Career Report for Henry Womack
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Henry Womack's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 14:24.9 | 7:12 | 22 | 9/23/17 | Pacific Tigers Invite | 1 |
| Elkhorn Country Club | 3.1 | 28:57.8 | 9:21 | 20 | 9/24/16 | Pacific Tigers Invite | 1 |
| Foresthill HS | 3.1 | 23:44.1 | 7:39 | 42 | 10/14/17 | Wildfire Invitational | 2 |
| Frogtown | 3 | 28:57.2 | 9:39 | 36 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 22:00.1 | 7:20 | 20 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 3.1 | 25:47.53 | 8:19 | 12 | 10/22/16 | FLAT SAC Invitational | 1 |
| Granite Regional Park | 3.08 | 25:05 | 8:09 | 8 | 10/26/16 | Metro League Championship | 3 |
| Granite Regional Park | 3.26 | 24:19 | 7:28 | 15 | 10/11/17 | Metro League Meet #2 | 2 |
| Haggin Oaks Golf Course | 3.1 | 22:23.1 | 7:13 | 13 | 9/30/17 | Capital Cross Challenge | 2 |
| Lagoon Valley Park | 2 | 17:35.6 | 8:48 | 41 | 9/2/17 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 30:02 | 10:01 | 28 | 9/3/16 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2.5 | 18:49 | 7:32 | 24 | 8/26/17 | Oakmont Invitational | 1 |
| Nevada Union HS | 3.1 | 41:56 | 13:32 | 12 | 9/13/14 | Nevada Union Invitational | 1 |
| Seymour Park | 3.26 | 26:15 | 8:03 | 16 | 9/27/17 | Metro League Meet #1 | 1 |
| Willow Hill Reservoir | 3.1 | 25:10 | 8:07 | 31 | 9/16/17 | Josh Ruff Memorial Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:24.9 | 7:12 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 |
| 3 | 22:00.1 | 7:20 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 |
| 3.1 | 22:23.1 | 7:13 | 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 9 |
Career Summary
Below is a summary of each season run by Henry Womack.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 13:32 | 0/0 | 12 | -6.94 |
| Jr | 10 | 9:06 | 2/2 | 17 | -1.46 |
| Sr | 10 | 7:41 | 3/4 | 35 | -0.20 |
| Kennedy Career | 21 | 8:39 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 207/268 | -0.92 | 22:00.1 | 7:20 | You ROCK! (DPR) |
| 10/25/17 | Metro League Championship | Granite Regional Park | 3.26 | V | 49/71 | -0.30 | 24:27 | 7:30 | |
| 10/14/17 | Wildfire Invitational | Foresthill HS | 3.1 | JV | 59/86 | -0.64 | 23:44.1 | 7:39 | You ROCK! (LY, LR, PR) |
| 10/11/17 | Metro League Meet #2 | Granite Regional Park | 3.26 | V | 43/66 | -0.20 | 24:19 | 7:28 | You ROCK! (SBP) |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 269/319 | -1.39 | 22:23.1 | 7:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/17 | Metro League Meet #1 | Seymour Park | 3.26 | V | 52/74 | -0.45 | 26:15 | 8:03 | |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 197/228 | -0.80 | 14:24.9 | 7:12 | You ROCK! (DPR) |
| 9/16/17 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 267/299 | -1.42 | 25:10 | 8:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 170/216 | -1.01 | 17:35.6 | 8:48 | |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 181/188 | -0.80 | 18:49 | 7:32 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 172/174 | -2.64 | 28:57.2 | 9:39 | You ROCK! (DPR) |
| 10/26/16 | Metro League Championship | Granite Regional Park | 3.08 | V | 48/52 | -1.46 | 25:05 | 8:09 | You ROCK! (LR, PR, SBP) |
| 10/22/16 | FLAT SAC Invitational | Gibson Ranch Park | 3.1 | V | 120/123 | -2.20 | 25:47.53 | 8:19 | You ROCK! (DPR) |
| 10/12/16 | Metro League Meet #2 | Granite Regional Park | 3.08 | V | 46/50 | -1.44 | 25:20 | 8:14 | You ROCK! (LR, PR) |
| 10/8/16 | Wildfire Invitational | Foresthill HS | 3.1 | JV | 105/119 | -2.00 | 27:32 | 8:53 | You ROCK! (DPR) |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 162/162 | -4.38 | 31:01 | 10:00 | |
| 9/28/16 | Metro League Meet #1 | Granite Regional Park | 3.08 | V | 48/53 | -1.56 | 27:41 | 8:59 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 169/169 | -3.40 | 28:57.8 | 9:21 | |
| 9/17/16 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 289/293 | -1.85 | 28:54 | 9:19 | You ROCK! (DPR) |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 213/213 | -3.41 | 30:02 | 10:01 | |
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 131/131 | -6.94 | 41:56 | 13:32 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.