Career Report for Lili McKinstry
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lili McKinstry's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 2 | 16:27 | 8:14 | 36 | 9/13/16 | Southington vs Hall | 1 |
| Camp Sloper | 3.1 | 27:39.1 | 8:55 | 84 | 10/8/19 | NW Catholic at Southington | 4 |
| Elizabeth Park | 3.1 | 24:23 | 7:52 | 7 | 10/13/16 | Quad v NB HP and Bulkeley | 1 |
| Fisher Meadows | 3.1 | 25:47 | 8:19 | 22 | 9/19/17 | Conard, Avon, Southington | 1 |
| Hall HS | 3.1 | 28:12.78 | 9:06 | 62 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| JB Williams Park | 2.7 | 22:04 | 8:10 | 23 | 9/27/16 | Dual vs Glstnbry, Smsbry | 2 |
| Six Flags Wild Safari, NJ | 3.1 | 26:48 | 8:39 | 7 | 9/28/19 | Wild Safari Invitational | 1 |
| Somers HS | 3.1 | 28:31.2 | 9:12 | 15 | 9/8/18 | Big Red Invitational | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 16:15 | 7:31 | 16 | 10/25/16 | CCC Freshman Championship | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 26:19 | 8:29 | 49 | 9/16/17 | Stratton Brook Invite | 2 |
| Track | 1.99 | 16:42 | 8:24 | 70 | 9/1/16 | Southington Time Trial | 4 |
| Van Cortlandt Park, NY | 2.5 | 19:50.1 | 7:56 | 11 | 10/8/16 | Manhattan Invitational | 1 |
| West Hartford Reservoir | 3.1 | 29:43.25 | 9:35 | 103 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 3.1 | 25:38.67 | 8:16 | 88 | 10/19/16 | CCC Championships | 7 |
| Winding Trails | 3 | 25:30 | 8:30 | 27 | 9/27/18 | Dual vs Farmington and Glastonbury | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:27 | 8:14 | 9/13/16 | Southington vs Hall | Camp Sloper | 1 |
| 3 | 25:30 | 8:30 | 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 1 |
| 3.1 | 24:23 | 7:52 | 10/13/16 | Quad v NB HP and Bulkeley | Elizabeth Park | 19 |
Career Summary
Below is a summary of each season run by Lili McKinstry.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:14 | 0/0 | 11 | 0.58 |
| So | 7 | 8:37 | 2/3 | 18 | 0.28 |
| Jr | 7 | 9:06 | 1/4 | 19 | -0.04 |
| Sr | 7 | 8:58 | 3/5 | 20 | -0.19 |
| Southington Career | 29 | 8:44 | 6/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 135/241 | -0.54 | 28:14 | 9:06 | You ROCK! (LY, LR) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 13/38 | 27:39.1 | 8:55 | You ROCK! (LR, PR) | |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 54/86 | -0.19 | 28:12.78 | 9:06 | You ROCK! (SBP) |
| 9/28/19 | Wild Safari Invitational | Six Flags Wild Safari, NJ | 3.1 | V | 140/143 | -0.25 | 26:48 | 8:39 | You ROCK! (PG) |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 25/40 | 27:55.7 | 9:01 | You ROCK! (LY, LR, PG, PR) | |
| 9/10/19 | Farmin/Southington @ Glastonbury | JB Williams Park | 2.7 | V | 38/46 | 24:45 | 9:10 | ||
| 8/27/19 | Time Trial | Track | 1.99 | V | 17:34 | 8:50 | You ROCK! (PG) | ||
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 143/252 | -0.45 | 28:40.7 | 9:15 | |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 83/266 | -0.04 | 26:37 | 8:35 | You ROCK! (PG, SBP) |
| 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 3 | V | 25:30 | 8:30 | You ROCK! (PG) | ||
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 43/61 | -0.46 | 29:43.25 | 9:35 | |
| 9/11/18 | Southington vs. Manchester | Camp Sloper | 3.1 | V | 21/22 | 30:10.7 | 9:44 | ||
| 9/8/18 | Big Red Invitational | Somers HS | 3.1 | V | 82/101 | -0.65 | 28:31.2 | 9:12 | |
| 9/1/18 | Time Trial | Track | 1.99 | V | 17:10 | 8:38 | You ROCK! (LY, LR) | ||
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 84/276 | 0.03 | 25:47.8 | 8:19 | You ROCK! (LR) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 37/273 | 0.28 | 25:52 | 8:21 | You ROCK! (LR, PG, SBP) |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 51/85 | -0.13 | 27:17.4 | 8:48 | |
| 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 3.1 | V | 14/42 | 25:47 | 8:19 | You ROCK! (PG) | |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 32/116 | 0.18 | 26:19 | 8:29 | |
| 9/12/17 | Southington vs Manchester | Wickham Park | 3.1 | 29:18 | 9:27 | ||||
| 8/30/17 | Time Trial | Track | 1.99 | V | 17:15 | 8:40 | |||
| 10/25/16 | CCC Freshman Championship | Stratton Brook Park Pre-2019 | 2.16 | Fr | 13/52 | 0.58 | 16:15 | 7:31 | You ROCK! (PG, SBP) |
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | JV | 45/220 | 0.27 | 25:38.67 | 8:16 | |
| 10/13/16 | Quad v NB HP and Bulkeley | Elizabeth Park | 3.1 | V | 24:23 | 7:52 | You ROCK! (PG, DPR) | ||
| 10/8/16 | Manhattan Invitational | Van Cortlandt Park, NY | 2.5 | JV | 77/229 | 0.02 | 19:50.1 | 7:56 | You ROCK! (PG) |
| 9/27/16 | Dual vs Glstnbry, Smsbry | JB Williams Park | 2.7 | V | 22:04 | 8:10 | You ROCK! (PG) | ||
| 9/20/16 | Southington vs Conard | Camp Sloper | 3.1 | V | 18/35 | 28:25 | 9:10 | ||
| 9/13/16 | Southington vs Hall | Camp Sloper | 2 | JV | 2/14 | 16:27 | 8:14 | You ROCK! (PG) | |
| 9/1/16 | Southington Time Trial | Track | 1.99 | V | 16:42 | 8:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.