Career Report for Maria Ruvalcaba

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Maria Ruvalcaba's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Real Park 3 19:38.92 6:33 1 9/20/17 Tri-Valley League Meet #1 2
Carbon Canyon Park 3.1 21:12.3 6:50 1 10/1/16 Brea Olinda Invitational 1
College Park, Oxnard 3 20:16.25 6:45 4 9/11/18 Citrus Coast Meet #1 1
Elkins Ranch Golf Course 3 19:27.05 6:29 1 10/12/17 Tri-Valley League Meet #2 3
Lake Casitas 1.9 12:24 6:32 2 9/16/17 Ojai Invitational 1
Lake Casitas 3 19:17.9 6:26 3 10/13/18 Ventura County Champ 5
Lake Casitas 3.15 21:09.53 6:43 1 10/28/16 Ventura County Champ 1
Mt. Sac 2 12:10 6:05 1 10/21/16 Mt. Sac Invitational 1
Riverside City XC Course 3 18:33.5 6:11 2 11/11/17 Southern Section Prelims 5
San Buenaventura St Beach 3 19:39.4 6:33 2 9/8/17 Seaside Invite 2
Ventura Co. Fairgrounds 3.06 19:45.4 6:27 2 8/31/18 Seaside Invite 1
Woodward Park 3.1 20:18.9 6:33 39 10/7/17 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:10 6:05 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 18:33.5 6:11 11/11/17 Southern Section Prelims Riverside City XC Course 18
3.1 20:18.9 6:33 10/7/17 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Maria Ruvalcaba.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 6:44 1/1 1 1.65
Jr 8 6:31 7/7 1 2.07
Sr 8 6:36 1/6 2 1.72
Nordhoff Career 26 6:38 9/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/17/18 Southern Section Finals Riverside City XC Course 3 V 94/169 -0.05 20:07.79 6:43
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 16/161 0.91 19:00.5 6:20
11/1/18 Citrus Coast League Finals Lake Casitas 3 V 2/39 1.72 20:06 6:42 You ROCK! (SBP)
10/13/18 Ventura County Champ Lake Casitas 3 V 10/91 1.47 19:17.9 6:26 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 26/154 0.63 20:32.2 6:37
10/2/18 Citrus Coast League Meet #2 Elkins Ranch Golf Course 3 V 5/40 1.57 20:17.07 6:46
9/11/18 Citrus Coast Meet #1 College Park, Oxnard 3 V 7/40 1.40 20:16.25 6:45
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Sr 6/48 1.21 19:45.4 6:27
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 5/163 1.16 18:33.5 6:11 You ROCK! (LY, LR, PR, DPR)
11/2/17 Tri-Valley League Finals Lake Casitas 3 V 13/68 1.03 20:15.49 6:45 You ROCK! (LY)
10/27/17 Ventura County Champ Lake Casitas 3 V 8/43 1.01 19:44.6 6:35 You ROCK! (LY, LR, PR)
10/12/17 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 V 8/70 1.20 19:27.05 6:29 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 53/207 0.68 20:18.9 6:33 You ROCK! (LY, LR, PR, DPR)
9/20/17 Tri-Valley League Meet #1 Camino Real Park 3 V 9/69 1.25 19:38.92 6:33 You ROCK! (LY, LR, PR)
9/16/17 Ojai Invitational Lake Casitas 1.9 JV 1/127 2.07 12:24 6:32 You ROCK! (SBP)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 22/176 1.23 19:39.4 6:33 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 67/171 0.31 19:17.5 6:26 You ROCK! (LR, PR, DPR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 22/151 0.64 19:45.6 6:35 You ROCK! (DPR)
11/3/16 Tri-Valley League Finals Lake Casitas 3 V 9/70 1.17 20:33.74 6:51
10/28/16 Ventura County Champ Lake Casitas 3.15 F/S 3/134 1.19 21:09.53 6:43
10/21/16 Mt. Sac Invitational Mt. Sac 2 So 4/167 1.65 12:10 6:05 You ROCK! (SBP)
10/13/16 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 V 11/70 1.05 20:38.1 6:53
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 9/90 0.45 21:04.9 6:48 You ROCK! (DPR)
10/1/16 Brea Olinda Invitational Carbon Canyon Park 3.1 F/S 14/219 1.32 21:12.3 6:50
9/22/16 Tri-Valley League Meet #1 Camino Real Park 3 V 21/70 0.92 21:25.48 7:08
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 32/225 1.02 20:13.5 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1200m1600m3200mLong JumpTriple Jump
2017 OutdoorSo1:09.60 PR2:33.16 4:23.48 5:44.96 PR-12'2.5 PR-
2018 OutdoorJr-2:27.67 PR4:16.67 PR5:45.05 12:38.27 PR-29'5.5 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/4/17 Rincon Races 1:09.60 JV SR 6

800m

Date Meet Result Div Record Place Pts
4/5/17 Frontier League Meet #1 2:33.16 V SR 1
4/12/17 Frontier League Meet #2 2:38.17 V 4
4/15/17 Russell Cup 2:34.59 V 11
5/4/17 Frontier League Finals 2:37.56 V 3
3/8/18 Nordhoff vs. Carpinteria 2:44.02 V 1
4/11/18 Frontier League Meet #1 2:40.60 V LR (Δ=3.42,2.1%) 4
4/14/18 Rusell Cup 2:38.55 V LR (Δ=2.05,1.3%) 11
4/19/18 Frontier League Meet #2 2:37.42 V LR (Δ=1.13,0.7%) 3
5/3/18 Frontier League Finals 2:27.67 V PR (Δ=5.49,3.6%)
SR (Δ=5.49,3.6%)
LR (Δ=9.75,6.2%)
LY (Δ=9.89,6.3%)		 3
5/12/18 CIF Prelims 2:29.58 26

1200m

Date Meet Result Div Record Place Pts
3/4/17 Rincon Races 4:23.48 JV SR 11
3/3/18 Rincon Races 4:16.67 V PR (Δ=6.81,2.6%)
SR (Δ=6.81,2.6%)
LR (Δ=6.81,2.6%)
LY (Δ=6.81,2.6%)		 8

1600m

Date Meet Result Div Record Place Pts
3/18/17 Royal Classic 5:48.35 F/S 6
4/12/17 Frontier League Meet #2 5:44.96 V PR (Δ=3.39,1.0%)
SR
LR (Δ=3.39,1.0%)		 2
4/5/17 Frontier League Meet #1 5:52.28 V 3
3/8/18 Nordhoff vs. Carpinteria 6:12.78 V 2
4/11/18 Frontier League Meet #1 5:49.55 V LR (Δ=23.23,6.2%) 4
4/14/18 Rusell Cup 5:46.63 V LR (Δ=2.92,0.8%) 11
4/27/18 Ventura County Championships 5:45.05 V SR (Δ=-0.09,-0.0%)
LR (Δ=1.58,0.5%)		 5

3200m

Date Meet Result Div Record Place Pts
4/19/18 Frontier League Meet #2 12:49.48 V 3
5/3/18 Frontier League Finals 12:38.27 V PR (Δ=11.21,1.5%)
SR
LR (Δ=11.21,1.5%)		 4

4x100m

Date Meet Result Div Record Place Pts
4/15/17 Russell Cup 54.54 V LR (Δ=2.53,4.4%)
4/28/17 Ventura County Championships 54.04 V LR (Δ=0.50,0.9%)
5/4/17 Frontier League Finals 53.99 V LR (Δ=0.05,0.1%)
5/13/17 CIF SS D.4 Premils 54.11 V 31

4x400m

Date Meet Result Div Record Place Pts
4/1/17 Spartan Relays 4:31.08 V
4/5/17 Frontier League Meet #1 4:23.18 V LR (Δ=7.90,2.9%)
5/4/17 Frontier League Finals 4:22.34 V
5/13/17 CIF SS D.4 Premils 4:16.38 V LR (Δ=5.96,2.3%) 15
4/11/18 Frontier League Meet #1 4:30.16 V 2
4/19/18 Frontier League Meet #2 4:39.94 V 1
4/27/18 Ventura County Championships 4:22.88 V LR (Δ=17.06,6.1%)
LY (Δ=9.05,3.3%)		 4
5/3/18 Frontier League Finals 4:30.85 V 2
5/12/18 CIF Prelims 4:23.50 19

Long Jump

Date Meet Result Div Record Place Pts
4/1/17 Spartan Relays 12'2.5 V SR

Triple Jump

Date Meet Result Div Record Place Pts
4/11/18 Frontier League Meet #1 28'8.5 V 3
4/19/18 Frontier League Meet #2 28'9 V PR (Δ=0'0.5,0.1%)
LR (Δ=0'0.5,0.1%)		 6
5/3/18 Frontier League Finals 29'5.5 V PR (Δ=0'8.5,2.5%)
SR
LR (Δ=0'8.5,2.5%)		 4