Career Report for Julia Cianflone
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Julia Cianflone's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 2 | 17:44 | 8:52 | 9/13/16 | Southington vs Hall | 1 |
| Hall HS | 3.1 | 28:49 | 9:18 | 9/20/16 | Hall vs Glastonbury | 4 |
| Northwest Catholic HS | 3.1 | 31:26 | 10:08 | 9/17/18 | Hall vs NW, Farm | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 16:47 | 7:46 | 10/25/16 | CCC Freshman Championship | 2 |
| Stratton Brook Park Pre-2019 | 3.1 | 28:39 | 9:14 | 10/13/16 | Conard, Simsbury, Hall | 1 |
| Wickham Park | 2.48 | 23:04 | 9:18 | 10/8/16 | Wickham Invitational | 1 |
| Wickham Park | 3.1 | 28:55 | 9:20 | 10/19/16 | CCC Championships | 2 |
| Windham HS | 2.1 | 19:24 | 9:14 | 9/10/16 | Windham Invitational | 1 |
| Windham HS | 3 | 34:30 | 11:30 | 9/8/18 | Windham Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:44 | 8:52 | 9/13/16 | Southington vs Hall | Camp Sloper | 1 |
| 2.48 | 23:04 | 9:18 | 10/8/16 | Wickham Invitational | Wickham Park | 1 |
| 3 | 34:30 | 11:30 | 9/8/18 | Windham Invitational | Windham HS | 1 |
| 3.1 | 28:39 | 9:14 | 10/13/16 | Conard, Simsbury, Hall | Stratton Brook Park Pre-2019 | 8 |
Career Summary
Below is a summary of each season run by Julia Cianflone.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 9:06 | 1/1 | 15 | 0.35 |
| Jr | 6 | 10:19 | 2/4 | 38 | -0.28 |
| Hall High School Career | 14 | 9:40 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/9/18 | Conard v Hall | Hall HS | 3.1 | V | 42/70 | -0.28 | 29:52 | 9:38 | You ROCK! (LR, SBP) |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 227/266 | -1.65 | 32:51 | 10:36 | |
| 9/25/18 | Hall v Enfield | Hall HS | 3.1 | V | 28/45 | 30:13 | 9:45 | You ROCK! (LR) | |
| 9/17/18 | Hall vs NW, Farm | Northwest Catholic HS | 3.1 | V | 43/66 | -0.64 | 31:26 | 10:08 | |
| 9/11/18 | Hall vs Glastonbury vs Avon | Hall HS | 3.1 | V | 73/86 | -1.21 | 31:55 | 10:18 | |
| 9/8/18 | Windham Invitational | Windham HS | 3 | JV | 162/182 | -2.10 | 34:30 | 11:30 | |
| 10/25/16 | CCC Freshman Championship | Stratton Brook Park Pre-2019 | 2.16 | Fr | 22/52 | 0.35 | 16:47 | 7:46 | You ROCK! (LR, PR, SBP) |
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | JV | 141/220 | -0.62 | 28:55 | 9:20 | |
| 10/13/16 | Conard, Simsbury, Hall | Stratton Brook Park Pre-2019 | 3.1 | V | 54/75 | -0.66 | 28:39 | 9:14 | |
| 10/8/16 | Wickham Invitational | Wickham Park | 2.48 | Fr | 81/137 | -0.18 | 23:04 | 9:18 | |
| 9/20/16 | Hall vs Glastonbury | Hall HS | 3.1 | V | 47/63 | -0.50 | 28:49 | 9:18 | |
| 9/17/16 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 71/88 | -0.61 | 19:55 | 9:13 | |
| 9/13/16 | Southington vs Hall | Camp Sloper | 2 | JV | 5/14 | 17:44 | 8:52 | ||
| 9/10/16 | Windham Invitational | Windham HS | 2.1 | Fr | 58/82 | -0.40 | 19:24 | 9:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | Pole Vault | Javelin - 600g |
|---|---|---|---|---|
| 2017 Outdoor | Fr | 34.86 PR | 7'6 | 72'7 |
| 2018 Outdoor | So | - | 8'0 PR | 82'1 PR |
| 2019 Indoor | Jr | - | 7'0 | - |
| 2019 Outdoor | Jr | - | 6'6 | 72'1 |
By Event
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/18/17 | Central Connecticut Freshman-Sophomore Champi | 4:58.14 | F/S | 6 |
Pole Vault
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/9/17 | Hall at Southington | 6'6 | V | 2 | |
| 5/13/17 | Connecticut Relays | 7'0 | V | PR (Δ=0'6,7.7%) LR (Δ=0'6,7.7%) |
4 |
| 5/18/17 | Central Connecticut Freshman-Sophomore Champi | 7'6 | F/S | PR (Δ=0'6,7.1%) SR LR (Δ=0'6,7.1%) |
3 |
| 5/23/17 | CCC Central Region Track and Field Championsh | 7'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
10 |
| 4/17/18 | Southington at Hall Dual Meet | 7'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 |
| 4/24/18 | Farmington, MLC at Hall | 7'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 |
| 5/1/18 | NW Catholic, Avon, Simsbury at Hall | 7'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 |
| 5/15/18 | Conard at Hall | 8'0 | V | PR (Δ=0'6,6.7%) SR (Δ=0'6,6.7%) LR (Δ=0'6,6.7%) LY (Δ=0'6,6.7%) |
2 |
| 5/22/18 | CCC West Division Outdoor Track & Field Champ | 7'6 | V | LY (Δ=,0.0%) | 8 |
| 5/29/18 | CIAC State Class L Championship | 8'0 | V | PR (Δ=,0.0%) LR (Δ=0'6,6.7%) LY (Δ=0'6,6.7%) |
7 |
| 1/5/19 | Elm City Coaches Meet | 7'0 | V | SR (Δ=-1'0,-12.5%) | 11 |
| 4/2/19 | Simsbury Dual | 6'6 | V | SR (Δ=-1'6,-18.8%) | 2 |
| 4/16/19 | Southington Dual | 6'6 | V | LR (Δ=,0.0%) | 4 |
Javelin - 600g
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/9/17 | Hall at Southington | 72'7 | V | SR | 7 |
| 5/13/17 | Connecticut Relays | 66'8 | V | 8 | |
| 4/17/18 | Southington at Hall Dual Meet | 53'9 | V | 13 | |
| 4/24/18 | Farmington, MLC at Hall | 82'1 | V | PR (Δ=9'6,13.1%) SR (Δ=9'6,13.1%) LR (Δ=28'4,52.7%) |
3 |
| 5/1/18 | NW Catholic, Avon, Simsbury at Hall | 73'6 | V | 6 | |
| 5/15/18 | Conard at Hall | 73'9 | V | LR (Δ=0'3,0.3%) LY (Δ=1'2,1.6%) |
3 |
| 4/2/19 | Simsbury Dual | 72'1 | V | SR (Δ=-10'0,-12.2%) | 4 |
| 4/16/19 | Southington Dual | 69'6 | V | LY (Δ=15'9,29.3%) | 6 |
| 5/14/19 | Conard Dual | 68'4 | V | 5 |