Career Report for Jack Moskowitz

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Moskowitz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Coyote Hills Park 2.48 18:07 7:18 9/20/16 BCL East Meet #1 1
Crab Cove 3 20:43 6:54 10/25/16 BCL East Meet #3 1
Garin Park 3.1 22:55 7:24 10/4/16 BCL East Meet #2 1
Hayward HS 2.2 14:38 6:39 9/17/16 Farmer Invitational 1
Joaquin Miller Park 2.6 19:53 7:39 11/8/16 BCL East Championships 1
Oak Hill Park 2 15:22 7:41 9/6/16 Monte Vista Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:22 7:41 9/6/16 Monte Vista Invitational Oak Hill Park 1
3 20:43 6:54 10/25/16 BCL East Meet #3 Crab Cove 1
3.1 22:55 7:24 10/4/16 BCL East Meet #2 Garin Park 1

Career Summary

Below is a summary of each season run by Jack Moskowitz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:16 0/0 12 0.50
Athenian School Career 6 7:16 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/16 BCL East Championships Joaquin Miller Park 2.6 JV 31/66 -0.13 19:53 7:39
10/25/16 BCL East Meet #3 Crab Cove 3 V 53/149 0.38 20:43 6:54
10/4/16 BCL East Meet #2 Garin Park 3.1 V 62/151 0.33 22:55 7:24
9/20/16 BCL East Meet #1 Coyote Hills Park 2.48 V 78/149 0.04 18:07 7:18
9/17/16 Farmer Invitational Hayward HS 2.2 So 46/131 0.50 14:38 6:39 You ROCK! (SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 115/191 -0.11 15:22 7:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m
2017So24.51 PR56.79 PR
2018Jr24.76-
2019Sr24.9857.73

By Event


200m

Date Meet Result Div Record Place
3/6/17 BCL East #1 26.27 V 12
4/7/17 Santa Rosa Twilight Invitational 24.81 PR (Δ=1.46,5.6%)
LR (Δ=1.46,5.6%)
14
4/27/17 BCL Meet #2 24.51 V PR (Δ=0.30,1.2%)
SR
LR (Δ=0.30,1.2%)
6
4/19/18 BCL East Meet #2 24.91 V 5
5/1/18 BCL East Meet #3 24.97 5
5/12/18 BCL Championships 24.76 V SR (Δ=-0.25,-1.0%)
LR (Δ=0.21,0.8%)
13
2/14/19 BCL East #1 24.98 V SR (Δ=-0.22,-0.9%) 1
3/5/19 BCL East Meet #2 25.35 V 14

400m

Date Meet Result Div Record Place
3/3/17 Sunset Invitational 59.25 V 30
5/4/17 BCL East #3 56.79 V PR (Δ=2.46,4.2%)
SR
LR (Δ=2.46,4.2%)
7
3/1/19 Sunset Invitational 57.73 SR 26
4/13/19 Granada Distance & Sprint Festival 58.91 86

4x400m

Date Meet Result Div Record Place
5/1/18 BCL East Meet #3 3:54.86 PR (Δ=12.30,5.0%)
LR (Δ=16.24,6.5%)
6
5/12/18 BCL Championships 3:41.90 V PR (Δ=0.71,0.3%)
LR (Δ=3.14,1.4%)
5
5/19/18 NCS Class A Championships 3:43.80 V 8
2/14/19 BCL East #1 3:44.85 V 1
3/5/19 BCL East Meet #2 3:47.43 V LY (Δ=19.19,7.8%) 2