Career Report for Jack Kastner

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Kastner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 15:30 7:59 9/13/16 Southington vs Hall 2
Camp Sloper 3.1 27:26 8:51 9/26/17 Glastonbury, Farmington v SHS 3
Elizabeth Park 3.1 24:52 8:01 10/13/16 Quad v NB HP and Bulkeley 1
Fisher Meadows 3.1 23:53 7:42 9/19/17 Conard, Avon, Southington 1
JB Williams Park 2.7 22:30 8:20 9/27/16 Dual vs Glstnbry, Smsbry 1
Northwest Catholic HS 3.05 26:15 8:36 10/9/18 Southington vs NW Catholic 1
Southington HS Track 2 14:36 7:18 9/1/18 Time Trial 2
Stratton Brook Park Pre-2019 3.1 25:08 8:06 9/16/17 Stratton Brook Invite 1
West Hartford Reservoir 3.1 27:42 8:56 9/17/18 Conard, Avon, Southington 1
Wickham Park 3.1 23:32 7:35 10/17/17 CCC Championships 4
Woods Hill Trail, VT 3.1 26:07 8:25 10/1/16 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:36 7:18 9/1/18 Time Trial Southington HS Track 2
3.1 23:32 7:35 10/17/17 CCC Championships Wickham Park 12

Career Summary

Below is a summary of each season run by Jack Kastner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:31 0/0 39 0.22
Jr 6 8:03 3/3 45 -0.47
Sr 6 9:09 1/4 45 -0.95
Southington Career 18 8:34 4/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/18 CCC Championships Wickham Park 3.1 JV 523/606 -1.14 26:36 8:35
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.05 V 44/50 26:15 8:36
10/2/18 Hall v Simsbury v Southington Camp Sloper 1.94 JV 132/133 -3.28 26:11 13:30 You ROCK! (PG)
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 113/132 -0.95 27:42 8:56 You ROCK! (SBP)
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 32/32 27:42 8:56
9/1/18 Time Trial Southington HS Track 2 V 14:36 7:18 You ROCK! (LY, LR, PR)
10/17/17 CCC Championships Wickham Park 3.1 JV 350/587 -0.47 23:32 7:35 You ROCK! (LY, LR, PR, SBP)
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 281/357 -1.05 25:26 8:12 You ROCK! (LR, PR)
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 69/79 -1.17 27:26 8:51 You ROCK! (LY, LR, PR)
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 76/91 -0.99 23:53 7:42
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 146/193 -0.77 25:08 8:06
8/30/17 Time Trial Southington HS Track 2 V 15:35 7:48
10/19/16 CCC Championships Wickham Park 3.1 JV 401/577 -0.69 25:39 8:16
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 24:52 8:01
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 780/829 -1.58 26:07 8:25
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 22:30 8:20
9/20/16 Southington vs Conard Camp Sloper 3.1 V 79/89 -1.28 30:27 9:49
9/13/16 Southington vs Hall Camp Sloper 1.94 JV 39/78 0.22 15:30 7:59 You ROCK! (PG, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade600m1600m
2017 IndoorSo-6:51.33 PR
2018 IndoorJr2:00.48 PR-

By Event


600m

Date Meet Result Div Record Place
12/28/17 Wilton Wright Invitational 2:00.48 V SR 44

1600m

Date Meet Result Div Record Place
12/9/16 Wesleyan Developmental Meet 1 6:51.33 V SR 52

4x400m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 4:22.28 V 25