Career Report for Sophie Lewis

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophie Lewis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.5 23:27 9:23 10/24/19 BCL East Meet #2 1
Coyote Hills Park 2.48 18:43 7:33 9/20/16 BCL East Meet #1 1
Coyote Hills Park 2.8 24:07 8:37 9/12/17 BCL East Meet #1 1
Crab Cove 3 23:25 7:48 10/25/16 BCL East Meet #3 3
Garin Park 2 17:13 8:37 9/5/17 College Prep Invitational 2
Garin Park 3.1 24:41 7:58 10/4/16 BCL East Meet #2 2
Hayward HS 3 22:18 7:26 11/19/16 North Coast Section Finals 5
Hayward HS Old 2.2 16:25 7:28 9/17/16 Farmer Invitational 1
Hidden Valley Park 2 17:07 8:33 9/8/18 Ed Sias Invitational 1
Joaquin Miller Park 2.6 20:28 7:52 11/7/19 BCL East Championships 6
Kennedy Grove Reg Rec Area 2.75 24:35 8:56 9/26/17 BCL East Meet #2 1
Lagoon Valley Park 3 24:50 8:17 9/7/19 Lagoon Valley Classic 1
Oak Hill Park 2 16:08 8:04 9/6/16 Monte Vista Invitational 1
Stanford Golf Course 3.1 22:43 7:20 10/1/16 Stanford Invitational 2
Ukiah HS 3.1 26:26 8:32 10/20/18 Yoshanny Rahm Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:08 8:04 9/6/16 Monte Vista Invitational Oak Hill Park 4
2.48 18:43 7:33 9/20/16 BCL East Meet #1 Coyote Hills Park 1
3 22:18 7:26 11/19/16 North Coast Section Finals Hayward HS 9
3.1 22:43 7:20 10/1/16 Stanford Invitational Stanford Golf Course 5

Career Summary

Below is a summary of each season run by Sophie Lewis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:41 0/0 5 1.03
So 5 8:27 0/2 9 0.41
Jr 9 8:19 1/7 7 0.46
Sr 7 8:07 4/5 5 0.71
Athenian School Career 29 8:07 5/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/23/19 North Coast Section Finals Hayward HS 3 V 83/127 -0.48 22:48 7:36 You ROCK! (LR)
11/7/19 BCL East Championships Joaquin Miller Park 2.6 V 26/52 0.59 20:28 7:52 You ROCK! (LY, LR, PR)
10/31/19 BCL East Meet #3 Crab Cove 3 V 29/64 0.20 24:00 8:00
10/24/19 BCL East Meet #2 Athenian HS 2.5 V 31/76 0.44 23:27 9:23
10/2/19 BCL East Meet #1 Joaquin Miller Park 2.6 V 30/98 0.71 20:56 8:03 You ROCK! (LY, LR, SBP)
9/21/19 Farmer Invitational Hayward HS 3 V 89/124 0.30 23:33 7:51 You ROCK! (LY, LR)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 3 V 67/140 -0.25 24:50 8:17
11/6/18 BCL East Championships Joaquin Miller Park 2.6 V 28/54 0.25 21:51 8:24
10/30/18 BCL East Meet #3 Crab Cove 3 V 29/72 0.31 23:48 7:56
10/20/18 Yoshanny Rahm Invite Ukiah HS 3.1 V 43/56 0.15 26:26 8:32
10/16/18 BCL East Meet #2 Garin Park 3.1 V 31/78 0.41 26:36 8:35
10/1/18 BCL East Meet #1 Joaquin Miller Park 2.6 V 25/72 0.46 21:31 8:17 You ROCK! (LR, SBP)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 105/122 -1.46 25:06 8:06
9/15/18 Farmer Invitational Hayward HS 3 JV 38/93 23:34 7:51
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 86/113 -0.16 17:07 8:33
9/4/18 College Prep Invitational Garin Park 2 Nov 19/31 -0.47 17:39 8:49
11/18/17 North Coast Section Finals Hayward HS 3 V 105/170 -0.41 22:47 7:36
10/26/17 BCL East Meet #3 Joaquin Miller Park 2.6 V 37/67 -0.45 22:22 8:36
9/26/17 BCL East Meet #2 Kennedy Grove Reg Rec Area 2.75 V 40/88 0.22 24:35 8:56
9/12/17 BCL East Meet #1 Coyote Hills Park 2.8 V 39/92 0.41 24:07 8:37 You ROCK! (SBP)
9/5/17 College Prep Invitational Garin Park 2 F/S 35/61 0.05 17:13 8:37
11/19/16 North Coast Section Finals Hayward HS 3 V 89/166 -0.40 22:18 7:26
11/8/16 BCL East Championships Joaquin Miller Park 2.6 V 23/60 0.58 20:39 7:57
10/25/16 BCL East Meet #3 Crab Cove 3 V 32/99 0.63 23:25 7:48
10/4/16 BCL East Meet #2 Garin Park 3.1 V 23/96 0.79 24:41 7:58
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 97/169 -0.64 22:43 7:20
9/20/16 BCL East Meet #1 Coyote Hills Park 2.48 V 25/97 0.72 18:43 7:33
9/17/16 Farmer Invitational Hayward HS Old 2.2 F/S 27/164 1.03 16:25 7:28 You ROCK! (SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Fr 34/140 0.67 16:08 8:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017 OutdoorFr1:16.05 PR3:07.50 PR5:53.68 PR14:25.29 PR
2019 OutdoorJr1:18.70-6:26.2514:31.94

By Event


400m

Date Meet Result Div Record Place
5/4/17 BCL East #3 1:16.05 V SR 17
2/14/19 BCL East #1 1:18.70 V SR 8

800m

Date Meet Result Div Record Place
4/7/17 Santa Rosa Twilight Invitational 3:07.50 SR 33

1600m

Date Meet Result Div Record Place
3/3/17 Sunset Invitational 5:53.68 V SR 14
4/7/17 Santa Rosa Twilight Invitational 6:48.02 45
4/27/17 BCL Meet #2 6:26.99 V LR (Δ=21.03,5.2%) 14
2/14/19 BCL East #1 6:34.78 V 16
4/13/19 Granada Distance & Sprint Festival 6:34.66 LR (Δ=0.12,0.0%) 96
4/27/19 Clash of the Titans 6:26.25 V SR
LR (Δ=8.41,2.1%)
33

3200m

Date Meet Result Div Record Place
4/27/17 BCL Meet #2 14:30.16 V 10
5/4/17 BCL East #3 14:25.29 V PR (Δ=4.87,0.6%)
SR
LR (Δ=4.87,0.6%)
12
3/5/19 BCL East Meet #2 14:31.94 V SR 6