Career Report for Matthew Thomas

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Thomas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bowdoin Park 3.1 19:08 6:10 11/25/17 Nike Cross New England 1
Camp Sloper 3.1 21:40 6:59 9/13/16 Southington vs Hall 1
Derryfield Park 3.1 19:09 6:11 9/22/18 Manchester Invitational 1
Hall HS 3.1 17:55 5:47 11/14/17 Run Rabbit Run 6
JB Williams Park 2.6 16:57 6:31 9/12/17 Hall vs Glastonbury 1
Northwest Catholic HS 3.05 17:52 5:51 9/17/18 Hall vs NW, Farm 1
South Windsor HS 3.1 19:20 6:14 10/4/16 vs S Windsor, Bristol E 1
Stratton Brook Park Pre-2019 3.1 19:03 6:09 10/3/17 Hall v Simsbury v Southington 3
West Hartford Reservoir 3.1 18:14 5:53 10/10/17 Conard v Hall 1
Wickham Park 3.1 18:34 5:59 10/17/17 CCC Championships 4
Windham HS 3 18:22 6:07 9/9/17 Windham Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:22 6:07 9/9/17 Windham Invitational Windham HS 3
3.1 17:55 5:47 11/14/17 Run Rabbit Run Hall HS 18

Career Summary

Below is a summary of each season run by Matthew Thomas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:28 2/3 32 0.95
Jr 9 6:05 6/6 20 1.18
Sr 5 6:02 1/3 20 1.46
Hall High School Career 23 6:14 9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/18 Conard v Hall Hall HS 3.1 V 27/151 0.98 19:04 6:09
9/25/18 Hall v Enfield Hall HS 3.1 V 9/125 1.46 18:24 5:56 You ROCK! (LY, SBP)
9/22/18 Manchester Invitational Derryfield Park 3.1 JV 53/334 0.54 19:09 6:11
9/17/18 Hall vs NW, Farm Northwest Catholic HS 3.05 V 4/55 1.13 17:52 5:51
9/8/18 Windham Invitational Windham HS 3 V 67/238 0.99 18:33 6:11
11/25/17 Nike Cross New England Bowdoin Park 3.1 Open 58/187 0.04 19:08 6:10
11/14/17 Run Rabbit Run Hall HS 3.1 17:55 5:47 You ROCK! (LY, LR, PR)
10/17/17 CCC Championships Wickham Park 3.1 JV 11/587 1.10 18:34 5:59 You ROCK! (LY, LR, PR)
10/10/17 Conard v Hall West Hartford Reservoir 3.1 V 20/151 1.18 18:14 5:53 You ROCK! (SBP)
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 21/357 1.02 18:49 6:04 You ROCK! (LY, LR, PR)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 25/159 0.98 19:03 6:09 You ROCK! (LR, PR)
9/19/17 Hall vs NW, Farm Hall HS 3.1 V 21/146 1.02 18:58 6:07 You ROCK! (LY)
9/12/17 Hall vs Glastonbury JB Williams Park 2.6 V 24/63 0.94 16:57 6:31
9/9/17 Windham Invitational Windham HS 3 JV 5/231 1.10 18:22 6:07 You ROCK! (LY, LR, PR)
11/7/16 Run Rabbit Run Hall HS 3.1 18:54 6:06 You ROCK! (LR, PR)
10/19/16 CCC Championships Wickham Park 3.1 JV 37/577 0.95 19:48 6:23 You ROCK! (SBP)
10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 3.1 V 41/178 0.82 20:13 6:31 You ROCK! (LR, PR)
10/8/16 Wickham Invitational Wickham Park 3.1 JV 32/369 0.71 19:28 6:17
10/4/16 vs S Windsor, Bristol E South Windsor HS 3.1 v 19:20 6:14
9/20/16 Hall vs Glastonbury Hall HS 3.1 V 35/129 0.82 19:49 6:24
9/17/16 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 26/210 0.58 20:53 6:44
9/13/16 Southington vs Hall Camp Sloper 3.1 V 38/51 -0.58 21:40 6:59
9/10/16 Windham Invitational Windham HS 3 JV 21/367 0.81 19:28 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m800m1600m1 mile3000m3200m2 mile
2017 IndoorSo11:09.63 PR------
2017 OutdoorSo-2:18.67-----
2018 IndoorJr---5:14.8810:11.83-11:12.00 PR
2018 OutdoorJr-2:21.47-5:09.76 PR---
2019 IndoorSr--5:03.695:15.9110:01.53 PR--
2019 OutdoorSr-2:16.14 PR4:55.34 PR--10:38.54 PR-

By Event


200m

Date Meet Result Div Record Place
1/2/17 HPHS Development Meet 3 11:35.42 V 11
1/16/17 Frosh & Soph Meet 11:09.63 PR (Δ=25.79,3.7%)
SR
LR (Δ=25.79,3.7%)
2

800m

Date Meet Result Div Record Place
5/9/17 Hall at Southington 2:18.67 V SR 6
5/1/18 NW Catholic, Avon, Simsbury at Hall 2:21.47 JV SR (Δ=-2.80,-2.0%) 5
4/16/19 Southington Dual 2:18.97 V LR (Δ=2.50,1.8%) 7
5/14/19 Conard Dual 2:16.14c V PR (Δ=2.53,1.8%)
SR (Δ=5.33,3.8%)
LR (Δ=2.83,2.0%)
7

1600m

Date Meet Result Div Record Place
1/26/19 CCC Indoor TF Championship 5:03.69 SR 41
4/2/19 Simsbury Dual 4:55.34c V PR (Δ=8.35,2.7%)
SR
LR (Δ=8.35,2.7%)
5
4/23/19 Farmington Dual 5:23.34c V 5
5/11/19 Greater Hartford Invite 5:02.09 V LR (Δ=21.25,6.6%) 47

1 mile

Date Meet Result Div Record Place
1/6/18 US Army Hispanic Games 5:14.88 V SR 237
4/20/18 Connecticut Distance Festival 5:09.76 V PR (Δ=5.12,1.6%)
SR
LR (Δ=5.12,1.6%)
37
1/5/19 25th Hispanic Games 5:15.91 V SR (Δ=-6.15,-2.0%) 273

3000m

Date Meet Result Div Record Place
1/20/18 36th Yale Interscholastic Track & Field Class 10:11.83 SR 223
1/12/19 37th Yale Interscholastic Track Classic 10:01.53 PR (Δ=10.30,1.7%)
SR (Δ=10.30,1.7%)
LR (Δ=10.30,1.7%)
194

3200m

Date Meet Result Div Record Place
4/25/19 Avon Dual 10:51.34c V 8
5/4/19 Middletown Invite Varsity 10:38.54 V PR (Δ=12.80,2.0%)
SR
LR (Δ=12.80,2.0%)
53
5/21/19 CCC West Championships 10:47.67 V 18

2 mile

Date Meet Result Div Record Place
12/27/17 Boston Holiday Challenge 11:12.00 V SR 23

4x400m

Date Meet Result Div Record Place
12/18/17 Relay Rust Buster Invitational 4:27.93 V 20

4x800m

Date Meet Result Div Record Place
12/18/17 Relay Rust Buster Invitational 9:40.87 V 11
1/12/18 McReavy Invitational 10:13.56 V 13
4/30/19 NWC Dual 9:03.94c V 1