Career Report for Rose Kitz
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rose Kitz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bowdoin Park | 3.1 | 21:43.3 | 7:00 | 3 | 9/23/17 | Bowdoin Park Invitational | 1 |
| Camp Sloper | 3.1 | 27:42 | 8:56 | 7 | 9/13/16 | Southington vs Hall | 1 |
| Derryfield Park | 3.1 | 20:23 | 6:35 | 4 | 9/22/18 | Manchester Invitational | 1 |
| Fisher Meadows | 3.1 | 19:24.3 | 6:16 | 4 | 9/24/19 | Hall vs Glastonbury vs Avon | 1 |
| Goddard Memorial State Park | 3.1 | 20:03.58 | 6:28 | 6 | 9/28/19 | 13th Ocean State Invite | 1 |
| Hall HS | 3.1 | 19:50 | 6:24 | 6 | 10/9/18 | Conard v Hall | 6 |
| Northwest Catholic HS | 3.1 | 19:57 | 6:26 | 3 | 9/17/18 | Hall vs NW, Farm | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 15:19 | 7:05 | 1 | 9/17/16 | Stratton Brook Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 20:32.4 | 6:38 | 2 | 10/3/17 | Hall v Simsbury v Southington | 3 |
| West Hartford Reservoir | 3.1 | 21:05 | 6:48 | 6 | 10/7/19 | Conard v Hall | 2 |
| Wickham Park | 2.48 | 18:22 | 7:24 | 1 | 10/8/16 | Wickham Invitational | 1 |
| Wickham Park | 3.1 | 19:28 | 6:17 | 4 | 10/26/18 | CT State Class Champs | 13 |
| Windham HS | 2.1 | 16:11 | 7:42 | 1 | 9/10/16 | Windham Invitational | 1 |
| Windham HS | 3 | 20:42 | 6:54 | 8 | 9/7/19 | Windham Invitational | 3 |
| Winding Trails | 3 | 20:00 | 6:40 | 5 | 9/17/19 | Hall vs NW, Farm | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 18:22 | 7:24 | 10/8/16 | Wickham Invitational | Wickham Park | 1 |
| 3 | 20:00 | 6:40 | 9/17/19 | Hall vs NW, Farm | Winding Trails | 4 |
| 3.1 | 19:24.3 | 6:16 | 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 30 |
Career Summary
Below is a summary of each season run by Rose Kitz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:25 | 2/2 | 1 | 1.62 |
| So | 10 | 6:46 | 6/7 | 4 | 1.72 |
| Jr | 8 | 6:34 | 5/6 | 3 | 1.68 |
| Sr | 10 | 6:37 | 5/7 | 4 | 1.60 |
| Hall High School Career | 37 | 6:50 | 18/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | New England Championships | Wickham Park | 3.1 | V | 107/263 | 0.30 | 20:30 | 6:37 | You ROCK! (LY, LR) |
| 11/1/19 | CT State Open Championship | Wickham Park | 3.1 | V | 63/180 | 0.45 | 20:50 | 6:43 | |
| 10/26/19 | CT State Division Championships | Wickham Park | 3.1 | V | 15/120 | 1.31 | 20:21 | 6:34 | You ROCK! (LR) |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | V | 14/199 | 1.60 | 20:27.1 | 6:36 | You ROCK! (LR, SBP) |
| 10/7/19 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 6/59 | 1.54 | 21:05 | 6:48 | You ROCK! (LR, PR) |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 7/86 | 1.44 | 20:36.65 | 6:39 | |
| 9/28/19 | 13th Ocean State Invite | Goddard Memorial State Park | 3.1 | V | 33/111 | 1.32 | 20:03.58 | 6:28 | |
| 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 3.1 | V | 7/80 | 1.16 | 19:24.3 | 6:16 | You ROCK! (DPR) |
| 9/17/19 | Hall vs NW, Farm | Winding Trails | 3 | V | 6/56 | 20:00 | 6:40 | You ROCK! (DPR) | |
| 9/7/19 | Windham Invitational | Windham HS | 3 | V | 12/172 | 1.56 | 20:42 | 6:54 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/18 | State Open Championship | Wickham Park | 3.1 | V | 118/172 | -0.17 | 22:04 | 7:07 | |
| 10/26/18 | CT State Class Champs | Wickham Park | 3.1 | V | 7/136 | 1.57 | 19:28 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | V | 3/62 | 1.60 | 19:58.5 | 6:27 | You ROCK! (LR) |
| 10/9/18 | Conard v Hall | Hall HS | 3.1 | V | 2/70 | 1.68 | 19:50 | 6:24 | You ROCK! (LR, PR, SBP) |
| 9/22/18 | Manchester Invitational | Derryfield Park | 3.1 | V | 39/252 | 1.21 | 20:23 | 6:35 | |
| 9/17/18 | Hall vs NW, Farm | Northwest Catholic HS | 3.1 | V | 3/66 | 1.53 | 19:57 | 6:26 | |
| 9/11/18 | Hall vs Glastonbury vs Avon | Hall HS | 3.1 | V | 5/86 | 1.35 | 19:52.59 | 6:25 | You ROCK! (LY, LR, PR) |
| 9/8/18 | Windham Invitational | Windham HS | 3 | V | 7/160 | 1.55 | 20:46 | 6:55 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/17 | State Open Championship | Wickham Park | 3.1 | V | 126/176 | -0.32 | 22:31 | 7:16 | |
| 10/28/17 | CT State Class Champs | Wickham Park | 3.1 | V | 6/127 | 1.63 | 19:56 | 6:26 | You ROCK! (LY) |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | V | 4/204 | 1.72 | 19:40.8 | 6:21 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/10/17 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 4/60 | 1.48 | 21:44 | 7:01 | |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | V | 8/189 | 1.66 | 20:19 | 6:33 | You ROCK! (LR, PR, DPR) |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 2/85 | 1.53 | 20:32.4 | 6:38 | You ROCK! (LR, PR) |
| 9/23/17 | Bowdoin Park Invitational | Bowdoin Park | 3.1 | V | 30/100 | 0.72 | 21:43.3 | 7:00 | |
| 9/19/17 | Hall vs NW, Farm | Hall HS | 3.1 | V | 4/51 | 1.46 | 20:21.8 | 6:34 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 1/116 | 1.41 | 21:06 | 6:48 | You ROCK! (LR, PR, DPR) |
| 9/9/17 | Windham Invitational | Windham HS | 3 | V | 9/131 | 1.38 | 21:09 | 7:03 | |
| 11/7/16 | Run Rabbit Run | Hall HS | 3.1 | 21:25 | 6:55 | You ROCK! (LR, PR, DPR) | |||
| 10/29/16 | CT State Class Champs | Wickham Park | 3.1 | V | 54/141 | 0.83 | 21:42 | 7:00 | You ROCK! (LR, PR, DPR) |
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | V | 56/184 | 1.08 | 22:40.77 | 7:19 | |
| 10/13/16 | Conard, Simsbury, Hall | Stratton Brook Park Pre-2019 | 3.1 | V | 5/75 | 1.28 | 22:03 | 7:07 | You ROCK! (DPR) |
| 10/8/16 | Wickham Invitational | Wickham Park | 2.48 | Fr | 7/137 | 1.62 | 18:22 | 7:24 | You ROCK! (SBP) |
| 9/20/16 | Hall vs Glastonbury | Hall HS | 3.1 | V | 12/63 | 1.07 | 22:38 | 7:18 | You ROCK! (DPR) |
| 9/17/16 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 4/88 | 1.40 | 15:19 | 7:05 | |
| 9/13/16 | Southington vs Hall | Camp Sloper | 3.1 | V | 16/30 | 27:42 | 8:56 | ||
| 9/10/16 | Windham Invitational | Windham HS | 2.1 | Fr | 15/82 | 0.94 | 16:11 | 7:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 800m | 1000m | 1500m | 1600m | 1 mile |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | - | - | - | 5:15.39 PR | - |
| 2018 Outdoor | So | 12:46.90 PR | 2:25.56 | - | - | 5:19.49 | 5:50.47 |
| 2019 Indoor | Jr | - | - | 3:12.15 | 5:04.72 | 5:27.93 | 5:27.20 |
| 2019 Outdoor | Jr | - | 2:22.93 PR | - | - | 5:24.34 c | - |
| 2020 Indoor | Sr | - | - | 3:08.72 PR | 5:00.67 PR | 5:20.47 | 5:20.42 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/5/18 | Middletown Outdoor Track and Field Invite Var | 2:25.56 | V | SR | 8 |
| 5/8/18 | Glastonbury, Aerospace at Hall | 2:27.10 | V | 3 | |
| 5/15/18 | Conard at Hall | 2:40.50 | V | 8 | |
| 5/22/18 | CCC West Division Outdoor Track & Field Champ | 2:30.96 | V | LR (Δ=9.54,5.9%) | 12 |
| 5/29/18 | CIAC State Class L Championship | 2:26.05 | V | LR (Δ=4.91,3.3%) | 3 |
| 6/4/18 | CIAC State Open Championship | 2:26.93 | V | 21 | |
| 4/2/19 | Simsbury Dual | 2:25.34c | V | PR (Δ=0.22,0.2%) LR (Δ=1.59,1.1%) |
2 |
| 4/16/19 | Southington Dual | 2:28.83 | V | 1 | |
| 5/8/19 | Glastonbury Dual | 2:26.24c | V | LR (Δ=2.59,1.7%) | 2 |
| 5/14/19 | Conard Dual | 2:24.24c | V | PR (Δ=1.10,0.8%) LR (Δ=2.00,1.4%) LY (Δ=2.86,1.9%) |
1 |
| 5/21/19 | CCC West Championships | 2:26.50 | V | LY (Δ=4.46,3.0%) | 6 |
| 5/28/19 | CIAC Class L Championships | 2:22.93 | V | PR (Δ=1.31,0.9%) SR (Δ=2.63,1.8%) LR (Δ=3.57,2.4%) LY (Δ=3.12,2.1%) |
6 |
1000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/26/19 | CCC Indoor TF Championship | 3:12.15 | SR | 7 | |
| 12/21/19 | Hillhouse Invitational | 3:13.11 | V | 5 | |
| 1/25/20 | Hillhouse Track Classic | 3:08.72 | V | PR (Δ=3.43,1.8%) SR (Δ=3.43,1.8%) LR (Δ=4.39,2.3%) LY (Δ=3.43,1.8%) |
9 |
1500m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/5/19 | 25th Hispanic Games | 5:04.72 | V | SR | 14 |
| 12/28/19 | Marine Corp Classic | 5:01.69 | V | PR (Δ=3.03,1.0%) LR (Δ=3.03,1.0%) |
7 |
| 1/4/20 | Hispanic Games | 5:00.67 | V | PR (Δ=1.02,0.3%) SR (Δ=4.05,1.3%) LR (Δ=1.02,0.3%) LY (Δ=4.05,1.3%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/28/17 | Greater Bristol Invitational | 5:40.15 | V | 8 | |
| 5/9/17 | Hall at Southington | 5:31.04 | V | PR (Δ=9.11,2.7%) LR (Δ=9.11,2.7%) |
1 |
| 5/13/17 | 86th Greater Hartford Outdoor Track and Field | 5:27.52 | V | PR (Δ=3.52,1.1%) LR (Δ=3.52,1.1%) |
14 |
| 5/23/17 | CCC Central Region Track and Field Championsh | 5:15.39 | V | PR (Δ=12.13,3.7%) SR LR (Δ=12.13,3.7%) |
4 |
| 5/30/17 | CIAC CLASS L OTF CHAMPIONSHIP | 5:21.73 | V | 7 | |
| 4/24/18 | Farmington, MLC at Hall | 5:37.10 | V | LY (Δ=3.05,0.9%) | 1 |
| 5/1/18 | NW Catholic, Avon, Simsbury at Hall | 5:42.43 | V | 6 | |
| 5/12/18 | 87th Greater Hartford Outdoor Invite | 5:26.25 | V | LR (Δ=16.18,4.7%) LY (Δ=1.27,0.4%) |
3 |
| 5/15/18 | Conard at Hall | 5:19.50 | V | LR (Δ=6.75,2.1%) LY (Δ=8.02,2.4%) |
1 |
| 5/22/18 | CCC West Division Outdoor Track & Field Champ | 5:19.49 | V | SR (Δ=-4.10,-1.3%) LR (Δ=0.01,0.0%) |
3 |
| 12/27/18 | Jack Long Invitational | 5:27.93 | V | SR (Δ=-12.54,-4.0%) | 3 |
| 4/25/19 | Avon Dual | 5:24.34c | V | SR (Δ=3.59,1.1%) LR (Δ=3.59,1.1%) LY (Δ=12.76,3.8%) |
1 |
| 5/4/19 | Middletown Invite Varsity | 5:28.57 | V | LY (Δ=13.86,4.0%) | 21 |
| 2/1/20 | CCC Indoor TF Championship | 5:20.47 | V | SR (Δ=3.87,1.2%) LR (Δ=8.10,2.5%) |
3 |
| 2/13/20 | CIAC Combined Class LL Championships | 5:27.66 | V | 10 |
1 mile
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/12/18 | Vacation Invitational Relays | 5:50.47 | SR | 1 | |
| 1/5/19 | 25th Hispanic Games | 5:27.20 | V | PR (Δ=23.27,6.6%) SR (Δ=23.27,6.6%) LR (Δ=23.27,6.6%) |
17 |
| 12/28/19 | Marine Corp Classic | 5:22.02 | V | PR (Δ=5.18,1.6%) LR (Δ=5.18,1.6%) |
7 |
| 1/4/20 | Hispanic Games | 5:20.42 | V | PR (Δ=1.60,0.5%) SR (Δ=6.78,2.1%) LR (Δ=1.60,0.5%) LY (Δ=6.78,2.1%) |
8 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/12/18 | Vacation Invitational Relays | 10:43.29 | V | LR (Δ=20.79,3.1%) LY (Δ=9.72,1.5%) |
1 |
| 4/17/18 | Southington at Hall Dual Meet | 10:49.00 | V | LY (Δ=4.01,0.6%) | 1 |
| 5/5/18 | Middletown Outdoor Track and Field Invite Var | 10:22.47 | V | LR (Δ=14.05,2.2%) | 5 |
| 5/8/18 | Glastonbury, Aerospace at Hall | 10:18.30 | V | LR (Δ=4.17,0.7%) LY (Δ=0.68,0.1%) |
2 |
| 5/15/18 | Conard at Hall | 10:45.70 | V | 1 | |
| 5/29/18 | CIAC State Class L Championship | 9:49.91 | V | PR (Δ=10.32,1.7%) LR (Δ=30.61,4.9%) LY (Δ=10.32,1.7%) |
1 |
| 6/4/18 | CIAC State Open Championship | 9:36.81 | V | PR (Δ=13.10,2.2%) LR (Δ=13.10,2.2%) LY (Δ=30.72,5.1%) |
7 |
| 1/12/19 | 37th Yale Interscholastic Track Classic | 9:58.39 | 3 | ||
| 1/26/19 | CCC Indoor TF Championship | 10:16.20 | 4 | ||
| 2/9/19 | CIAC Combined Class LL Championships | 9:59.63 | V | LR (Δ=1:57.35,16.4%) | 6 |
| 2/16/19 | CIAC Combined State Open Championships | 9:58.56 | V | LR (Δ=1.07,0.2%) | 8 |
| 4/2/19 | Simsbury Dual | 9:52.54c | V | LR (Δ=6.02,1.0%) | 1 |
| 4/16/19 | Southington Dual | 10:59.56 | V | 1 | |
| 4/23/19 | Farmington Dual | 10:17.34c | V | LR (Δ=42.22,6.4%) LY (Δ=19.46,3.1%) |
1 |
| 5/8/19 | Glastonbury Dual | 10:11.74c | V | LR (Δ=1:20.80,11.7%) LY (Δ=6.56,1.1%) |
1 |
| 5/14/19 | Conard Dual | 9:58.54c | V | LY (Δ=19.76,3.2%) | 1 |
| 5/21/19 | CCC West Championships | 9:56.96 | V | LR (Δ=1.58,0.3%) LY (Δ=23.56,3.8%) |
2 |
| 5/28/19 | CIAC Class L Championships | 9:37.68 | V | LR (Δ=19.28,3.2%) LY (Δ=12.23,2.1%) |
2 |
| 6/3/19 | CIAC Open Championships | 9:36.49 | V | LR (Δ=1.19,0.2%) LY (Δ=0.32,0.1%) |
6 |
| 6/8/19 | New England Championship | 9:34.98 | V | PR (Δ=1.40,0.2%) LR (Δ=1.51,0.3%) LY (Δ=1.83,0.3%) |
6 |
| 12/15/18 | Hillhouse Invitational | 10:12.80 | V | 1 | |
| 12/21/19 | Hillhouse Invitational | 9:49.96 | V | LR (Δ=22.84,3.7%) | 2 |
| 2/13/20 | CIAC Combined Class LL Championships | 9:29.67 | V | PR (Δ=5.31,0.9%) LR (Δ=15.75,2.7%) LY (Δ=28.89,4.8%) |
2 |
| 2/22/20 | CIAC Combined State Open Championships | 9:30.91 | V | LY (Δ=27.65,4.6%) | 3 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/9/19 | CIAC Combined Class LL Championships | 4:22.71 | V | PR (Δ=4.98,1.9%) LR (Δ=1:07.95,20.5%) LY (Δ=26.01,9.0%) |
2 |
| 2/16/19 | CIAC Combined State Open Championships | 4:22.79 | V | 6 | |
| 1/18/20 | SCC Coaches Invitational | 4:29.77 | V | PR (Δ=1:03.25,19.0%) LR (Δ=1:03.25,19.0%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/12/19 | 37th Yale Interscholastic Track Classic | 13:10.28 | PR (Δ=28.01,3.4%) LR (Δ=28.01,3.4%) |
1 |