Career Report for Khalid Mihlar

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Khalid Mihlar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 19:56 6:37 10/1/16 Central Park Invitational 1
Cerritos Regional Park 3 26:29 8:50 9/3/16 Great Cow Run 1
Columbia Park 3 26:06 8:42 9/22/16 Pioneer League Meet #1 1
Entradero Park 3 29:14 9:45 11/2/16 Pioneer League Finals 1
Rosemead HS 2.93 24:59 8:32 9/10/16 Rosemead Invitational 1
Rosemead HS 3.06 26:19 8:36 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 26:40 8:53 9/16/16 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:56 6:39 10/1/16 Central Park Invitational Central Park HB 5

Career Summary

Below is a summary of each season run by Khalid Mihlar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:33 0/0 71 -0.08
Jr 1 8:36 0/0 67 -1.68
South Torrance Career 7 8:33 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/8/17 Rosemead Invitational Rosemead HS 3.06 Jr 191/200 -1.68 26:19 8:36 You ROCK! (SBP)
11/2/16 Pioneer League Finals Entradero Park 3 JV 176/177 -2.86 29:14 9:45
10/1/16 Central Park Invitational Central Park HB 3.01 So 63/123 -0.08 19:56 6:37 You ROCK! (SBP)
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 176/177 -2.44 26:06 8:42
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 347/347 -2.85 26:40 8:53
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 343/352 -2.09 24:59 8:32
9/3/16 Great Cow Run Cerritos Regional Park 3 So 335/347 -2.30 26:29 8:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeShot Put - 10lbShot Put - 12lbDiscus - 1.75kg
2017So24'0 PR24'9 PR49'9 PR

By Event


Shot Put - 10lb

Date Meet Result Div Record Notes
2/15/17 Spartan Intersquad 23'1.5 F/S
3/2/17 Penninsula Dual 24'0 F/S PR (Δ=0'10.5,3.8%)
SR
LR (Δ=0'10.5,3.8%)
3/23/17 North HS 20'0 F/S
3/30/17 Leuzinger Dual 23'9 F/S LR (Δ=3'9,18.8%)
4/6/17 Torrance Dual 23'8.5 F/S

Shot Put - 12lb

Date Meet Result Div Record Notes
4/27/17 West Dual 24'2 F/S 18
5/4/17 Pioneer League Finals 24'9 F/S PR (Δ=0'7,2.4%)
SR
LR (Δ=0'7,2.4%)
25

Discus - 1.75kg

Date Meet Result Div Record Notes
3/2/17 Penninsula Dual 43'5 F/S
3/23/17 North HS 46'8 F/S PR (Δ=3'3,7.5%)
LR (Δ=3'3,7.5%)
3/30/17 Leuzinger Dual 46'10 F/S PR (Δ=0'2,0.4%)
LR (Δ=0'2,0.4%)
4/6/17 Torrance Dual 47'10 F/S PR (Δ=1'0,2.1%)
LR (Δ=1'0,2.1%)
4/27/17 West Dual 49'9 F/S PR (Δ=1'11,4.0%)
SR
LR (Δ=1'11,4.0%)
18
5/4/17 Pioneer League Finals 47'6 F/S 21