Career Report for Rose Kitz

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rose Kitz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bowdoin Park 3.1 21:43 7:00 9/23/17 Bowdoin Park Invitational 1
Camp Sloper 3.1 27:42 8:56 9/13/16 Southington vs Hall 1
Derryfield Park 3.1 20:23 6:35 9/22/18 Manchester Invitational 1
Fisher Meadows 3.1 19:24 6:16 9/24/19 Hall vs Glastonbury vs Avon 1
Goddard Memorial State Park 3.1 20:04 6:28 9/28/19 13th Ocean State Invite 1
Hall HS 3.1 19:50 6:24 10/9/18 Conard v Hall 6
Northwest Catholic HS 3.05 19:57 6:32 9/17/18 Hall vs NW, Farm 1
Stratton Brook Park Pre-2019 2.16 15:19 7:05 9/17/16 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 20:32 6:38 10/3/17 Hall v Simsbury v Southington 3
West Hartford Reservoir 3.1 21:05 6:48 10/7/19 Conard v Hall 2
Wickham Park 2.48 18:22 7:24 10/8/16 Wickham Invitational 1
Wickham Park 3.1 19:28 6:17 10/26/18 CT State Class Champs 13
Windham HS 2.1 16:11 7:42 9/10/16 Windham Invitational 1
Windham HS 3 20:42 6:54 9/7/19 Windham Invitational 3
Winding Trails 3 20:00 6:40 9/17/19 Hall vs NW, Farm 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:00 6:40 9/17/19 Hall vs NW, Farm Winding Trails 4
3.1 19:24 6:16 9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 29

Career Summary

Below is a summary of each season run by Rose Kitz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:25 2/2 1 1.62
So 10 6:46 6/7 4 1.72
Jr 8 6:34 5/6 3 1.68
Sr 10 6:37 5/7 5 1.60
Hall High School Career 37 6:50 18/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 New England Championships Wickham Park 3.1 V 107/263 0.30 20:30 6:37 You ROCK! (LY, LR)
11/1/19 CT State Open Championship Wickham Park 3.1 V 63/180 0.45 20:50 6:43
10/26/19 CT State Division Championships Wickham Park 3.1 V 15/120 1.31 20:21 6:34 You ROCK! (LR)
10/16/19 CCC Championships Wickham Park 3.1 V 14/199 1.60 20:27 6:36 You ROCK! (LR, SBP)
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 6/59 1.54 21:05 6:48 You ROCK! (LR, PR)
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 7/86 1.44 20:37 6:39
9/28/19 13th Ocean State Invite Goddard Memorial State Park 3.1 V 33/111 1.32 20:04 6:28
9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 3.1 V 7/80 1.16 19:24 6:16
9/17/19 Hall vs NW, Farm Winding Trails 3 V 6/56 20:00 6:40
9/7/19 Windham Invitational Windham HS 3 V 12/172 1.56 20:42 6:54 You ROCK! (LY, LR, PR)
11/1/18 State Open Championship Wickham Park 3.1 V 118/172 -0.17 22:04 7:07
10/26/18 CT State Class Champs Wickham Park 3.1 V 7/136 1.57 19:28 6:17 You ROCK! (LY, LR, PR)
10/16/18 CCC Championships Wickham Park 3.1 V 3/62 1.60 19:59 6:27 You ROCK! (LR)
10/9/18 Conard v Hall Hall HS 3.1 V 2/70 1.68 19:50 6:24 You ROCK! (LR, PR, SBP)
9/22/18 Manchester Invitational Derryfield Park 3.1 V 39/252 1.21 20:23 6:35
9/17/18 Hall vs NW, Farm Northwest Catholic HS 3.05 V 3/66 1.53 19:57 6:32
9/11/18 Hall vs Glastonbury vs Avon Hall HS 3.1 V 5/86 1.35 19:53 6:25 You ROCK! (LY, LR, PR)
9/8/18 Windham Invitational Windham HS 3 V 7/160 1.55 20:46 6:55 You ROCK! (LY, LR, PR)
11/3/17 State Open Championship Wickham Park 3.1 V 126/176 -0.32 22:31 7:16
10/28/17 CT State Class Champs Wickham Park 3.1 V 6/127 1.63 19:56 6:26 You ROCK! (LY)
10/17/17 CCC Championships Wickham Park 3.1 V 4/204 1.72 19:41 6:21 You ROCK! (LY, LR, PR, SBP)
10/10/17 Conard v Hall West Hartford Reservoir 3.1 V 4/60 1.48 21:44 7:01
10/7/17 Wickham Park Invitational Wickham Park 3.1 V 8/189 1.66 20:19 6:33 You ROCK! (LR, PR)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 2/85 1.53 20:32 6:38 You ROCK! (LR, PR)
9/23/17 Bowdoin Park Invitational Bowdoin Park 3.1 V 30/100 0.72 21:43 7:00
9/19/17 Hall vs NW, Farm Hall HS 3.1 V 4/51 1.46 20:22 6:34 You ROCK! (LY, LR, PR)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 1/116 1.41 21:06 6:48 You ROCK! (LR, PR)
9/9/17 Windham Invitational Windham HS 3 V 9/131 1.38 21:09 7:03
11/7/16 Run Rabbit Run Hall HS 3.1 21:25 6:55 You ROCK! (LR, PR)
10/29/16 CT State Class Champs Wickham Park 3.1 V 54/141 0.83 21:42 7:00 You ROCK! (LR, PR)
10/19/16 CCC Championships Wickham Park 3.1 V 56/184 1.08 22:41 7:19
10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 3.1 V 5/75 1.28 22:03 7:07
10/8/16 Wickham Invitational Wickham Park 2.48 Fr 7/137 1.62 18:22 7:24 You ROCK! (SBP)
9/20/16 Hall vs Glastonbury Hall HS 3.1 V 12/63 1.07 22:38 7:18
9/17/16 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 4/88 1.40 15:19 7:05
9/13/16 Southington vs Hall Camp Sloper 3.1 V 16/30 27:42 8:56
9/10/16 Windham Invitational Windham HS 2.1 Fr 15/82 0.94 16:11 7:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m800m1000m1500m1600m1 mile
2017 OutdoorFr----5:15.39 PR-
2018 OutdoorSo12:46.90 PR2:25.56--5:19.495:50.47
2019 IndoorJr--3:12.155:04.725:27.935:27.20
2019 OutdoorJr-2:22.93 PR--5:24.34-
2020 IndoorSr--3:08.72 PR5:00.67 PR5:20.475:20.42 PR

By Event


200m

Date Meet Result Div Record Place
4/17/18 Southington at Hall Dual Meet 12:46.90 V SR 3

800m

Date Meet Result Div Record Place
5/5/18 Middletown Outdoor Track and Field Invite Var 2:25.56 V SR 8
5/8/18 Glastonbury, Aerospace at Hall 2:27.10 V 3
5/15/18 Conard at Hall 2:40.50 V 8
5/22/18 CCC West Division Outdoor Track & Field Champ 2:30.96 V LR (Δ=9.54,5.9%) 12
5/29/18 CIAC State Class L Championship 2:26.05 V LR (Δ=4.91,3.3%) 3
6/4/18 CIAC State Open Championship 2:26.93 V 21
4/2/19 Simsbury Dual 2:25.34c V PR (Δ=0.22,0.2%)
LR (Δ=1.59,1.1%)
2
4/16/19 Southington Dual 2:28.83 V 1
5/8/19 Glastonbury Dual 2:26.24c V LR (Δ=2.59,1.7%) 2
5/14/19 Conard Dual 2:24.24c V PR (Δ=1.10,0.8%)
LR (Δ=2.00,1.4%)
LY (Δ=2.86,1.9%)
1
5/21/19 CCC West Championships 2:26.50 V LY (Δ=4.46,3.0%) 6
5/28/19 CIAC Class L Championships 2:22.93 V PR (Δ=1.31,0.9%)
SR (Δ=2.63,1.8%)
LR (Δ=3.57,2.4%)
LY (Δ=3.12,2.1%)
6

1000m

Date Meet Result Div Record Place
1/26/19 CCC Indoor TF Championship 3:12.15 SR 7
12/21/19 Hillhouse Invitational 3:13.11 V 5
1/25/20 Hillhouse Track Classic 3:08.72 V PR (Δ=3.43,1.8%)
SR (Δ=3.43,1.8%)
LR (Δ=4.39,2.3%)
LY (Δ=3.43,1.8%)
9

1500m

Date Meet Result Div Record Place
1/5/19 25th Hispanic Games 5:04.72 V SR 14
12/28/19 Marine Corp Classic 5:01.69 V PR (Δ=3.03,1.0%)
LR (Δ=3.03,1.0%)
7
1/4/20 Hispanic Games 5:00.67 V PR (Δ=1.02,0.3%)
SR (Δ=4.05,1.3%)
LR (Δ=1.02,0.3%)
LY (Δ=4.05,1.3%)
8

1600m

Date Meet Result Div Record Place
4/28/17 Greater Bristol Invitational 5:40.15 V 8
5/9/17 Hall at Southington 5:31.04 V PR (Δ=9.11,2.7%)
LR (Δ=9.11,2.7%)
1
5/13/17 86th Greater Hartford Outdoor Track and Field 5:27.52 V PR (Δ=3.52,1.1%)
LR (Δ=3.52,1.1%)
14
5/23/17 CCC Central Region Track and Field Championsh 5:15.39 V PR (Δ=12.13,3.7%)
SR
LR (Δ=12.13,3.7%)
4
5/30/17 CIAC CLASS L OTF CHAMPIONSHIP 5:21.73 V 7
4/24/18 Farmington, MLC at Hall 5:37.10 V LY (Δ=3.05,0.9%) 1
5/1/18 NW Catholic, Avon, Simsbury at Hall 5:42.43 V 6
5/12/18 87th Greater Hartford Outdoor Invite 5:26.25 V LR (Δ=16.18,4.7%)
LY (Δ=1.27,0.4%)
3
5/15/18 Conard at Hall 5:19.50 V LR (Δ=6.75,2.1%)
LY (Δ=8.02,2.4%)
1
5/22/18 CCC West Division Outdoor Track & Field Champ 5:19.49 V SR (Δ=-4.10,-1.3%)
LR (Δ=0.01,0.0%)
3
12/27/18 Jack Long Invitational 5:27.93 V SR (Δ=-12.54,-4.0%) 3
4/25/19 Avon Dual 5:24.34c V SR (Δ=3.59,1.1%)
LR (Δ=3.59,1.1%)
LY (Δ=12.76,3.8%)
1
5/4/19 Middletown Invite Varsity 5:28.57 V LY (Δ=13.86,4.0%) 21
2/1/20 CCC Indoor TF Championship 5:20.47 V SR (Δ=3.87,1.2%)
LR (Δ=8.10,2.5%)
3
2/13/20 CIAC Combined Class LL Championships 5:27.66 V 10

1 mile

Date Meet Result Div Record Place
4/12/18 Vacation Invitational Relays 5:50.47 SR 1
1/5/19 25th Hispanic Games 5:27.20 V PR (Δ=23.27,6.6%)
SR (Δ=23.27,6.6%)
LR (Δ=23.27,6.6%)
17
12/28/19 Marine Corp Classic 5:22.02 V PR (Δ=5.18,1.6%)
LR (Δ=5.18,1.6%)
7
1/4/20 Hispanic Games 5:20.42 V PR (Δ=1.60,0.5%)
SR (Δ=6.78,2.1%)
LR (Δ=1.60,0.5%)
LY (Δ=6.78,2.1%)
8

4x800m

Date Meet Result Div Record Place
4/12/18 Vacation Invitational Relays 10:43.29 V LR (Δ=20.79,3.1%)
LY (Δ=9.72,1.5%)
1
4/17/18 Southington at Hall Dual Meet 10:49.00 V LY (Δ=4.01,0.6%) 1
5/5/18 Middletown Outdoor Track and Field Invite Var 10:22.47 V LR (Δ=14.05,2.2%) 5
5/8/18 Glastonbury, Aerospace at Hall 10:18.30 V LR (Δ=4.17,0.7%)
LY (Δ=0.68,0.1%)
2
5/15/18 Conard at Hall 10:45.70 V 1
5/29/18 CIAC State Class L Championship 9:49.91 V PR (Δ=10.32,1.7%)
LR (Δ=30.61,4.9%)
LY (Δ=10.32,1.7%)
1
6/4/18 CIAC State Open Championship 9:36.81 V PR (Δ=13.10,2.2%)
LR (Δ=13.10,2.2%)
LY (Δ=30.72,5.1%)
7
1/12/19 37th Yale Interscholastic Track Classic 9:58.39 3
1/26/19 CCC Indoor TF Championship 10:16.20 4
2/9/19 CIAC Combined Class LL Championships 9:59.63 V LR (Δ=1:57.35,16.4%) 6
2/16/19 CIAC Combined State Open Championships 9:58.56 V LR (Δ=1.07,0.2%) 8
4/2/19 Simsbury Dual 9:52.54c V LR (Δ=6.02,1.0%) 1
4/16/19 Southington Dual 10:59.56 V 1
4/23/19 Farmington Dual 10:17.34c V LR (Δ=42.22,6.4%)
LY (Δ=19.46,3.1%)
1
5/8/19 Glastonbury Dual 10:11.74c V LR (Δ=1:20.80,11.7%)
LY (Δ=6.56,1.1%)
1
5/14/19 Conard Dual 9:58.54c V LY (Δ=19.76,3.2%) 1
5/21/19 CCC West Championships 9:56.96 V LR (Δ=1.58,0.3%)
LY (Δ=23.56,3.8%)
2
5/28/19 CIAC Class L Championships 9:37.68 V LR (Δ=19.28,3.2%)
LY (Δ=12.23,2.1%)
2
6/3/19 CIAC Open Championships 9:36.49 V LR (Δ=1.19,0.2%)
LY (Δ=0.32,0.1%)
6
6/8/19 New England Championship 9:34.98 V PR (Δ=1.40,0.2%)
LR (Δ=1.51,0.3%)
LY (Δ=1.83,0.3%)
6
12/15/18 Hillhouse Invitational 10:12.80 V 1
12/21/19 Hillhouse Invitational 9:49.96 V LR (Δ=22.84,3.7%) 2
2/13/20 CIAC Combined Class LL Championships 9:29.67 V PR (Δ=5.31,0.9%)
LR (Δ=15.75,2.7%)
LY (Δ=28.89,4.8%)
2
2/22/20 CIAC Combined State Open Championships 9:30.91 V LY (Δ=27.65,4.6%) 3

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
1/18/20 SCC Coaches Invitational 4:29.77 V PR (Δ=1:03.25,19.0%)
LR (Δ=1:03.25,19.0%)
1

Distance Medley 2-2-4-8

Date Meet Result Div Record Place
2/9/19 CIAC Combined Class LL Championships 4:22.71 V PR (Δ=4.98,1.9%)
LR (Δ=1:07.95,20.5%)
LY (Δ=26.01,9.0%)
2
2/16/19 CIAC Combined State Open Championships 4:22.79 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
1/12/19 37th Yale Interscholastic Track Classic 13:10.28 PR (Δ=28.01,3.4%)
LR (Δ=28.01,3.4%)
1