Career Report for Sedona Dixon

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sedona Dixon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 26:01.8 8:41 26 9/8/17 Cool Breeze Evening Invte 1
Central Park HB 3 26:16.91 8:46 47 10/1/16 Central Park Invitational 1
El Segundo HS 1 7:08 7:08 69 10/28/16 1600m Time Trial 1
El Segundo HS 1.86 14:38 7:52 74 8/25/17 3K Time Trial 1
El Segundo Rec Park 2.75 22:46 8:17 28 10/19/16 Ocean League Cluster #2 1
Hahn State Park 3 29:11.8 9:44 91 9/21/16 Ocean League Cluster #1 1
Rancho Park Cheviot Hills 3 25:24.44 8:28 70 11/3/16 Ocean League Finals 1
Silverlakes Sports Park 3 24:03.2 8:01 47 9/15/17 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 24:03.2 8:01 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 6

Career Summary

Below is a summary of each season run by Sedona Dixon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:38 0/0 27 -0.13
Jr 3 8:14 1/1 17 -0.19
El Segundo Career 9 8:30 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 159/280 -0.19 24:03.2 8:01 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 JV 114/160 -0.68 26:01.8 8:41
8/25/17 3K Time Trial El Segundo HS 1.86 14:38 7:52
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 JV 26/43 -0.28 25:24.44 8:28
10/28/16 1600m Time Trial El Segundo HS 1 7:08 7:08
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 26/51 -0.13 22:46 8:17 You ROCK! (SBP)
10/1/16 Central Park Invitational Central Park HB 3 JV 48/106 -0.63 26:16.91 8:46
9/21/16 Ocean League Cluster #1 Hahn State Park 3 JV 31/52 -0.37 29:11.8 9:44
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 220/309 -0.35 25:12.4 8:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2017 OutdoorSo3:06.35 PR6:32.00 PR7:00.90 PR14:57.50 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/13/17 League Meet v. Beverly Hills 3:15.00 F/S 7
4/27/17 League Meet v. Santa Monica 3:06.35 F/S PR (Δ=8.65,4.4%)
SR
LR (Δ=8.65,4.4%)		 14
5/1/17 Ocean League Prelims 3:09.68 F/S 32

1600m

Date Meet Result Div Record Place Pts
3/9/17 League Meet v. Lawndale 6:47.60 F/S 2
3/16/17 League Meet v. Culver City 7:03.59 F/S 7
4/13/17 League Meet v. Beverly Hills 7:25.50 F/S 4
4/27/17 League Meet v. Santa Monica 6:33.68 F/S PR (Δ=13.92,3.4%)
LR (Δ=51.82,11.6%)		 14
5/1/17 Ocean League Prelims 6:32.00 F/S PR (Δ=1.68,0.4%)
SR
LR (Δ=1.68,0.4%)

1 mile

Date Meet Result Div Record Place Pts
3/18/17 Maurice Greene Invitational 7:00.90 F/S SR 50

3200m

Date Meet Result Div Record Place Pts
3/30/17 League Meet v. Hawthorne 14:57.50 F/S SR 2