Career Report for Jack Kastner
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Kastner's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 1.94 | 15:30 | 7:59 | 9/13/16 | Southington vs Hall | 2 |
| Camp Sloper | 3.1 | 27:26 | 8:51 | 9/26/17 | Glastonbury, Farmington v SHS | 3 |
| Elizabeth Park | 3.1 | 24:52 | 8:01 | 10/13/16 | Quad v NB HP and Bulkeley | 1 |
| Fisher Meadows | 3.1 | 23:53 | 7:42 | 9/19/17 | Conard, Avon, Southington | 1 |
| JB Williams Park | 2.7 | 22:30 | 8:20 | 9/27/16 | Dual vs Glstnbry, Smsbry | 1 |
| Northwest Catholic HS | 3.05 | 26:15 | 8:36 | 10/9/18 | Southington vs NW Catholic | 1 |
| Southington HS Track | 2 | 14:36 | 7:18 | 9/1/18 | Time Trial | 2 |
| Stratton Brook Park Pre-2019 | 3.1 | 25:08 | 8:06 | 9/16/17 | Stratton Brook Invite | 1 |
| West Hartford Reservoir | 3.1 | 27:42 | 8:56 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 3.1 | 23:32 | 7:35 | 10/17/17 | CCC Championships | 4 |
| Woods Hill Trail, VT | 3.1 | 26:07 | 8:25 | 10/1/16 | Woods Trail Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:36 | 7:18 | 9/1/18 | Time Trial | Southington HS Track | 2 |
| 3.1 | 23:32 | 7:35 | 10/17/17 | CCC Championships | Wickham Park | 12 |
Career Summary
Below is a summary of each season run by Jack Kastner.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:31 | 0/0 | 39 | 0.22 |
| Jr | 6 | 8:03 | 3/3 | 45 | -0.47 |
| Sr | 6 | 9:09 | 1/4 | 45 | -0.95 |
| Southington Career | 18 | 8:34 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 523/606 | -1.14 | 26:36 | 8:35 | |
| 10/9/18 | Southington vs NW Catholic | Northwest Catholic HS | 3.05 | V | 44/50 | 26:15 | 8:36 | ||
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 1.94 | JV | 132/133 | -3.28 | 26:11 | 13:30 | You ROCK! (PG) |
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 113/132 | -0.95 | 27:42 | 8:56 | You ROCK! (SBP) |
| 9/11/18 | Southington vs. Manchester | Camp Sloper | 3.1 | V | 32/32 | 27:42 | 8:56 | ||
| 9/1/18 | Time Trial | Southington HS Track | 2 | V | 14:36 | 7:18 | You ROCK! (LY, LR, PR) | ||
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 350/587 | -0.47 | 23:32 | 7:35 | You ROCK! (LY, LR, PR, SBP) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 281/357 | -1.05 | 25:26 | 8:12 | You ROCK! (LR, PR) |
| 9/26/17 | Glastonbury, Farmington v SHS | Camp Sloper | 3.1 | V | 69/79 | -1.17 | 27:26 | 8:51 | You ROCK! (LY, LR, PR) |
| 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 3.1 | V | 76/91 | -0.99 | 23:53 | 7:42 | |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 146/193 | -0.77 | 25:08 | 8:06 | |
| 8/30/17 | Time Trial | Southington HS Track | 2 | V | 15:35 | 7:48 | |||
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | JV | 401/577 | -0.69 | 25:39 | 8:16 | |
| 10/13/16 | Quad v NB HP and Bulkeley | Elizabeth Park | 3.1 | V | 24:52 | 8:01 | |||
| 10/1/16 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 780/829 | -1.58 | 26:07 | 8:25 | |
| 9/27/16 | Dual vs Glstnbry, Smsbry | JB Williams Park | 2.7 | V | 22:30 | 8:20 | |||
| 9/20/16 | Southington vs Conard | Camp Sloper | 3.1 | V | 79/89 | -1.28 | 30:27 | 9:49 | |
| 9/13/16 | Southington vs Hall | Camp Sloper | 1.94 | JV | 39/78 | 0.22 | 15:30 | 7:59 | You ROCK! (PG, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 600m | 1600m |
|---|---|---|---|
| 2017 Indoor | So | - | 6:51.33 PR |
| 2018 Indoor | Jr | 2:00.48 PR | - |