Career Report for Mark Orpia

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mark Orpia's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 13:22 5:56 8/30/19 Alumni Race 3
Alum Rock Park 2.85 17:42 6:13 9/14/17 STAL #2 4
Crystal Springs 2.95 17:36 5:58 10/29/18 BVAL Finals 6
Golden Gate Park 2.8 16:11 5:47 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 17:15 5:53 9/8/18 Lowell Invitational 2
Half Moon Bay HS 2.33 13:40 5:52 10/6/18 Artichoke Invitational 3
Montgomery Hill Park 2.06 14:40 7:07 10/5/16 STAL #3 1
Montgomery Hill Park 2.74 16:20 5:58 10/18/18 ST Division Meet # 4 8
Mt. Sac 2.93 17:35 6:00 10/20/18 Mt. Sac Invitational 1
Newhall Park 2 13:29 6:45 9/17/16 De La Salle Invitational 1
North Rim Trail 3.03 18:14 6:01 8/19/19 JL North Rim Time Trial 6
Stanford Golf Course 3.1 18:29 5:58 9/29/18 Stanford Invitational 1
Toro Park 3 18:35 6:12 11/11/17 Central Coast Section Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:29 6:45 9/17/16 De La Salle Invitational Newhall Park 1
3 18:35 6:12 11/11/17 Central Coast Section Finals Toro Park 3
3.1 18:29 5:58 9/29/18 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Mark Orpia.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:02 2/3 10 0.85
So 11 6:19 9/9 3 1.14
Jr 14 6:13 9/12 1 1.32
Sr 4 5:58 2/3 1 1.44
James Lick Career 40 6:26 22/27

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 81/204 0.82 16:11 5:47
9/4/19 ST Division Meet #1 Montgomery Hill Park 2.74 V 7/55 1.44 16:44 6:06 You ROCK! (SBP)
8/30/19 Alumni Race Alum Rock Park 2.25 13:22 5:56 You ROCK! (LY, LR, PR)
8/19/19 JL North Rim Time Trial North Rim Trail 3.03 18:14 6:01 You ROCK! (LY, LR, PR)
11/18/18 Central Coast Section Finals Toro Park 3 V 94/102 -1.44 21:11 7:04
11/1/18 Watermelon Run North Rim Trail 3.03 18:25 6:05 You ROCK! (LR, PR)
10/29/18 BVAL Finals Crystal Springs 2.95 V 41/159 1.19 17:36 5:58 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 78/146 0.64 17:35 6:00
10/18/18 ST Division Meet # 4 Montgomery Hill Park 2.74 V 8/53 1.32 16:20 5:58 You ROCK! (LR, PR, SBP)
10/11/18 ST Division Meet # 3 Montgomery Hill Park 2.74 V 8/53 1.27 16:25 6:00 You ROCK! (LY, LR, PR)
10/6/18 Artichoke Invitational Half Moon Bay HS 2.33 V 41/195 1.08 13:40 5:52 You ROCK! (LY, LR, PR)
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 V 28/88 0.77 18:58 6:26
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 113/194 -0.30 18:29 5:58
9/27/18 ST Division Meet # 2 Montgomery Hill Park 2.74 V 16/53 1.28 17:10 6:16 You ROCK! (LY, LR, PR)
9/20/18 ST Division Meet #1 Montgomery Hill Park 2.74 V 11/53 1.23 17:23 6:21
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 97/197 0.70 17:15 5:53 You ROCK! (LY, LR, PR)
8/31/18 Alumni Race Alum Rock Park 2.25 14:32 6:28 You ROCK! (LR, PR)
8/15/18 JL North Rim Time Trial North Rim Trail 3.03 20:10 6:39 You ROCK! (LY)
11/11/17 Central Coast Section Finals Toro Park 3 V 73/105 -0.28 18:35 6:12 You ROCK! (LR, PR)
10/30/17 BVAL Finals Crystal Springs 2.95 V 65/160 0.87 18:18 6:12 You ROCK! (LY)
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 35/153 1.08 17:52 6:03 You ROCK! (LR, PR)
10/7/17 Artichoke Invitational Half Moon Bay HS 2.33 F/S 5/192 1.08 13:43 5:53 You ROCK! (LY, LR, PR)
10/4/17 STAL #3 Montgomery Hill Park 2.74 V 15/51 1.13 17:16 6:18 You ROCK! (LR, PR)
9/29/17 Watermelon Run North Rim Trail 3.03 19:37 6:28 You ROCK! (LY, LR, PR)
9/16/17 Earlybird Invitational Toro Park 3 So 65/389 0.74 18:38 6:13
9/14/17 STAL #2 Alum Rock Park 2.85 V 15/54 1.14 17:42 6:13 You ROCK! (LY, LR, PR, SBP)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 113/198 0.46 17:43 6:03
9/7/17 STAL #1 Alum Rock Park 2.85 V 22/53 1.11 18:16 6:25 You ROCK! (LY, LR, PR)
8/14/17 JL North Rim Trial North Rim Trail 3.03 22:06 7:18 You ROCK! (LR, PR)
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 89/89 -2.21 20:56 7:06
10/31/16 BVAL League Finals Crystal Springs 2.95 F/S 37/129 0.01 19:34 6:38
10/20/16 STAL #5 Montgomery Hill Park 2.74 F/S 2/46 0.85 18:15 6:40 You ROCK! (LR, PR, SBP)
10/13/16 STAL #4 Montgomery Hill Park 2.74 F/S 6/47 0.81 18:35 6:47
10/5/16 STAL #3 Montgomery Hill Park 2.06 F/S 7/47 14:40 7:07
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 Fr 33/102 0.15 15:41 6:44
9/23/16 James Lick Watermelon Run North Rim Trail 3.03 22:36 7:28
9/17/16 De La Salle Invitational Newhall Park 2 F/S 153/224 0.34 13:29 6:45
9/15/16 STAL #2 Alum Rock Park 2.85 F/S 22/48 0.45 20:45 7:17 You ROCK! (LR, PR)
9/8/16 STAL #1 Alum Rock Park 2.85 F/S 17/46 0.40 20:46 7:17
9/2/16 James Lick Alumni Race Alum Rock Park 2.25 17:05 7:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m600m800m1000m1600m3200m5000m60m Hurdles - 39"65m Hurdles - 39"110m Hurdles - 39"300m Hurdles - 36"Pole Vault
2017Fr13.70 PR-1:00.79-2:21.74-5:06.7311:34.4520:28.00 PR---50.65-
2018So-28.76 PR--2:17.633:09.14 PR5:06.5512:01.03---21.4753.479'0
2019Jr--58.78 PR1:42.00 PR2:12.88 PR-4:55.67 PR10:55.36 PR-10.48 PR11.53 PR18.47 PR45.50 PR10'8 PR

By Event


100m

Date Meet Result Div Record Place
4/5/17 James Lick Vs Independence 13.70 V SR

200m

Date Meet Result Div Record Place
4/12/18 James Lick Vs. Piedmont Hills 28.76 V SR 12

400m

Date Meet Result Div Record Place
4/12/17 James Lick Vs Overfelt 1:00.79 V SR 7
3/28/19 James Lick Vs Prospect 1:01.23 V 5
4/6/19 Quicksilver Classic 58.78 V PR (Δ=2.01,3.3%)
SR
LR (Δ=2.45,4.0%)
38

600m

Date Meet Result Div Record Place
2/28/19 James Lick Vs Independence Scrimmage 1:42.00 V SR

800m

Date Meet Result Div Record Place
3/8/17 James Lick Vs. San Jose 2:36.57 V 7
3/15/17 James Lick Vs Yerba Buena 2:26.49 V PR (Δ=10.08,6.4%)
LR (Δ=10.08,6.4%)
6
4/15/17 Bearcat Invitational 2:24.07 F/S PR (Δ=2.42,1.7%)
LR (Δ=2.42,1.7%)
5/5/17 WVAL League finals Day 2 2:21.74 V PR (Δ=2.33,1.6%)
SR
LR (Δ=2.33,1.6%)
16
3/8/18 James Lick Vs. Pioneer 2:24.81 V LY (Δ=11.76,7.5%) 4
3/22/18 James Lick Vs. Prospect 2:27.55 F/S 1
3/29/18 James Lick Vs. Lincoln 2:27.17 F/S LR (Δ=0.38,0.3%) 2
4/12/18 James Lick Vs. Piedmont Hills 2:25.72 V LR (Δ=1.45,1.0%) 3
4/19/18 James Lick Vs. Sobrato 2:24.03 V LR (Δ=1.69,1.2%)
LY (Δ=0.04,0.0%)
5
4/26/18 James Lick Vs Oak Grove 2:17.63 V PR (Δ=4.11,2.9%)
SR (Δ=4.11,2.9%)
LR (Δ=6.40,4.4%)
2
3/2/19 Willow Glen Invitational 2:16.89 V PR (Δ=0.74,0.5%)
LR (Δ=0.74,0.5%)
LY (Δ=7.92,5.5%)
20
3/14/19 James Lick Vs Live Oak 2:17.04 V LY (Δ=7.77,5.4%) 4
3/16/19 Dublin Distance Fiesta 2:16.43 V PR (Δ=0.46,0.3%)
LR (Δ=0.61,0.4%)
LY (Δ=11.12,7.5%)
227
4/13/19 Bearcat Invitational 2:12.88 V PR (Δ=3.55,2.6%)
SR (Δ=4.75,3.5%)
LR (Δ=3.55,2.6%)
LY (Δ=11.15,7.7%)
18

1000m

Date Meet Result Div Record Place
2/7/18 James Lick Pre Season Time Trial 3:09.14c V SR

1600m

Date Meet Result Div Record Place
10/24/16 JLXC End of season Time Trial 5:30.14c V 7
3/8/17 James Lick Vs. San Jose 5:50.13 V 8
3/15/17 James Lick Vs Yerba Buena 5:38.50 V LR (Δ=11.63,3.3%) 5
4/5/17 James Lick Vs Independence 5:19.07 V PR (Δ=11.07,3.4%)
LR (Δ=19.43,5.7%)
7
4/15/17 Bearcat Invitational 5:06.73 F/S PR (Δ=12.34,3.9%)
SR
LR (Δ=12.34,3.9%)
32
5/5/17 WVAL League finals Day 2 5:17.06 V 13
8/10/17 JLXC Mile Trial 5:48.00 V
10/23/17 JLXC End of Season Time Trial 5:14.00 V LR (Δ=34.00,9.8%)
LY (Δ=16.14,4.9%)
3/3/18 Willow Glen Invitational 5:32.57 V LY (Δ=17.56,5.0%) 61
3/10/18 TKA Invitational 5:28.86 F/S LR (Δ=3.71,1.1%)
LY (Δ=9.64,2.8%)
38
3/15/18 James Lick Vs. Evergreen 5:23.14 F/S LR (Δ=5.72,1.7%)
LY (Δ=15.36,4.5%)
6
3/22/18 James Lick Vs. Prospect 5:22.50 F/S LR (Δ=0.64,0.2%) 1
3/29/18 James Lick Vs. Lincoln 5:10.99 F/S LR (Δ=11.51,3.6%) 1
4/14/18 Bearcat Invitational 5:06.55 F/S PR (Δ=0.18,0.1%)
SR (Δ=0.18,0.1%)
LR (Δ=4.44,1.4%)
LY (Δ=0.18,0.1%)
18
4/19/18 James Lick Vs. Sobrato 5:14.25 V 4
8/20/18 JLXC Pre-Season Time Trial 6:14.00 V
10/22/18 JLXC End of Season Time Trial 5:14.00 V LR (Δ=1:00.00,16.0%)
LY (Δ=,0.0%)
2/23/19 Los Gatos All Comers 5:16.14c
3/2/19 Willow Glen Invitational 5:05.62 V PR (Δ=0.93,0.3%)
LR (Δ=10.52,3.3%)
LY (Δ=26.95,8.1%)
25
3/14/19 James Lick Vs Live Oak 5:13.51 V LY (Δ=9.63,3.0%) 1
3/16/19 Dublin Distance Fiesta 4:58.41 V PR (Δ=7.21,2.4%)
LR (Δ=15.10,4.8%)
LY (Δ=24.09,7.5%)
257
4/11/19 James Lick Vs Oak Grove 5:19.27 V 2
4/13/19 Bearcat Invitational 4:56.92 V PR (Δ=1.49,0.5%)
LR (Δ=22.35,7.0%)
LY (Δ=9.63,3.1%)
25
4/20/19 ST Division Finals Day 2 4:55.67 V PR (Δ=1.25,0.4%)
SR (Δ=10.88,3.5%)
LR (Δ=1.25,0.4%)
LY (Δ=10.88,3.5%)
9

3200m

Date Meet Result Div Record Place
4/5/17 James Lick Vs Independence 12:15.66 V 5
4/26/17 James Lick Vs Del Mar 11:34.45 V PR (Δ=41.21,5.6%)
SR
LR (Δ=41.21,5.6%)
4
3/10/18 TKA Invitational 12:01.03 F/S SR (Δ=-26.58,-3.8%) 8
3/9/19 K-Bell Invitational 11:00.67 V PR (Δ=33.78,4.9%)
LR (Δ=1:00.36,8.4%)
LY (Δ=1:00.36,8.4%)
40
3/14/19 James Lick Vs Live Oak 12:01.59 V 11
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 11:15.93 V LR (Δ=45.66,6.3%) 2
4/6/19 Quicksilver Classic 10:55.36 V PR (Δ=5.31,0.8%)
SR (Δ=1:05.67,9.1%)
LR (Δ=20.57,3.0%)
20
4/11/19 James Lick Vs Oak Grove 11:57.53 V 1

5000m

Date Meet Result Div Record Place
11/7/16 End of Season trials 20:28.00 V SR

60m Hurdles - 39"

Date Meet Result Div Record Place
2/23/19 Los Gatos All Comers 10.48 SR

65m Hurdles - 39"

Date Meet Result Div Record Place
2/23/19 Los Gatos All Comers 11.64c
2/28/19 James Lick Vs Independence Scrimmage 11.53 V PR (Δ=0.11,0.9%)
SR
LR (Δ=0.11,0.9%)

110m Hurdles - 39"

Date Meet Result Div Record Place
4/12/18 James Lick Vs. Piedmont Hills 21.47 V SR 4
3/2/19 Willow Glen Invitational 18.97 V PR (Δ=2.50,11.6%)
LR (Δ=2.50,11.6%)
9
3/9/19 K-Bell Invitational 20.06 V 22
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 18.47 V PR (Δ=0.50,2.6%)
SR (Δ=3.00,14.0%)
LR (Δ=1.59,7.9%)
4

300m Hurdles - 36"

Date Meet Result Div Record Place
4/12/17 James Lick Vs Overfelt 50.65 V SR 3
3/15/18 James Lick Vs. Evergreen 53.47 F/S SR (Δ=-2.82,-5.6%) 5
2/28/19 James Lick Vs Independence Scrimmage 49.46 V PR (Δ=1.19,2.3%)
LR (Δ=4.01,7.5%)
3/28/19 James Lick Vs Prospect 48.54 V PR (Δ=0.92,1.9%)
LR (Δ=0.92,1.9%)
3
3/30/19 Firebird Relays 46.02 V PR (Δ=2.52,5.2%)
LR (Δ=2.52,5.2%)
12
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 46.32 V 2
4/11/19 James Lick Vs Oak Grove 47.09 V 2
4/18/19 ST Division Finals Day 1 45.50 V PR (Δ=0.52,1.1%)
SR (Δ=7.97,14.9%)
LR (Δ=1.59,3.4%)
4
4/20/19 ST Division Finals Day 2 46.54 V 8

4x100m

Date Meet Result Div Record Place
2/28/19 James Lick Vs Independence Scrimmage 51.37

4x400m

Date Meet Result Div Record Place
4/12/17 James Lick Vs Overfelt 3:52.71 V LY (Δ=6.65,2.8%) 1
3/8/18 James Lick Vs. Pioneer 4:04.35 V LY (Δ=2.65,1.1%)
4/12/18 James Lick Vs. Piedmont Hills 4:00.62 V 1
4/26/18 James Lick Vs Oak Grove 4:16.95 V 2

4x800m

Date Meet Result Div Record Place
3/25/17 Firebird Relays 10:27.61 F/S 8
4/1/17 Royal Relays 10:37.22 F/S 3
3/24/18 Firebird Relays 9:37.11 F/S PR (Δ=32.98,5.4%)
LR (Δ=1:00.11,9.4%)
LY (Δ=50.50,8.0%)
5
3/30/19 Firebird Relays 9:23.71 V LR (Δ=11.19,1.9%) 6

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/30/19 Firebird Relays 1:49.15 V 10

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/25/17 Firebird Relays 13:01.29 F/S 11
3/24/18 Firebird Relays 12:23.07 F/S 5
3/30/19 Firebird Relays 11:53.48 V 8

Pole Vault

Date Meet Result Div Record Place
4/12/18 James Lick Vs. Piedmont Hills 6'6 V 2
4/14/18 Bearcat Invitational 8'0 F/S PR (Δ=1'6,23.1%)
LR (Δ=1'6,23.1%)
10
4/19/18 James Lick Vs. Sobrato 7'0 V 1
4/26/18 James Lick Vs Oak Grove 8'0 V PR (Δ=,0.0%)
LR (Δ=1'0,14.3%)
1
5/2/18 STAL Division Finals Day 1 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4
5/10/18 BVAL Championships 9'0 V PR (Δ=1'0,12.5%)
SR
LR (Δ=1'0,12.5%)
12
3/2/19 Willow Glen Invitational 9'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
7
3/14/19 James Lick Vs Live Oak 9'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
3/23/19 De Anza Invitational 9'6 V PR (Δ=0'6,5.6%)
LR (Δ=0'6,5.6%)
1
3/28/19 James Lick Vs Prospect 9'0 V 2
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 9'0 V LR (Δ=,0.0%) 1
4/11/19 James Lick Vs Oak Grove 9'6 V PR (Δ=,0.0%)
LR (Δ=0'6,5.6%)
LY (Δ=1'6,18.8%)
2
4/18/19 ST Division Finals Day 1 10'6 V PR (Δ=1'0,10.5%)
LR (Δ=1'0,10.5%)
LY (Δ=2'6,31.3%)
2
5/2/19 BVAL Championships 10'8 V PR (Δ=0'2,1.6%)
SR (Δ=1'8,18.5%)
LR (Δ=0'2,1.6%)
LY (Δ=2'8,33.3%)
10