 5:37.58 | PR (Δ=8.72,2.5%) LR (Δ=8.72,2.5%) |
|||
| 4/12/17 | DAL Meet vs. Acalanes | 5:48.69 | F/S | |||
| 4/19/17 | DAL Meet vs.Las Lomas | 5:37.47 | F/S | PR (Δ=0.11,0.0%) LR (Δ=11.22,3.2%) |
||
| 4/26/17 | DAL Meet vs. Miramonte | 5:39.58 | F/S | |||
| 5/6/17 | DAL Championship Trials | 5:47.24 | F/S | |||
| 5/13/17 | DAL Championship Finals | 5:33.93 | F/S | PR (Δ=3.54,1.0%) SR LR (Δ=13.31,3.8%) |
||
| 4/14/18 | Granada Distance & Sprint Festival | 5:30.21 | PR (Δ=3.72,1.1%) LR (Δ=3.72,1.1%) LY (Δ=7.26,2.2%) |
|||
| 4/18/18 | DAL Meet vs. Clayton Valley | 5:18.97 | F/S | PR (Δ=11.24,3.4%) SR (Δ=14.96,4.5%) LR (Δ=11.24,3.4%) LY (Δ=18.50,5.5%) |
1 | |
| 5/5/18 | DAL Championship Trials | 5:22.83 | V | LY (Δ=24.41,7.0%) | 12 | |
| 5/12/18 | DAL Championship Finals | 5:23.85 | V | LY (Δ=10.08,3.0%) | 11 | |
| 5/19/18 | NCS Tri-Valley Championships | 5:26.68 | V | LY (Δ=7.25,2.2%) | 19 | |
| 3/6/19 | DAL Meet vs. Clayton Valley | 5:16.30 | V | PR (Δ=2.67,0.8%) LR (Δ=10.38,3.2%) |
1 | |
| 3/13/19 | DAL Meet vs. Las Lomas | 5:25.01 | V | 1 | ||
| 3/20/19 | DAL Meet vs. Miramonte | 5:23.13 | V | LR (Δ=1.88,0.6%) | 3 | |
| 3/30/19 | West Coast Relays | 5:09.33 | V | PR (Δ=6.97,2.2%) SR (Δ=9.64,3.0%) LR (Δ=13.80,4.3%) |
5 | |
| 4/10/19 | DAL Meet vs. Northgate | 5:23.04 | V | LY (Δ=7.17,2.2%) | 1 | |
| 4/20/19 | Sacramento Meet of Champions | 5:13.79 | V | LR (Δ=9.25,2.9%) LY (Δ=5.18,1.6%) |
15 | |
| 4/27/19 | DAL Championship Trials | 5:18.73 | V | 3 | ||
| 5/4/19 | DAL Championship Finals | 5:12.23 | V | LR (Δ=6.50,2.0%) LY (Δ=10.60,3.3%) |
5 | |
| 5/11/19 | NCS Tri-Valley Championships | 5:10.60 | V | LR (Δ=1.63,0.5%) LY (Δ=12.23,3.8%) |
6 | |
| 5/17/19 | NCS Meet of Champions Trials | 5:11.68 | V | LY (Δ=12.17,3.8%) | 11 | |
| 5/18/19 | NCS Meet of Champions Finals | 5:11.13 | V | LR (Δ=0.55,0.2%) LY (Δ=12.72,3.9%) |
6 | |
| 3/11/20 | DAL Meet vs. Northgate | 5:17.21 | V | SR (Δ=-7.88,-2.5%) | 1 | |
| 3/21/20 | COVID-19 Time Trial #1 | 5:20.04c | LY (Δ=3.09,1.0%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/17 | DAL Meet vs. Clayton Valley | 12:30.45 | F/S | |||
| 4/19/17 | DAL Meet vs.Las Lomas | 12:31.91 | F/S | |||
| 5/13/17 | DAL Championship Finals | 12:24.54 | F/S | PR (Δ=5.91,0.8%) SR LR (Δ=7.37,1.0%) |
||
| 3/21/18 | DAL Meet vs. Miramonte | 12:09.19 | F/S | PR (Δ=15.35,2.1%) LR (Δ=15.35,2.1%) LY (Δ=21.26,2.8%) |
1 | |
| 5/12/18 | DAL Championship Finals | 11:51.57 | V | PR (Δ=17.62,2.4%) SR (Δ=32.97,4.4%) LR (Δ=17.62,2.4%) LY (Δ=32.97,4.4%) |
8 | |
| 5/19/18 | NCS Tri-Valley Championships | 12:02.19 | V | LY (Δ=22.35,3.0%) | 19 | |
| 3/16/19 | Dublin Distance Fiesta | 11:37.94 | V | PR (Δ=13.63,1.9%) LR (Δ=24.25,3.4%) LY (Δ=31.25,4.3%) |
21 | |
| 3/20/19 | DAL Meet vs. Miramonte | 11:32.59 | V | PR (Δ=5.35,0.8%) LR (Δ=5.35,0.8%) LY (Δ=36.60,5.0%) |
2 | |
| 3/30/19 | West Coast Relays | 11:42.46 | V | 9 | ||
| 5/4/19 | DAL Championship Finals | 11:23.04 | V | PR (Δ=9.55,1.4%) SR (Δ=28.53,4.0%) LR (Δ=19.42,2.8%) |
2 | |
| 5/11/19 | NCS Tri-Valley Championships | 11:39.12 | V | LY (Δ=12.45,1.7%) | 10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/19 | Bob Warren Relays | 4:20.88 | V | LR (Δ=0.58,0.2%) LY (Δ=9.51,3.5%) |
2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/17 | Bay Area Relays | 10:47.36 | F/S | |||
| 4/28/17 | Bob Warren Relays | 10:29.91 | F/S | PR (Δ=17.45,2.7%) LR (Δ=17.45,2.7%) |
||
| 5/26/17 | NCS Meet of Champions Trials | 10:26.71 | V | LY (Δ=16.68,2.6%) | ||
| 4/27/18 | Bob Warren Relays | 10:25.32 | V | LR (Δ=1.39,0.2%) | 5 | |
| 5/25/18 | NCS Meet of Champions Trials | 10:20.75 | V | LY (Δ=5.96,1.0%) | 6 | |
| 4/19/19 | Bob Warren Relays | 10:19.15 | V | LR (Δ=1.60,0.3%) | 2 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/17 | Bob Warren Relays | 23:24.10 | F/S | PR (Δ=6.68,0.5%) LR (Δ=50.00,3.4%) LY (Δ=50.00,3.4%) |
||
| 4/27/18 | Bob Warren Relays | 22:25.73 | V | LR (Δ=1:15.73,5.3%) | 2 | |
| 4/19/19 | Bob Warren Relays | 23:53.45 | V | 2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/17 | Bay Area Relays | 13:46.60 | V | |||
| 3/16/19 | Dublin Distance Fiesta | 13:02.63 | V | 14 |