Career Report for David Spitz

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of David Spitz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 20:04 6:41 9/6/19 Cool Breeze Invitational 1
Centennial Park 3 20:11 6:44 10/30/17 Orange Coast Lge Finals 2
Central Park HB 3 18:31 6:10 11/2/19 Sunset League Finals 3
Cerritos Regional Park 3 19:35 6:32 9/1/18 Great Cow Run 4
Dana Hills HS 3 21:34 7:11 9/24/16 Dana Hills Invitational 1
Galway Downs 3 18:20 6:07 10/5/19 Asics/Temecula Twilight 1
Irvine Regional Park 3 22:04 7:21 11/2/16 Orange Coast Lge Finals 2
Oak Canyon Park 3 20:49 6:56 10/13/17 Orange County Champ 1
Riverside City XC Course 3 18:40 6:13 10/26/19 Riverside Invitational 2
Rosemead HS 3.06 20:37 6:44 9/8/17 Rosemead Invitational 1
The Lakes at El Segundo 3 20:27 6:49 9/8/18 Eagle Invitational 1
Woodward Park 2.1 12:29 5:57 10/18/19 Roughrider Invitational 2
Woodward Park 3.1 21:52 7:03 10/7/17 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:20 6:07 10/5/19 Asics/Temecula Twilight Galway Downs 18
3.1 21:52 7:03 10/7/17 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by David Spitz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:19 1/1 72 -0.49
So 6 7:00 1/2 35 0.16
Jr 6 6:26 2/2 26 0.72
Sr 6 6:22 3/4 22 0.83
Laguna Beach Career 22 6:44 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/19 Sunset League Finals Central Park HB 3 JV 12/38 0.35 18:31 6:10 You ROCK! (LY, LR, PR)
10/26/19 Riverside Invitational Riverside City XC Course 3 JV 143/254 0.24 18:40 6:13 You ROCK! (LY, LR, PR)
10/18/19 Roughrider Invitational Woodward Park 2.1 JV 50/253 0.83 12:29 5:57 You ROCK! (LY, LR, PR, SBP)
10/5/19 Asics/Temecula Twilight Galway Downs 3 JV 86/173 0.10 18:20 6:07
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 54/192 -0.16 20:04 6:41
8/31/19 Great Cow Run Cerritos Regional Park 3 JV 149/224 -0.33 20:40 6:53
10/26/18 Sunset League Finals Central Park HB 3 JV 19/45 0.30 18:45 6:15 You ROCK! (LR, PR)
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 160/260 0.30 18:43 6:14
10/12/18 Roughrider Invitational Woodward Park 2.1 JV 72/264 0.72 12:45 6:04 You ROCK! (SBP)
9/25/18 Sunset League Preview Central Park HB 3 JV 15/30 0.14 19:45 6:35
9/8/18 Eagle Invitational The Lakes at El Segundo 3 So 70/106 -0.08 20:27 6:49
9/1/18 Great Cow Run Cerritos Regional Park 3 JV 160/277 -0.01 19:35 6:32 You ROCK! (LY, LR, PR)
10/30/17 Orange Coast Lge Finals Centennial Park 3 F/S 27/56 -0.29 20:11 6:44 You ROCK! (LR, PR)
10/13/17 Orange County Champ Oak Canyon Park 3 JV 116/205 -0.02 20:49 6:56
10/7/17 Clovis Invitational Woodward Park 3.1 JV 183/241 -1.51 21:52 7:03
10/2/17 Orange Coast Lge Cluster Centennial Park 3 F/S 25/48 -0.38 20:58 6:59
9/8/17 Rosemead Invitational Rosemead HS 3.06 So 113/212 0.16 20:37 6:44 You ROCK! (SBP)
9/2/17 Great Cow Run Cerritos Regional Park 3 So 203/255 -0.87 22:36 7:32
11/2/16 Orange Coast Lge Finals Irvine Regional Park 3 F/S 52/66 -0.98 22:04 7:21 You ROCK! (LR, PR)
9/28/16 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 49/70 -0.49 22:32 7:31 You ROCK! (SBP)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 100/174 -0.76 21:34 7:11
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 206/310 -0.68 21:33 7:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.