Career Report for Josephine Laforte

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josephine Laforte's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 24:17 7:50 9/13/16 Southington vs Hall 1
Hall HS 3.1 22:31 7:16 9/20/16 Hall vs Glastonbury 1
Stratton Brook Park Pre-2019 3.1 22:13 7:10 10/13/16 Conard, Simsbury, Hall 1
Wickham Park 3.1 22:08 7:08 10/8/16 Wickham Invitational 2
Windham HS 3 22:13 7:24 9/10/16 Windham Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:13 7:24 9/10/16 Windham Invitational Windham HS 1
3.1 22:08 7:08 10/8/16 Wickham Invitational Wickham Park 5

Career Summary

Below is a summary of each season run by Josephine Laforte.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 7:25 0/1 3 1.24
Hall High School Career 6 7:25 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/19/16 CCC Championships Wickham Park 3.1 V 93/184 0.76 23:52 7:42
10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 3.1 V 6/75 1.24 22:13 7:10 You ROCK! (SBP)
10/8/16 Wickham Invitational Wickham Park 3.1 V 47/342 1.08 22:08 7:08
9/20/16 Hall vs Glastonbury Hall HS 3.1 V 11/63 1.10 22:31 7:16
9/13/16 Southington vs Hall Camp Sloper 3.1 V 4/30 24:17 7:50
9/10/16 Windham Invitational Windham HS 3 V 44/169 1.13 22:13 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m1 mile300m Hurdles - 30"Long JumpTriple Jump
2016 IndoorSo5:54.83 PR5:56.59 PR---
2017 OutdoorJr--51.38 PR13'9.5 PR29'8.5 PR

By Event


1600m

Date Meet Result Div Record Place
1/30/16 CCC Indoor TF Championships 5:54.83 V SR 24

1 mile

Date Meet Result Div Record Place
1/9/16 Emblem Health Hispanic Games 5:56.59 V SR 95

300m Hurdles - 30"

Date Meet Result Div Record Place
4/28/17 Greater Bristol Invitational 55.91 V 12
5/9/17 Hall at Southington 54.66 V PR (Δ=1.25,2.2%)
LR (Δ=1.25,2.2%)
3
5/23/17 CCC Central Region Track and Field Championsh 51.38 V PR (Δ=3.28,6.0%)
SR
LR (Δ=3.28,6.0%)
8

4x800m

Date Meet Result Div Record Place
12/19/15 Hillhouse Track & Field Invitational 12:46.64 V 27
1/30/16 CCC Indoor TF Championships 11:07.88 V PR (Δ=29.35,4.2%)
LR (Δ=58.13,8.0%)
10

Long Jump

Date Meet Result Div Record Place
4/28/17 Greater Bristol Invitational 13'6.5 V 15
5/9/17 Hall at Southington 13'9.5 V PR (Δ=0'3,1.8%)
SR
LR (Δ=0'3,1.8%)
6

Triple Jump

Date Meet Result Div Record Place
4/28/17 Greater Bristol Invitational 29'4.5 V 13
5/9/17 Hall at Southington 29'0 V 5
5/23/17 CCC Central Region Track and Field Championsh 29'8.5 V PR (Δ=0'4,1.1%)
SR
LR (Δ=0'8.5,2.4%)
11