Career Report for Kate McGuire
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kate McGuire's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Athenian HS | 2.5 | 23:18.6 | 9:19 | 9 | 10/24/19 | BCL East Meet #2 | 1 |
Coyote Hills Park | 2.5 | 18:50.1 | 7:32 | 13 | 9/20/16 | BCL East Meet #1 | 1 |
Coyote Hills Park | 2.8 | 26:10.1 | 9:21 | 38 | 9/12/17 | BCL East Meet #1 | 1 |
Crab Cove | 3 | 24:02.5 | 8:01 | 25 | 11/7/17 | BCL East Championships | 2 |
Garin Park | 2 | 16:33.1 | 8:17 | 7 | 9/5/17 | College Prep Invitational | 1 |
Garin Park | 3.1 | 26:30.1 | 8:33 | 21 | 10/4/16 | BCL East Meet #2 | 2 |
GGP - BCL | 3.1 | 24:17.5 | 7:50 | 18 | 10/13/16 | BCL CC Challenge | 1 |
Hayward HS | 3 | 22:30.3 | 7:30 | 19 | 11/18/17 | North Coast Section Finals | 4 |
Hayward HS Old | 2.2 | 16:20.56 | 7:26 | 3 | 9/17/16 | Farmer Invitational | 1 |
Hidden Valley Park | 2 | 16:27.1 | 8:14 | 24 | 9/9/17 | Ed Sias Invitational | 2 |
Joaquin Miller Park | 2.6 | 20:57.9 | 8:04 | 31 | 11/8/16 | BCL East Championships | 5 |
Oak Hill Park | 2 | 15:49.88 | 7:55 | 8 | 9/6/16 | Monte Vista Invitational | 1 |
Stanford Golf Course | 3.1 | 23:47 | 7:40 | 15 | 9/29/18 | Stanford Invitational | 1 |
Ukiah HS | 3.1 | 26:46 | 8:38 | 12 | 10/21/17 | Yoshanny Rahm Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:49.88 | 7:55 | 9/6/16 | Monte Vista Invitational | Oak Hill Park | 4 |
3 | 22:30.3 | 7:30 | 11/18/17 | North Coast Section Finals | Hayward HS | 6 |
3.1 | 23:47 | 7:40 | 9/29/18 | Stanford Invitational | Stanford Golf Course | 5 |
Career Summary
Below is a summary of each season run by Kate McGuire.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:58 | 0/0 | 7 | 1.06 |
So | 8 | 8:26 | 2/3 | 7 | 0.49 |
Jr | 5 | 8:33 | 2/4 | 8 | -0.01 |
Sr | 4 | 8:26 | 3/3 | 7 | 0.56 |
Athenian School Career | 24 | 8:19 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 95/127 | -0.80 | 23:36.5 | 7:52 | You ROCK! (LR) |
11/7/19 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 37/52 | 0.20 | 21:47.26 | 8:23 | You ROCK! (LY) |
10/24/19 | BCL East Meet #2 | Athenian HS | 2.5 | V | 28/76 | 0.48 | 23:18.6 | 9:19 | |
10/2/19 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 35/98 | 0.56 | 21:30.49 | 8:16 | You ROCK! (LR, SBP) |
11/6/18 | BCL East Championships | Joaquin Miller Park | 2.6 | JV | 6/19 | -0.01 | 22:52.1 | 8:48 | You ROCK! (LR, SBP) |
10/16/18 | BCL East Meet #2 | Garin Park | 3.1 | V | 50/78 | -0.19 | 29:26.8 | 9:30 | |
9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 80/122 | -0.88 | 23:47 | 7:40 | You ROCK! (DPR) |
9/15/18 | Farmer Invitational | Hayward HS | 3 | JV | 58/93 | -0.23 | 25:02.04 | 8:21 | You ROCK! (LY) |
9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 79/113 | -0.05 | 16:49.2 | 8:25 | |
11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 97/170 | -0.29 | 22:30.3 | 7:30 | You ROCK! (LR, PR, DPR) |
11/7/17 | BCL East Championships | Crab Cove | 3 | JV | 3/35 | 0.49 | 24:02.5 | 8:01 | You ROCK! (LR, PR, SBP, DPR) |
10/26/17 | BCL East Meet #3 | Joaquin Miller Park | 2.6 | V | 48/67 | -0.75 | 22:58 | 8:50 | |
10/21/17 | Yoshanny Rahm Invite | Ukiah HS | 3.1 | V | 41/74 | -0.01 | 26:46 | 8:38 | |
9/16/17 | Farmer Invitational | Hayward HS | 3 | V | 84/99 | -0.76 | 25:45.55 | 8:35 | |
9/12/17 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 53/92 | -0.07 | 26:10.1 | 9:21 | |
9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 79/132 | 0.27 | 16:27.1 | 8:14 | |
9/5/17 | College Prep Invitational | Garin Park | 2 | F/S | 28/61 | 0.28 | 16:33.1 | 8:17 | |
11/8/16 | BCL East Championships | Joaquin Miller Park | 2.6 | JV | 2/31 | 0.50 | 20:57.9 | 8:04 | |
10/25/16 | BCL East Meet #3 | Crab Cove | 3 | V | 45/99 | 0.39 | 24:36.4 | 8:12 | |
10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 34/86 | 0.03 | 24:17.5 | 7:50 | You ROCK! (DPR) |
10/4/16 | BCL East Meet #2 | Garin Park | 3.1 | V | 38/96 | 0.46 | 26:30.1 | 8:33 | |
9/20/16 | BCL East Meet #1 | Coyote Hills Park | 2.5 | V | 28/97 | 0.68 | 18:50.1 | 7:32 | |
9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | F/S | 24/164 | 1.06 | 16:20.56 | 7:26 | You ROCK! (SBP) |
9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 21/140 | 0.78 | 15:49.88 | 7:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|---|
2017 Outdoor | Fr | - | - | 1:15.51 | 3:10.46 | 7:05.47 | 13:11.24 PR | |
2018 Outdoor | So | - | 31.48 PR | 1:12.73 | 3:06.55 PR | 6:30.96 PR | - | |
2019 Outdoor | Jr | 14.98 PR | 31.89 | 1:12.65 PR | - | - | - |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/18 | BCL East Meet #1 | 32.01 | V | 20 | ||
3/23/18 | Santa Rosa Twilight Invitational | 31.48 | PR (Δ=0.53,1.7%) SR LR (Δ=0.53,1.7%) |
50 | ||
4/19/18 | BCL East Meet #2 | 31.63 | V | 21 | ||
5/1/18 | BCL East Meet #3 | 31.91 | 20 | |||
2/14/19 | BCL East #1 | 31.89 | V | SR (Δ=-0.41,-1.3%) LR (Δ=0.02,0.1%) |
15 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/4/17 | BCL East #3 | 1:15.51 | V | SR | 15 | |
3/2/18 | Sunset Invitational | 1:14.90 | V | PR (Δ=0.61,0.8%) LR (Δ=0.61,0.8%) |
31 | |
5/1/18 | BCL East Meet #3 | 1:12.73 | PR (Δ=2.17,2.9%) SR (Δ=2.78,3.7%) LR (Δ=2.17,2.9%) LY (Δ=2.78,3.7%) |
11 | ||
3/1/19 | Sunset Invitational | 1:13.03 | LY (Δ=1.87,2.5%) | 33 | ||
4/13/19 | Granada Distance & Sprint Festival | 1:13.20 | 95 | |||
4/27/19 | Clash of the Titans | 1:12.65 | V | PR (Δ=0.08,0.1%) SR (Δ=0.08,0.1%) LR (Δ=0.55,0.8%) LY (Δ=0.08,0.1%) |
30 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/7/17 | Santa Rosa Twilight Invitational | 3:10.46 | SR | 34 | ||
3/8/18 | BCL East Meet #1 | 3:06.55 | V | PR (Δ=3.91,2.1%) SR (Δ=3.91,2.1%) LR (Δ=3.91,2.1%) |
19 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/7/17 | Santa Rosa Twilight Invitational | 7:05.47 | SR | 55 | ||
4/27/17 | BCL Meet #2 | 7:10.23 | V | 18 | ||
3/2/18 | Sunset Invitational | 6:30.96 | V | PR (Δ=34.51,8.1%) SR (Δ=34.51,8.1%) LR (Δ=39.27,9.1%) |
26 |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/14/19 | BCL East #1 | 59.29 | V | 4 | ||
3/5/19 | BCL East Meet #2 | 57.51 | V | LR (Δ=1.78,3.0%) | 3 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/12/18 | BCL Championships | 4:31.78 | V | PR (Δ=3.77,1.4%) LR (Δ=17.94,6.2%) |
6 | |
5/19/18 | NCS Class A Championships | 4:30.93 | V | PR (Δ=0.85,0.3%) LR (Δ=0.85,0.3%) |
6 | |
3/5/19 | BCL East Meet #2 | 4:43.49 | V | 2 |