Career Report for Danna Alnajjar
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Danna Alnajjar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Derryfield Park | 3.1 | 22:53 | 7:23 | 9/27/14 | Manchester Invitational | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 23:31 | 7:35 | 9/20/14 | Stratton Brook Invite | 2 |
| Wickham Park | 3.1 | 24:02 | 7:45 | 10/15/14 | CCC Championships | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 22:53 | 7:23 | 9/27/14 | Manchester Invitational | Derryfield Park | 6 |
Career Summary
Below is a summary of each season run by Danna Alnajjar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 8:32 | 0/0 | 23 | -0.01 |
| Jr | 4 | 7:39 | 2/3 | 5 | 0.63 |
| Hall High School Career | 6 | 7:57 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/14 | CT Class LL State Champs | Wickham Park | 3.1 | V | 122/146 | -0.92 | 24:30 | 7:54 | |
| 10/15/14 | CCC Championships | Wickham Park | 3.1 | V | 85/164 | 0.63 | 24:02 | 7:45 | You ROCK! (LY, LR, PR, SBP) |
| 9/27/14 | Manchester Invitational | Derryfield Park | 3.1 | V | 57/156 | 0.63 | 22:53 | 7:23 | |
| 9/20/14 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 58/88 | 0.63 | 23:31 | 7:35 | You ROCK! (LY, LR, PR) |
| 10/16/13 | CCC Championships | Wickham Park | 3.1 | JV | 104/264 | -0.01 | 25:37 | 8:16 | You ROCK! (SBP) |
| 9/21/13 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 1244/1290 | -0.51 | 27:17 | 8:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.