Career Report for Mia Trodden

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mia Trodden's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:22 6:27 9/7/18 Cool Breeze Invitational 1
Central Park HB 3.01 22:00 7:19 10/1/16 Central Park Invitational 1
Cerritos Regional Park 3 20:16 6:45 9/2/17 Great Cow Run 2
Columbia Park 3 18:40 6:13 10/12/17 Pioneer League Meet #2 5
Entradero Park 3 21:51 7:17 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 19:40 6:43 10/20/17 Mt. Sac Invitational 3
Palos Verdes HS 3 21:58 7:19 9/20/17 Pioneer League Meet #1 2
Riverside City XC Course 3 18:43 6:14 11/10/17 Southern Section Prelims 4
Rosemead HS 2.93 23:09 7:54 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 19:00 6:20 9/15/17 Woodbridge XC Classic 3
West HS, Torrance 3 19:39 6:33 9/26/18 Pioneer League Meet #1 1
Wilson Park 3.2 20:16 6:20 11/1/17 Pioneer League Finals 2
Woodward Park 3.1 19:43 6:22 11/24/18 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:40 6:13 10/12/17 Pioneer League Meet #2 Columbia Park 20
3.1 19:43 6:22 11/24/18 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Mia Trodden.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:35 0/1 16 0.90
So 11 6:32 7/8 1 1.46
Jr 9 6:34 3/7 1 1.51
South Torrance Career 29 6:52 10/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 61/214 0.49 19:43 6:22 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 24/181 0.69 18:49 6:16 You ROCK! (LR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 13/130 0.91 19:30 6:30 You ROCK! (LR)
10/31/18 Pioneer League Finals Columbia Park 3 V 7/27 1.28 19:13 6:24
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 9/122 1.51 20:03 6:51 You ROCK! (SBP)
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 V 8/26 1.24 22:11 7:24
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 V 5/28 1.32 19:39 6:33
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 21/168 1.27 19:10 6:23
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 27/244 1.03 19:22 6:27
11/25/17 CA State Finals Woodward Park 3.1 V 66/208 0.37 20:02 6:28 You ROCK! (LR, PR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 39/173 0.31 19:40 6:33
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 6/129 0.91 18:43 6:14
11/1/17 Pioneer League Finals Wilson Park 3.2 V 3/27 1.46 20:16 6:20 You ROCK! (LR, PR, SBP)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 13/122 1.30 19:40 6:43 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 V 3/27 1.27 18:40 6:13 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 32/200 0.73 20:10 6:30
9/27/17 South Bay Cup Columbia Park 3 V 7/36 1.37 19:36 6:32 You ROCK! (LY, LR, PR)
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 V 6/28 1.25 21:58 7:19
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 39/186 1.27 19:00 6:20 You ROCK! (LY, LR, PR)
9/2/17 Great Cow Run Cerritos Regional Park 3 V 74/226 1.11 20:16 6:45 You ROCK! (LY, LR, PR)
11/2/16 Pioneer League Finals Entradero Park 3 JV 12/147 0.90 21:51 7:17 You ROCK! (SBP)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 23/72 0.07 24:17 8:17
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 25/119 0.44 23:52 7:27
10/1/16 Central Park Invitational Central Park HB 3.01 Fr 12/82 0.62 22:00 7:19
9/28/16 South Bay Cup Columbia Park 3 Fr 21/107 0.64 22:29 7:30
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 17/134 0.72 21:19 7:06
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 48/187 0.35 22:41 7:34
9/10/16 Rosemead Invitational Rosemead HS 2.93 Fr 77/214 0.07 23:09 7:54
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 110/250 0.01 23:31 7:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017Fr1:07.60 PR2:32.70 PR5:55.76-
2018So--5:38.65 PR12:16.52 PR

By Event


400m

Date Meet Result Div Record Notes
2/15/17 Spartan Intersquad 1:10.94 F/S
3/2/17 Penninsula Dual 1:10.76 F/S PR (Δ=0.18,0.3%)
LR (Δ=0.18,0.3%)
4x4
3/16/17 Cent Dual 1:07.60 F/S PR (Δ=3.16,4.5%)
SR
LR (Δ=3.16,4.5%)
4x4

800m

Date Meet Result Div Record Notes
2/15/17 Spartan Intersquad 2:43.10 F/S
3/2/17 Penninsula Dual 2:39.24 F/S PR (Δ=3.86,2.4%)
LR (Δ=3.86,2.4%)
3/11/17 Redondo Invite 2:34.19 F/S PR (Δ=5.05,3.2%)
LR (Δ=5.05,3.2%)
3/16/17 Cent Dual 2:38.00 F/S
3/18/17 Mustang Relays 2:38.17 V
3/23/17 North HS 2:35.74 V LR (Δ=2.43,1.5%)
3/30/17 Leuzinger Dual 2:32.70 V PR (Δ=1.49,1.0%)
SR
LR (Δ=3.04,2.0%)
4/6/17 Torrance Dual 2:36.90 V
4/21/17 South Bay Fr/So Champs 2:33.15 F/S LR (Δ=3.75,2.4%) 13
4/27/17 West Dual 2:33.15 V LR (Δ=,0.0%) 3
5/4/17 Pioneer League Finals 2:37.62 F/S 2

1600m

Date Meet Result Div Record Notes
4/21/17 South Bay Fr/So Champs 5:55.76 F/S SR 36
2/15/18 Spartan Intersquad 5:42.03 V PR (Δ=13.73,3.9%)
LR (Δ=13.73,3.9%)
3
3/1/18 Peninsula Dual 5:47.69 V 3
3/10/18 Redondo Nike Track Festival 5:44.95 V LR (Δ=2.74,0.8%) 59
3/15/18 Torrance Dual 5:50.57 V 4
3/17/18 Mustang Relays 5:42.84 V LR (Δ=7.73,2.2%) 13
4/5/18 North and Leuzinger 5:38.65 V PR (Δ=3.38,1.0%)
SR (Δ=17.11,4.8%)
LR (Δ=4.19,1.2%)
4
4/19/18 Centennial and West 5:59.02 V 4
4/27/18 Pioneer League Prelims 5:40.43 V LR (Δ=18.59,5.2%)
LY (Δ=15.33,4.3%)
4

3200m

Date Meet Result Div Record Notes
3/3/18 Culver City Invitational Relays 12:35.91 V 2
3/10/18 Redondo Nike Track Festival 12:18.41 V PR (Δ=17.50,2.3%)
LR (Δ=17.50,2.3%)
49
3/15/18 Torrance Dual 12:24.69 V 1
4/5/18 North and Leuzinger 12:16.52 V PR (Δ=1.89,0.3%)
SR
LR (Δ=8.17,1.1%)
1
4/19/18 Centennial and West 12:18.70 V 1

4x400m

Date Meet Result Div Record Notes
3/2/17 Penninsula Dual 4:44.19 F/S LR (Δ=0.33,0.1%)
LY (Δ=16.91,5.6%)
3/16/17 Cent Dual 4:43.87 F/S LR (Δ=0.32,0.1%)
3/23/17 North HS 4:19.85 V PR (Δ=0.14,0.1%)
LR (Δ=5.19,2.0%)
LY (Δ=0.14,0.1%)
3/30/17 Leuzinger Dual 4:24.91 V
5/4/17 Pioneer League Finals 4:26.20 F/S PR (Δ=12.44,4.5%)
LR (Δ=30.91,10.4%)
LY (Δ=18.32,6.4%)
2

4x800m

Date Meet Result Div Record Notes
3/4/17 Culver City Relays 11:35.59 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/4/17 Culver City Relays 14:58.58 F/S
3/10/17 Redondo Distance Carnival 14:05.45 F/S PR (Δ=41.61,4.7%)
LR (Δ=53.13,5.9%)
LY (Δ=41.61,4.7%)