Career Report for Julia Cianflone

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Julia Cianflone's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 17:44 9:08 9/13/16 Southington vs Hall 1
Hall HS 3.1 28:49 9:18 9/20/16 Hall vs Glastonbury 4
Northwest Catholic HS 3.05 31:26 10:18 9/17/18 Hall vs NW, Farm 1
Stratton Brook Park Pre-2019 2.16 16:47 7:46 10/25/16 CCC Freshman Championship 2
Stratton Brook Park Pre-2019 3.1 28:39 9:14 10/13/16 Conard, Simsbury, Hall 1
Wickham Park 2.48 23:04 9:18 10/8/16 Wickham Invitational 1
Wickham Park 3.1 28:55 9:20 10/19/16 CCC Championships 2
Windham HS 2.1 19:24 9:14 9/10/16 Windham Invitational 1
Windham HS 3 34:30 11:30 9/8/18 Windham Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 34:30 11:30 9/8/18 Windham Invitational Windham HS 1
3.1 28:39 9:14 10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 7

Career Summary

Below is a summary of each season run by Julia Cianflone.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 9:06 1/1 15 0.35
Jr 6 10:19 2/4 38 -0.28
Hall High School Career 14 9:42 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/18 Conard v Hall Hall HS 3.1 V 42/70 -0.28 29:52 9:38 You ROCK! (LR, SBP)
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 227/266 -1.65 32:51 10:36
9/25/18 Hall v Enfield Hall HS 3.1 V 28/45 30:13 9:45 You ROCK! (LR)
9/17/18 Hall vs NW, Farm Northwest Catholic HS 3.05 V 43/66 -0.64 31:26 10:18
9/11/18 Hall vs Glastonbury vs Avon Hall HS 3.1 V 73/86 -1.21 31:55 10:18
9/8/18 Windham Invitational Windham HS 3 JV 162/182 -2.10 34:30 11:30
10/25/16 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 22/52 0.35 16:47 7:46 You ROCK! (LR, PR, SBP)
10/19/16 CCC Championships Wickham Park 3.1 JV 141/220 -0.62 28:55 9:20
10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 3.1 V 54/75 -0.66 28:39 9:14
10/8/16 Wickham Invitational Wickham Park 2.48 Fr 81/137 -0.18 23:04 9:18
9/20/16 Hall vs Glastonbury Hall HS 3.1 V 47/63 -0.50 28:49 9:18
9/17/16 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 71/88 -0.61 19:55 9:13
9/13/16 Southington vs Hall Camp Sloper 1.94 JV 5/14 17:44 9:08
9/10/16 Windham Invitational Windham HS 2.1 Fr 58/82 -0.40 19:24 9:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200mPole VaultJavelin - 600g
2017 OutdoorFr34.86 PR7'672'7
2018 OutdoorSo-8'0 PR82'1 PR
2019 IndoorJr-7'0-
2019 OutdoorJr-6'672'1

By Event


200m

Date Meet Result Div Record Place
4/28/17 Greater Bristol Invitational 34.86 V SR 34

4x100m

Date Meet Result Div Record Place
4/28/17 Greater Bristol Invitational 56.53 V 18

4x400m

Date Meet Result Div Record Place
5/18/17 Central Connecticut Freshman-Sophomore Champi 4:58.14 F/S 6

Pole Vault

Date Meet Result Div Record Place
5/9/17 Hall at Southington 6'6 V 2
5/13/17 Connecticut Relays 7'0 V PR (Δ=0'6,7.7%)
LR (Δ=0'6,7.7%)
4
5/18/17 Central Connecticut Freshman-Sophomore Champi 7'6 F/S PR (Δ=0'6,7.1%)
SR
LR (Δ=0'6,7.1%)
3
5/23/17 CCC Central Region Track and Field Championsh 7'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
10
4/17/18 Southington at Hall Dual Meet 7'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
4/24/18 Farmington, MLC at Hall 7'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
5/1/18 NW Catholic, Avon, Simsbury at Hall 7'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
5/15/18 Conard at Hall 8'0 V PR (Δ=0'6,6.7%)
SR (Δ=0'6,6.7%)
LR (Δ=0'6,6.7%)
LY (Δ=0'6,6.7%)
2
5/22/18 CCC West Division Outdoor Track & Field Champ 7'6 V LY (Δ=,0.0%) 8
5/29/18 CIAC State Class L Championship 8'0 V PR (Δ=,0.0%)
LR (Δ=0'6,6.7%)
LY (Δ=0'6,6.7%)
7
1/5/19 Elm City Coaches Meet 7'0 V SR (Δ=-1'0,-12.5%) 11
4/2/19 Simsbury Dual 6'6 V SR (Δ=-1'6,-18.8%) 2
4/16/19 Southington Dual 6'6 V LR (Δ=,0.0%) 4

Javelin - 600g

Date Meet Result Div Record Place
5/9/17 Hall at Southington 72'7 V SR 7
5/13/17 Connecticut Relays 66'8 V 8
4/17/18 Southington at Hall Dual Meet 53'9 V 13
4/24/18 Farmington, MLC at Hall 82'1 V PR (Δ=9'6,13.1%)
SR (Δ=9'6,13.1%)
LR (Δ=28'4,52.7%)
3
5/1/18 NW Catholic, Avon, Simsbury at Hall 73'6 V 6
5/15/18 Conard at Hall 73'9 V LR (Δ=0'3,0.3%)
LY (Δ=1'2,1.6%)
3
4/2/19 Simsbury Dual 72'1 V SR (Δ=-10'0,-12.2%) 4
4/16/19 Southington Dual 69'6 V LY (Δ=15'9,29.3%) 6
5/14/19 Conard Dual 68'4 V 5