Career Report for Matthew Thomas
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Thomas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bowdoin Park | 3.1 | 19:07.6 | 6:10 | 18 | 11/25/17 | Nike Cross New England | 1 |
| Camp Sloper | 3.1 | 21:40 | 6:59 | 55 | 9/13/16 | Southington vs Hall | 1 |
| Derryfield Park | 3.1 | 19:09 | 6:11 | 33 | 9/22/18 | Manchester Invitational | 1 |
| Hall HS | 3.1 | 17:55 | 5:47 | 51 | 11/14/17 | Run Rabbit Run | 6 |
| JB Williams Park | 2.6 | 16:57.2 | 6:31 | 14 | 9/12/17 | Hall vs Glastonbury | 1 |
| Northwest Catholic HS | 3.1 | 17:52 | 5:46 | 3 | 9/17/18 | Hall vs NW, Farm | 1 |
| South Windsor HS | 3.1 | 19:20 | 6:14 | 23 | 10/4/16 | vs S Windsor, Bristol E | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 19:02.7 | 6:09 | 34 | 10/3/17 | Hall v Simsbury v Southington | 3 |
| West Hartford Reservoir | 3.1 | 18:14 | 5:53 | 40 | 10/10/17 | Conard v Hall | 1 |
| Wickham Park | 3.1 | 18:33.9 | 5:59 | 63 | 10/17/17 | CCC Championships | 4 |
| Windham HS | 3 | 18:22 | 6:07 | 35 | 9/9/17 | Windham Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:22 | 6:07 | 9/9/17 | Windham Invitational | Windham HS | 3 |
| 3.1 | 17:52 | 5:46 | 9/17/18 | Hall vs NW, Farm | Northwest Catholic HS | 19 |
Career Summary
Below is a summary of each season run by Matthew Thomas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 6:28 | 2/3 | 32 | 0.95 |
| Jr | 9 | 6:05 | 6/6 | 20 | 1.18 |
| Sr | 5 | 6:02 | 1/3 | 20 | 1.46 |
| Hall High School Career | 23 | 6:13 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/9/18 | Conard v Hall | Hall HS | 3.1 | V | 27/151 | 0.98 | 19:04 | 6:09 | |
| 9/25/18 | Hall v Enfield | Hall HS | 3.1 | V | 9/125 | 1.46 | 18:23.75 | 5:56 | You ROCK! (LY, SBP) |
| 9/22/18 | Manchester Invitational | Derryfield Park | 3.1 | JV | 53/334 | 0.54 | 19:09 | 6:11 | |
| 9/17/18 | Hall vs NW, Farm | Northwest Catholic HS | 3.1 | V | 4/55 | 1.13 | 17:52 | 5:46 | You ROCK! (DPR) |
| 9/8/18 | Windham Invitational | Windham HS | 3 | V | 67/238 | 0.99 | 18:33 | 6:11 | |
| 11/25/17 | Nike Cross New England | Bowdoin Park | 3.1 | Open | 58/187 | 0.04 | 19:07.6 | 6:10 | |
| 11/14/17 | Run Rabbit Run | Hall HS | 3.1 | 17:55 | 5:47 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 11/587 | 1.10 | 18:33.9 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/10/17 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 20/151 | 1.18 | 18:14 | 5:53 | You ROCK! (SBP, DPR) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 21/357 | 1.02 | 18:49 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 25/159 | 0.98 | 19:02.7 | 6:09 | You ROCK! (LR, PR) |
| 9/19/17 | Hall vs NW, Farm | Hall HS | 3.1 | V | 21/146 | 1.02 | 18:58.2 | 6:07 | You ROCK! (LY) |
| 9/12/17 | Hall vs Glastonbury | JB Williams Park | 2.6 | V | 24/63 | 0.94 | 16:57.2 | 6:31 | |
| 9/9/17 | Windham Invitational | Windham HS | 3 | JV | 5/231 | 1.10 | 18:22 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/16 | Run Rabbit Run | Hall HS | 3.1 | 18:54 | 6:06 | You ROCK! (LR, PR, DPR) | |||
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | JV | 37/577 | 0.95 | 19:48.22 | 6:23 | You ROCK! (SBP) |
| 10/13/16 | Conard, Simsbury, Hall | Stratton Brook Park Pre-2019 | 3.1 | V | 41/178 | 0.82 | 20:13.1 | 6:31 | You ROCK! (LR, PR) |
| 10/8/16 | Wickham Invitational | Wickham Park | 3.1 | JV | 32/369 | 0.71 | 19:28 | 6:17 | |
| 10/4/16 | vs S Windsor, Bristol E | South Windsor HS | 3.1 | v | 19:20 | 6:14 | You ROCK! (DPR) | ||
| 9/20/16 | Hall vs Glastonbury | Hall HS | 3.1 | V | 35/129 | 0.82 | 19:49 | 6:24 | You ROCK! (DPR) |
| 9/17/16 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 26/210 | 0.58 | 20:53 | 6:44 | You ROCK! (DPR) |
| 9/13/16 | Southington vs Hall | Camp Sloper | 3.1 | V | 38/51 | -0.58 | 21:40 | 6:59 | |
| 9/10/16 | Windham Invitational | Windham HS | 3 | JV | 21/367 | 0.81 | 19:28 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 800m | 1600m | 1 mile | 3000m | 3200m | 2 mile |
|---|---|---|---|---|---|---|---|---|
| 2017 Indoor | So | 11:09.63 PR | - | - | - | - | - | - |
| 2017 Outdoor | So | - | 2:18.67 | - | - | - | - | - |
| 2018 Indoor | Jr | - | - | - | 5:14.88 | 10:11.83 | - | 11:12.00 PR |
| 2018 Outdoor | Jr | - | 2:21.47 | - | 5:09.76 PR | - | - | - |
| 2019 Indoor | Sr | - | - | 5:03.69 | 5:15.91 | 10:01.53 PR | - | - |
| 2019 Outdoor | Sr | - | 2:16.14 c PR | 4:55.34 c PR | - | - | 10:38.54 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/2/17 | HPHS Development Meet 3 | 11:35.42 | V | 11 | |
| 1/16/17 | Frosh & Soph Meet | 11:09.63 | PR (Δ=25.79,3.7%) SR LR (Δ=25.79,3.7%) |
2 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/9/17 | Hall at Southington | 2:18.67 | V | SR | 6 |
| 5/1/18 | NW Catholic, Avon, Simsbury at Hall | 2:21.47 | JV | SR (Δ=-2.80,-2.0%) | 5 |
| 4/16/19 | Southington Dual | 2:18.97 | V | LR (Δ=2.50,1.8%) | 7 |
| 5/14/19 | Conard Dual | 2:16.14c | V | PR (Δ=2.53,1.8%) SR (Δ=5.33,3.8%) LR (Δ=2.83,2.0%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/26/19 | CCC Indoor TF Championship | 5:03.69 | SR | 41 | |
| 4/2/19 | Simsbury Dual | 4:55.34c | V | PR (Δ=8.35,2.7%) SR LR (Δ=8.35,2.7%) |
5 |
| 4/23/19 | Farmington Dual | 5:23.34c | V | 5 | |
| 5/11/19 | Greater Hartford Invite | 5:02.09 | V | LR (Δ=21.25,6.6%) | 47 |
1 mile
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/6/18 | US Army Hispanic Games | 5:14.88 | V | SR | 237 |
| 4/20/18 | Connecticut Distance Festival | 5:09.76 | V | PR (Δ=5.12,1.6%) SR LR (Δ=5.12,1.6%) |
37 |
| 1/5/19 | 25th Hispanic Games | 5:15.91 | V | SR (Δ=-6.15,-2.0%) | 273 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/20/18 | 36th Yale Interscholastic Track & Field Class | 10:11.83 | SR | 223 | |
| 1/12/19 | 37th Yale Interscholastic Track Classic | 10:01.53 | PR (Δ=10.30,1.7%) SR (Δ=10.30,1.7%) LR (Δ=10.30,1.7%) |
194 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/25/19 | Avon Dual | 10:51.34c | V | 8 | |
| 5/4/19 | Middletown Invite Varsity | 10:38.54 | V | PR (Δ=12.80,2.0%) SR LR (Δ=12.80,2.0%) |
53 |
| 5/21/19 | CCC West Championships | 10:47.67 | V | 18 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/18/17 | Relay Rust Buster Invitational | 9:40.87 | V | 11 | |
| 1/12/18 | McReavy Invitational | 10:13.56 | V | 13 | |
| 4/30/19 | NWC Dual | 9:03.94c | V | 1 |