Career Report for John Cassidy
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Cassidy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 3.1 | 19:27 | 6:16 | 9/30/14 | Hall vs Southntn, Farmntn | 1 |
| Hall HS | 3.1 | 17:42 | 5:43 | 9/9/14 | Hall vs Simsbury | 2 |
| Newington HS | 3.1 | 19:54 | 6:25 | 9/16/14 | Hall vs Newington | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 18:40 | 6:01 | 9/20/14 | Stratton Brook Invite | 1 |
| Wickham Park | 3.1 | 17:51 | 5:45 | 10/31/14 | CT State Opn Championship | 5 |
| Windham HS | 3 | 17:55 | 5:58 | 9/13/14 | Windham Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:55 | 5:58 | 9/13/14 | Windham Invitational | Windham HS | 1 |
| 3.1 | 17:42 | 5:43 | 9/9/14 | Hall vs Simsbury | Hall HS | 10 |
Career Summary
Below is a summary of each season run by John Cassidy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 11 | 5:56 | 2/5 | 8 | 1.31 |
| Hall High School Career | 11 | 5:56 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/14 | New England Championships | Wickham Park | 3.1 | V | 208/264 | -0.70 | 18:06 | 5:50 | |
| 10/31/14 | CT State Opn Championship | Wickham Park | 3.1 | V | 147/192 | -0.56 | 17:51 | 5:45 | You ROCK! (LR, PR) |
| 10/25/14 | CT Class LL State Champs | Wickham Park | 3.1 | V | 88/166 | 0.17 | 18:11 | 5:52 | You ROCK! (LR) |
| 10/15/14 | CCC Championships | Wickham Park | 3.1 | V | 42/200 | 1.31 | 18:25 | 5:56 | You ROCK! (SBP) |
| 10/11/14 | Wickham Invitational | Wickham Park | 3.1 | V | 46/94 | 1.29 | 17:54 | 5:46 | |
| 10/7/14 | Hall vs Conard | Hall HS | 3.1 | V | 17:48 | 5:45 | |||
| 9/30/14 | Hall vs Southntn, Farmntn | Camp Sloper | 3.1 | V | 19:27 | 6:16 | |||
| 9/20/14 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 50/102 | 1.00 | 18:40 | 6:01 | |
| 9/16/14 | Hall vs Newington | Newington HS | 3.1 | V | 19:54 | 6:25 | |||
| 9/13/14 | Windham Invitational | Windham HS | 3 | V | 55/168 | 1.08 | 17:55 | 5:58 | |
| 9/9/14 | Hall vs Simsbury | Hall HS | 3.1 | V | 17:42 | 5:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.