Career Report for Alyssa Lubba

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Lubba's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 21:43 7:13 10/1/16 Central Park Invitational 1
Cerritos Regional Park 3 20:38 6:53 9/3/16 Great Cow Run 1
Columbia Park 3 20:41 6:54 9/22/16 Pioneer League Meet #1 2
Entradero Park 3 21:01 7:00 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 22:39 7:44 10/21/16 Mt. Sac Invitational 1
Rosemead HS 2.93 20:35 7:02 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 21:41 7:14 9/16/16 Woodbridge XC Classic 1
Wilson Park 3.2 22:20 6:59 10/13/16 Pioneer League Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:38 6:53 9/3/16 Great Cow Run Cerritos Regional Park 6

Career Summary

Below is a summary of each season run by Alyssa Lubba.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:09 0/1 9 1.17
South Torrance Career 9 7:09 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/16 Pioneer League Finals Entradero Park 3 JV 4/147 1.17 21:01 7:00 You ROCK! (SBP)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 5/72 0.66 22:39 7:44
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 3/119 0.95 22:20 6:59
10/1/16 Central Park Invitational Central Park HB 3.01 Fr 8/82 0.70 21:43 7:13
9/28/16 South Bay Cup Columbia Park 3 Fr 18/107 0.77 22:06 7:22
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 7/134 0.92 20:41 6:54
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 22/187 0.63 21:41 7:14
9/10/16 Rosemead Invitational Rosemead HS 2.93 Fr 16/214 0.85 20:35 7:02
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 21/250 0.85 20:38 6:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017Fr1:13.472:39.47 PR5:52.88 PR12:51.49 PR
2018So1:08.39 PR2:40.77--

By Event


400m

Date Meet Result Div Record Notes
2/15/17 Spartan Intersquad 1:14.30 F/S 4x4
3/2/17 Penninsula Dual 1:13.47 F/S PR (Δ=0.83,1.1%)
SR
LR (Δ=0.83,1.1%)
4x4
3/16/17 Cent Dual 1:18.00 F/S 4x4
3/1/18 Peninsula Dual 1:10.58 F/S PR (Δ=2.89,3.9%)
LR (Δ=7.42,9.5%)
LY (Δ=2.89,3.9%)
5
3/15/18 Torrance Dual 1:08.84 F/S PR (Δ=1.74,2.5%)
LR (Δ=1.74,2.5%)
LY (Δ=9.16,11.7%)
1
4/19/18 Centennial and West 1:08.39 F/S PR (Δ=0.45,0.7%)
SR (Δ=5.08,6.9%)
LR (Δ=0.45,0.7%)
2

800m

Date Meet Result Div Record Notes
2/15/17 Spartan Intersquad 2:50.68 F/S
3/2/17 Penninsula Dual 2:55.43 F/S
3/23/17 North HS 2:43.45 F/S PR (Δ=7.23,4.2%)
LR (Δ=11.98,6.8%)
4/6/17 Torrance Dual 2:45.57 F/S
4/21/17 South Bay Fr/So Champs 2:40.05 F/S PR (Δ=3.40,2.1%)
LR (Δ=5.52,3.3%)
29
4/27/17 West Dual 2:44.51 F/S 1
5/4/17 Pioneer League Finals 2:39.47 F/S PR (Δ=0.58,0.4%)
SR
LR (Δ=5.04,3.1%)
3
2/15/18 Spartan Intersquad 2:43.35 F/S 1
3/10/18 Redondo Nike Track Festival 2:43.45 F/S 27
3/15/18 Torrance Dual 2:49.11 F/S 1
4/5/18 North and Leuzinger 2:43.37 F/S LR (Δ=5.74,3.4%)
LY (Δ=2.20,1.3%)
1
4/19/18 Centennial and West 2:43.12 F/S LR (Δ=0.25,0.2%) 1
4/27/18 Pioneer League Prelims 2:40.77 F/S SR (Δ=-1.30,-0.8%)
LR (Δ=2.35,1.4%)
2

1600m

Date Meet Result Div Record Notes
3/2/17 Penninsula Dual 6:13.40 F/S
3/11/17 Redondo Invite 5:55.84 F/S PR (Δ=17.56,4.7%)
LR (Δ=17.56,4.7%)
3/16/17 Cent Dual 6:18.00 F/S
3/23/17 North HS 6:08.49 F/S LR (Δ=9.51,2.5%)
3/30/17 Leuzinger Dual 6:13.44 F/S
4/1/17 LA County Championships 5:55.93 F/S LR (Δ=17.51,4.7%)
4/6/17 Torrance Dual 6:00.55 F/S
4/21/17 South Bay Fr/So Champs 5:59.77 F/S LR (Δ=0.78,0.2%) 44
4/27/17 West Dual 5:52.93 F/S PR (Δ=2.91,0.8%)
LR (Δ=6.84,1.9%)
1
5/1/17 Pioneer League Prelims 5:56.72 F/S 9
5/4/17 Pioneer League Finals 5:52.88 F/S PR (Δ=0.05,0.0%)
SR
LR (Δ=3.84,1.1%)
4

3200m

Date Meet Result Div Record Notes
3/16/17 Cent Dual 13:26.00 F/S
4/21/17 South Bay Fr/So Champs 12:51.49 F/S PR (Δ=34.51,4.3%)
SR
LR (Δ=34.51,4.3%)
4
5/1/17 Pioneer League Prelims 12:52.93 F/S 3

4x400m

Date Meet Result Div Record Notes
3/2/17 Penninsula Dual 4:44.19 F/S LR (Δ=0.33,0.1%)
LY (Δ=16.91,5.6%)
3/16/17 Cent Dual 4:43.87 F/S LR (Δ=0.32,0.1%)
3/23/17 North HS 5:07.90 F/S
3/30/17 Leuzinger Dual 5:11.33 F/S
4/6/17 Torrance Dual 4:38.87 F/S LR (Δ=32.46,10.4%)
LY (Δ=3.33,1.2%)
4/27/17 West Dual 4:57.11 F/S 1
5/4/17 Pioneer League Finals 4:26.20 F/S PR (Δ=12.44,4.5%)
LR (Δ=30.91,10.4%)
LY (Δ=18.32,6.4%)
2
3/1/18 Peninsula Dual 4:47.46 F/S 1
3/15/18 Torrance Dual 4:55.60 F/S 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/10/17 Redondo Distance Carnival 14:05.45 F/S PR (Δ=41.61,4.7%)
LR (Δ=53.13,5.9%)
LY (Δ=41.61,4.7%)