Career Report for Luke Girzadas

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke Girzadas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Athenian HS 2.5 19:21.2 7:44 20 10/24/19 BCL East Meet #2 1
Coyote Hills Park 2.5 17:06.4 6:51 20 9/20/16 BCL East Meet #1 1
Coyote Hills Park 2.8 18:07.4 6:28 22 9/12/17 BCL East Meet #1 1
Crab Cove 3 17:30.3 5:50 5 10/30/18 BCL East Meet #3 3
Garin Park 2 11:30 5:45 1 9/4/18 College Prep Invitational 2
Garin Park 3.1 19:30.1 6:17 13 10/16/18 BCL East Meet #2 2
GGP - BCL 3.1 20:14.5 6:32 29 10/13/16 BCL CC Challenge 1
Hayward HS 3 17:27.9 5:49 5 11/18/17 North Coast Section Finals 3
Hayward HS Old 2.2 15:00.25 6:49 6 9/17/16 Farmer Invitational 1
Hidden Valley Park 2 11:57.8 5:59 10 9/8/18 Ed Sias Invitational 2
Joaquin Miller Park 2.6 15:32.2 5:59 12 11/6/18 BCL East Championships 6
Kennedy Grove Reg Rec Area 2.75 17:13.5 6:16 1 9/26/17 BCL East Meet #2 1
Oak Hill Park 2 16:09.19 8:05 49 9/6/16 Monte Vista Invitational 1
Stanford Golf Course 3.1 17:57.3 5:48 10 9/29/18 Stanford Invitational 1
Ukiah HS 3.1 20:02 6:28 7 10/21/17 Yoshanny Rahm Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:30 5:45 9/4/18 College Prep Invitational Garin Park 5
3 17:27.9 5:49 11/18/17 North Coast Section Finals Hayward HS 6
3.1 17:57.3 5:48 9/29/18 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Luke Girzadas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:57 0/0 10 0.65
So 8 6:17 3/3 3 1.17
Jr 8 6:03 6/7 3 1.34
Sr 4 6:45 1/3 7 0.81
Athenian School Career 28 6:28 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/23/19 North Coast Section Finals Hayward HS 3 V 89/198 -0.13 18:09.8 6:03
11/7/19 BCL East Championships Joaquin Miller Park 2.6 JV 6/93 0.81 16:55.07 6:30 You ROCK! (LR, SBP)
10/24/19 BCL East Meet #2 Athenian HS 2.5 V 47/138 0.51 19:21.2 7:44
10/2/19 BCL East Meet #1 Joaquin Miller Park 2.6 V 42/149 0.67 17:45.52 6:50
11/6/18 BCL East Championships Joaquin Miller Park 2.6 V 13/65 1.23 15:32.2 5:59 You ROCK! (LR, PR)
10/30/18 BCL East Meet #3 Crab Cove 3 V 17/154 1.28 17:30.3 5:50 You ROCK! (LY, LR, PR)
10/20/18 Yoshanny Rahm Invite Ukiah HS 3.1 V 41/74 0.64 20:09 6:30
10/16/18 BCL East Meet #2 Garin Park 3.1 V 20/152 1.11 19:30.1 6:17 You ROCK! (LR, PR)
10/1/18 BCL East Meet #1 Joaquin Miller Park 2.6 V 18/143 1.13 15:48.6 6:05 You ROCK! (LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 44/151 0.02 17:57.3 5:48 You ROCK! (DPR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 44/130 0.94 11:57.8 5:59 You ROCK! (LY, LR, PR)
9/4/18 College Prep Invitational Garin Park 2 V 10/73 1.34 11:30 5:45 You ROCK! (LY, LR, PR, SBP, DPR)
11/18/17 North Coast Section Finals Hayward HS 3 V 55/202 0.40 17:27.9 5:49 You ROCK! (LY, LR, PR, DPR)
11/7/17 BCL East Championships Crab Cove 3 V 12/75 1.17 17:38.5 5:53 You ROCK! (LR, PR, SBP, DPR)
10/26/17 BCL East Meet #3 Joaquin Miller Park 2.6 V 16/101 1.13 15:56 6:08 You ROCK! (LR, PR)
10/21/17 Yoshanny Rahm Invite Ukiah HS 3.1 V 28/53 0.62 20:02 6:28 You ROCK! (DPR)
9/26/17 BCL East Meet #2 Kennedy Grove Reg Rec Area 2.75 V 18/152 1.02 17:13.5 6:16
9/12/17 BCL East Meet #1 Coyote Hills Park 2.8 V 23/155 1.00 18:07.4 6:28
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 90/160 0.36 13:22.5 6:41 You ROCK! (DPR)
9/5/17 College Prep Invitational Garin Park 2 F/S 48/135 0.38 13:45.4 6:53 You ROCK! (DPR)
11/19/16 North Coast Section Finals Hayward HS 3 V 130/194 -0.99 19:25.6 6:29 You ROCK! (DPR)
11/8/16 BCL East Championships Joaquin Miller Park 2.6 V 30/72 0.65 17:26.2 6:42 You ROCK! (SBP)
10/25/16 BCL East Meet #3 Crab Cove 3 V 50/149 0.47 20:25.4 6:48
10/13/16 BCL CC Challenge GGP - BCL 3.1 F/S 47/171 0.36 20:14.5 6:32 You ROCK! (DPR)
10/4/16 BCL East Meet #2 Garin Park 3.1 V 72/151 0.18 23:35.2 7:37
9/20/16 BCL East Meet #1 Coyote Hills Park 2.5 V 61/149 0.33 17:06.4 6:51
9/17/16 Farmer Invitational Hayward HS Old 2.2 Fr 66/135 0.33 15:00.25 6:49
9/6/16 Monte Vista Invitational Oak Hill Park 2 Fr 118/190 -0.44 16:09.19 8:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m1600m3200m
2019 OutdoorJr56.14 PR5:06.82 PR11:46.77 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/27/19 Clash of the Titans 56.14 V SR 20

1600m

Date Meet Result Div Record Place Pts
2/14/19 BCL East #1 5:07.33 V 7
4/27/19 Clash of the Titans 5:06.82 V PR (Δ=0.51,0.2%)
SR
LR (Δ=0.51,0.2%)		 47

3200m

Date Meet Result Div Record Place Pts
3/5/19 BCL East Meet #2 11:46.77 V SR 6