Career Report for Lili McKinstry

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lili McKinstry's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 16:27 8:29 9/13/16 Southington vs Hall 1
Camp Sloper 3.1 27:39 8:55 10/8/19 NW Catholic at Southington 4
Elizabeth Park 3.1 24:23 7:52 10/13/16 Quad v NB HP and Bulkeley 1
Fisher Meadows 3.1 25:47 8:19 9/19/17 Conard, Avon, Southington 1
Hall HS 3.1 28:13 9:06 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 22:04 8:10 9/27/16 Dual vs Glstnbry, Smsbry 2
Six Flags Wild Safari, NJ 3.1 26:48 8:39 9/28/19 Wild Safari Invitational 1
Somers HS 3.1 28:31 9:12 9/8/18 Big Red Invitational 1
Southington HS Track 2 16:42 8:21 9/1/16 Southington Time Trial 4
Stratton Brook Park Pre-2019 2.16 16:15 7:31 10/25/16 CCC Freshman Championship 1
Stratton Brook Park Pre-2019 3.1 26:19 8:29 9/16/17 Stratton Brook Invite 2
Van Cortlandt Park, NY 2.5 19:50 7:56 10/8/16 Manhattan Invitational 1
West Hartford Reservoir 3.1 29:43 9:35 9/17/18 Conard, Avon, Southington 1
Wickham Park 3.1 25:39 8:16 10/19/16 CCC Championships 7
Winding Trails 3 25:30 8:30 9/27/18 Dual vs Farmington and Glastonbury 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:42 8:21 9/1/16 Southington Time Trial Southington HS Track 4
3 25:30 8:30 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 24:23 7:52 10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 19

Career Summary

Below is a summary of each season run by Lili McKinstry.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:14 0/0 11 0.58
So 7 8:37 2/3 18 0.28
Jr 7 9:06 1/4 19 -0.04
Sr 7 8:58 3/5 20 -0.19
Southington Career 29 8:44 6/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 CCC Championships Wickham Park 3.1 JV 135/241 -0.54 28:14 9:06 You ROCK! (LY, LR)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 13/38 27:39 8:55 You ROCK! (LR, PR)
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 54/86 -0.19 28:13 9:06 You ROCK! (SBP)
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 V 139/142 -0.50 26:48 8:39 You ROCK! (PG)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 25/40 27:56 9:01 You ROCK! (LY, LR, PG, PR)
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 38/46 24:45 9:10
8/27/19 Time Trial Southington HS Track 2 V 17:34 8:47 You ROCK! (PG)
10/16/18 CCC Championships Wickham Park 3.1 JV 143/252 -0.45 28:41 9:15
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 83/266 -0.04 26:37 8:35 You ROCK! (PG, SBP)
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 25:30 8:30 You ROCK! (PG)
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 43/61 -0.46 29:43 9:35
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 21/22 30:11 9:44
9/8/18 Big Red Invitational Somers HS 3.1 V 82/101 -0.65 28:31 9:12
9/1/18 Time Trial Southington HS Track 2 V 17:10 8:35 You ROCK! (LY, LR)
10/17/17 CCC Championships Wickham Park 3.1 JV 84/276 0.03 25:48 8:19 You ROCK! (LR)
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 37/273 0.28 25:52 8:21 You ROCK! (LR, PG, SBP)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 51/85 -0.13 27:17 8:48
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 14/42 25:47 8:19 You ROCK! (PG)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 32/116 0.18 26:19 8:29
9/12/17 Southington vs Manchester Wickham Park 3.1 29:18 9:27
8/30/17 Time Trial Southington HS Track 2 V 17:15 8:38
10/25/16 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 13/52 0.58 16:15 7:31 You ROCK! (PG, SBP)
10/19/16 CCC Championships Wickham Park 3.1 JV 45/220 0.27 25:39 8:16
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 24:23 7:52 You ROCK! (PG)
10/8/16 Manhattan Invitational Van Cortlandt Park, NY 2.5 JV 77/229 0.02 19:50 7:56 You ROCK! (PG)
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 22:04 8:10 You ROCK! (PG)
9/20/16 Southington vs Conard Camp Sloper 3.1 V 18/35 28:25 9:10
9/13/16 Southington vs Hall Camp Sloper 1.94 JV 2/14 16:27 8:29 You ROCK! (PG)
9/1/16 Southington Time Trial Southington HS Track 2 V 16:42 8:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.