Career Report for Morgan Falkowski
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Morgan Falkowski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Centennial Park | 3 | 21:11 | 7:04 | 10/30/17 | Orange Coast Lge Finals | 2 |
| Central Park HB | 3 | 18:03 | 6:01 | 11/2/19 | Sunset League Finals | 3 |
| Cerritos Regional Park | 3 | 19:54 | 6:38 | 8/31/19 | Great Cow Run | 2 |
| Golden Gate Park | 2.93 | 19:20 | 6:36 | 9/8/18 | Lowell Invitational | 1 |
| Laguna Hills HS | 3 | 23:21 | 7:47 | 9/10/16 | Laguna Hills Invitational | 1 |
| Little Falls Country Club | 3.1 | 20:41 | 6:40 | 9/12/19 | Lucky Lindy | 1 |
| Oak Canyon Park | 3 | 18:34 | 6:11 | 10/19/19 | Orange County Champ | 2 |
| Riverside City XC Course | 3 | 18:08 | 6:03 | 11/23/19 | Southern Section Finals | 4 |
| Rosemead HS | 3.06 | 23:06 | 7:33 | 9/8/17 | Rosemead Invitational | 1 |
| Silverlakes Sports Park | 3 | 18:17 | 6:06 | 9/21/19 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 18:45 | 6:03 | 11/30/19 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:03 | 6:01 | 11/2/19 | Sunset League Finals | Central Park HB | 16 |
| 3.1 | 18:45 | 6:03 | 11/30/19 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Morgan Falkowski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 7:34 | 0/0 | 13 | 0.43 |
| So | 5 | 7:31 | 1/1 | 15 | 0.66 |
| Jr | 7 | 6:22 | 3/3 | 3 | 1.50 |
| Sr | 8 | 6:17 | 6/7 | 2 | 1.45 |
| Laguna Beach Career | 22 | 6:43 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 23/212 | 0.95 | 18:45 | 6:03 | You ROCK! (LY, LR, PR) |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 5/170 | 1.15 | 18:08 | 6:03 | You ROCK! (LY, LR, PR) |
| 11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 9/159 | 0.92 | 19:35 | 6:32 | |
| 11/2/19 | Sunset League Finals | Central Park HB | 3 | V | 2/26 | 1.45 | 18:03 | 6:01 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | V | 33/117 | 1.42 | 18:34 | 6:11 | You ROCK! (LR, PR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 37/201 | 1.18 | 18:17 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/12/19 | Lucky Lindy | Little Falls Country Club | 3.1 | V | 29/117 | 1.12 | 20:41 | 6:40 | |
| 8/31/19 | Great Cow Run | Cerritos Regional Park | 3 | V | 72/257 | 1.15 | 19:54 | 6:38 | You ROCK! (LR, PR) |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 71/209 | 0.41 | 19:52 | 6:25 | You ROCK! (LR, PR) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 67/169 | 0.28 | 19:32 | 6:31 | You ROCK! (LR, PR) |
| 10/26/18 | Sunset League Finals | Central Park HB | 3 | V | 5/27 | 1.41 | 18:22 | 6:07 | You ROCK! (LR, PR) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 13/205 | 1.10 | 20:14 | 6:32 | |
| 9/25/18 | Sunset League Preview | Central Park HB | 3 | V | 4/29 | 1.50 | 19:03 | 6:21 | You ROCK! (SBP) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 121/179 | 1.12 | 18:24 | 6:08 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 35/187 | 1.07 | 19:20 | 6:36 | |
| 10/30/17 | Orange Coast Lge Finals | Centennial Park | 3 | JV | 4/61 | 0.66 | 21:11 | 7:04 | You ROCK! (LR, PR, SBP) |
| 10/21/17 | Riverside Invitational | Riverside City XC Course | 3 | JV | 7/29 | -0.11 | 23:32 | 7:51 | |
| 10/13/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 44/167 | 0.46 | 23:04 | 7:41 | |
| 10/2/17 | Orange Coast Lge Cluster | Centennial Park | 3 | JV | 8/56 | 0.40 | 22:27 | 7:29 | |
| 9/8/17 | Rosemead Invitational | Rosemead HS | 3.06 | So | 58/221 | 0.64 | 23:06 | 7:33 | |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 28/97 | 0.29 | 23:21 | 7:47 | |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 64/250 | 0.43 | 22:04 | 7:21 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.