Career Report for Jack Moskowitz
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Moskowitz's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Coyote Hills Park | 2.5 | 18:07.3 | 7:15 | 23 | 9/20/16 | BCL East Meet #1 | 1 |
Crab Cove | 3 | 20:43.4 | 6:54 | 36 | 10/25/16 | BCL East Meet #3 | 1 |
Garin Park | 3.1 | 22:55 | 7:24 | 46 | 10/4/16 | BCL East Meet #2 | 1 |
Hayward HS Old | 2.2 | 14:38.38 | 6:39 | 3 | 9/17/16 | Farmer Invitational | 1 |
Joaquin Miller Park | 2.6 | 19:53.2 | 7:39 | 100 | 11/8/16 | BCL East Championships | 1 |
Oak Hill Park | 2 | 15:22.17 | 7:41 | 41 | 9/6/16 | Monte Vista Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:22.17 | 7:41 | 9/6/16 | Monte Vista Invitational | Oak Hill Park | 1 |
3 | 20:43.4 | 6:54 | 10/25/16 | BCL East Meet #3 | Crab Cove | 1 |
3.1 | 22:55 | 7:24 | 10/4/16 | BCL East Meet #2 | Garin Park | 1 |
Career Summary
Below is a summary of each season run by Jack Moskowitz.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 6 | 7:16 | 0/0 | 12 | 0.50 |
Athenian School Career | 6 | 7:15 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/8/16 | BCL East Championships | Joaquin Miller Park | 2.6 | JV | 31/66 | -0.13 | 19:53.2 | 7:39 | |
10/25/16 | BCL East Meet #3 | Crab Cove | 3 | V | 53/149 | 0.38 | 20:43.4 | 6:54 | |
10/4/16 | BCL East Meet #2 | Garin Park | 3.1 | V | 62/151 | 0.33 | 22:55 | 7:24 | |
9/20/16 | BCL East Meet #1 | Coyote Hills Park | 2.5 | V | 78/149 | 0.04 | 18:07.3 | 7:15 | |
9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | So | 46/131 | 0.50 | 14:38.38 | 6:39 | You ROCK! (SBP) |
9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | So | 115/191 | -0.11 | 15:22.17 | 7:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m |
---|---|---|---|---|
2017 Outdoor | So | 24.51 PR | 56.79 PR | |
2018 Outdoor | Jr | 24.76 | - | |
2019 Outdoor | Sr | 24.98 | 57.73 |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/17 | BCL East #1 | 26.27 | V | 12 | ||
4/7/17 | Santa Rosa Twilight Invitational | 24.81 | PR (Δ=1.46,5.6%) LR (Δ=1.46,5.6%) |
14 | ||
4/27/17 | BCL Meet #2 | 24.51 | V | PR (Δ=0.30,1.2%) SR LR (Δ=0.30,1.2%) |
6 | |
4/19/18 | BCL East Meet #2 | 24.91 | V | 5 | ||
5/1/18 | BCL East Meet #3 | 24.97 | 5 | |||
5/12/18 | BCL Championships | 24.76 | V | SR (Δ=-0.25,-1.0%) LR (Δ=0.21,0.8%) |
13 | |
2/14/19 | BCL East #1 | 24.98 | V | SR (Δ=-0.22,-0.9%) | 1 | |
3/5/19 | BCL East Meet #2 | 25.35 | V | 14 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/17 | Sunset Invitational | 59.25 | V | 30 | ||
5/4/17 | BCL East #3 | 56.79 | V | PR (Δ=2.46,4.2%) SR LR (Δ=2.46,4.2%) |
7 | |
3/1/19 | Sunset Invitational | 57.73 | SR | 26 | ||
4/13/19 | Granada Distance & Sprint Festival | 58.91 | 86 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/1/18 | BCL East Meet #3 | 3:54.86 | 6 | |||
5/12/18 | BCL Championships | 3:41.90 | V | PR (Δ=0.71,0.3%) LR (Δ=3.14,1.4%) |
5 | |
5/19/18 | NCS Class A Championships | 3:43.80 | V | 8 | ||
2/14/19 | BCL East #1 | 3:44.85 | V | 1 | ||
3/5/19 | BCL East Meet #2 | 3:47.43 | V | LY (Δ=19.19,7.8%) | 2 |