Career Report for Chris Ahlquist
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Chris Ahlquist's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Derryfield Park | 3.1 | 16:40 | 5:23 | 11/9/13 | New England Championships | 2 |
| Stratton Brook Park Pre-2019 | 3.1 | 17:35 | 5:40 | 9/21/13 | Stratton Brook Invite | 1 |
| Wickham Park | 3.1 | 17:08 | 5:32 | 10/16/13 | CCC Championships | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 16:40 | 5:23 | 11/9/13 | New England Championships | Derryfield Park | 7 |
Career Summary
Below is a summary of each season run by Chris Ahlquist.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 5:35 | 3/4 | 5 | 1.56 |
| Hall High School Career | 7 | 5:35 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/13 | New England Championships | Derryfield Park | 3.1 | V | 88/260 | 0.49 | 16:40 | 5:23 | You ROCK! (LR, PR) |
| 11/1/13 | CT State Opn Championship | Wickham Park | 3.1 | V | 48/178 | 0.61 | 17:09 | 5:32 | You ROCK! (LR) |
| 10/26/13 | CT State Champs, Cls L,LL | Wickham Park | 3.1 | V | 19/164 | 0.90 | 17:24 | 5:37 | |
| 10/16/13 | CCC Championships | Wickham Park | 3.1 | V | 7/51 | 1.56 | 17:08 | 5:32 | You ROCK! (LR, PR, SBP) |
| 10/12/13 | Wickham Invitational | Wickham Park | 3.1 | V | 31/108 | 1.28 | 17:28 | 5:38 | |
| 9/28/13 | Manchester Invitational | Derryfield Park | 3.1 | V | 70/106 | 0.82 | 17:40 | 5:42 | |
| 9/21/13 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 1291/1396 | 1.33 | 17:35 | 5:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.