Career Report for Emily Columbine

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Columbine's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 20:21 6:47 9/7/18 Cool Breeze Invitational 1
Cerritos Regional Park 3 22:13 7:24 9/3/16 Great Cow Run 1
Columbia Park 3 20:02 6:41 10/31/18 Pioneer League Finals 3
Entradero Park 3 22:08 7:23 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 20:59 7:10 10/20/17 Mt. Sac Invitational 1
Riverside City XC Course 3 20:00 6:40 11/10/17 Southern Section Prelims 3
Rosemead HS 2.93 21:51 7:27 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 19:53 6:38 9/15/17 Woodbridge XC Classic 2
West HS Track 1 5:40 5:40 10/25/17 Warrior Mile 1
West HS, Torrance 3 20:12 6:44 9/26/18 Pioneer League Meet #1 1
Wilson Park 3.2 21:08 6:36 11/1/17 Pioneer League Finals 2
Woodward Park 3.1 20:29 6:36 11/25/17 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:53 6:38 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 12
3.1 20:29 6:36 11/25/17 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Emily Columbine.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:34 0/0 18 0.81
Jr 8 6:43 3/4 7 1.23
Sr 5 6:43 2/3 8 1.12
South Torrance Career 19 6:59 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 122/214 -0.01 20:36 6:39
11/17/18 Southern Section Finals Riverside City XC Course 3 V 85/181 -0.07 20:10 6:43 You ROCK! (LR)
10/31/18 Pioneer League Finals Columbia Park 3 V 18/27 1.01 20:02 6:41 You ROCK! (LR, PR)
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 V 13/28 1.12 20:12 6:44 You ROCK! (SBP)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 60/244 0.75 20:21 6:47
11/25/17 CA State Finals Woodward Park 3.1 V 91/208 0.12 20:29 6:36
11/18/17 Southern Section Finals Riverside City XC Course 3 V 69/173 0.01 20:12 6:44
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 55/129 0.12 20:00 6:40
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 2/135 1.20 21:08 6:36 You ROCK! (LR, PR)
10/25/17 Warrior Mile West HS Track 1 V 10/25 1.23 5:40 5:40 You ROCK! (SBP)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 JV 2/120 0.90 20:59 7:10
9/27/17 South Bay Cup Columbia Park 3 V 28/36 1.00 20:54 6:58 You ROCK! (LY, LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 82/186 1.01 19:53 6:38 You ROCK! (LY, LR, PR)
11/2/16 Pioneer League Finals Entradero Park 3 JV 16/147 0.81 22:08 7:23 You ROCK! (SBP)
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 42/119 0.22 24:31 7:40
9/28/16 South Bay Cup Columbia Park 3 JV 69/124 0.07 24:12 8:04
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 61/177 0.50 22:10 7:23
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 80/233 0.46 21:51 7:27
9/3/16 Great Cow Run Cerritos Regional Park 3 So 58/225 0.38 22:13 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m100m Hurdles - 33"300m Hurdles - 30"
2017So1:13.6520.25 PR53.50 PR
2018Jr1:10.71 PR23.0356.36

By Event


400m

Date Meet Result Div Record Notes
2/15/17 Spartan Intersquad 1:13.65 F/S SR
3/1/18 Peninsula Dual 1:10.71 V PR (Δ=2.94,4.0%)
SR (Δ=2.94,4.0%)
LR (Δ=2.94,4.0%)
LY (Δ=2.94,4.0%)
2
3/15/18 Torrance Dual 1:10.73 V 5

100m Hurdles - 33"

Date Meet Result Div Record Notes
3/2/17 Penninsula Dual 21.00 F/S
3/18/17 Mustang Relays 21.24 F/S
3/23/17 North HS 20.25 F/S PR (Δ=0.75,3.6%)
SR
LR (Δ=0.99,4.7%)
3/30/17 Leuzinger Dual 22.02 F/S
4/1/17 LA County Championships 21.52 F/S LR (Δ=0.50,2.3%)
4/6/17 Torrance Dual 20.84 F/S LR (Δ=0.68,3.2%)
4/21/17 South Bay Fr/So Champs 21.55 F/S 29
4/27/17 West Dual 20.61 F/S LR (Δ=0.94,4.4%) 5
5/1/17 Pioneer League Prelims 22.89 F/S 17
2/15/18 Spartan Intersquad 23.03 V SR (Δ=-2.78,-13.7%) 2

300m Hurdles - 30"

Date Meet Result Div Record Notes
3/2/17 Penninsula Dual 57.75 F/S
3/23/17 North HS 56.23 F/S PR (Δ=1.52,2.6%)
LR (Δ=1.52,2.6%)
3/30/17 Leuzinger Dual 56.57 F/S
4/1/17 LA County Championships 59.90 F/S
4/21/17 South Bay Fr/So Champs 55.23 F/S PR (Δ=1.00,1.8%)
LR (Δ=4.67,7.8%)
11
4/27/17 West Dual 54.48 F/S PR (Δ=0.75,1.4%)
LR (Δ=0.75,1.4%)
1
5/1/17 Pioneer League Prelims 53.50 F/S PR (Δ=0.98,1.8%)
SR
LR (Δ=0.98,1.8%)
3
5/4/17 Pioneer League Finals 54.24 F/S 4
2/15/18 Spartan Intersquad 56.81 V 2
3/1/18 Peninsula Dual 56.80 V LR (Δ=0.01,0.0%)
LY (Δ=0.95,1.6%)
3
3/3/18 Culver City Invitational Relays 56.69 V LR (Δ=0.11,0.2%)
LY (Δ=1.06,1.8%)
10
3/15/18 Torrance Dual 56.36 V SR (Δ=-2.86,-5.3%)
LR (Δ=0.33,0.6%)
4
3/17/18 Mustang Relays 56.48 V 18
4/5/18 North and Leuzinger 57.26 V 4
4/19/18 Centennial and West 57.16 V LR (Δ=0.10,0.2%) 5
4/27/18 Pioneer League Prelims 56.37 V LR (Δ=0.79,1.4%) 8

4x400m

Date Meet Result Div Record Notes
4/27/17 West Dual 4:57.11 F/S 1
2/15/18 Spartan Intersquad 4:33.15 V 1