Career Report for Casey Spencer

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Casey Spencer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 18:10 5:52 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 16:50 5:37 9/6/19 Cool Breeze Invitational 2
Cerritos Regional Park 3 17:23 5:48 9/2/17 Great Cow Run 1
Columbia Park 3 16:32 5:31 10/31/18 Pioneer League Finals 3
Entradero Park 3 17:57 5:59 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 17:18 5:54 10/20/17 Mt. Sac Invitational 3
Palos Verdes HS 2 11:47 5:53 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 18:19 6:06 9/20/17 Pioneer League Meet #1 1
Riverside City XC Course 3 16:48 5:36 11/17/18 Southern Section Finals 2
Rosemead HS 2.93 16:40 5:41 9/10/16 Rosemead Invitational 1
Rosemead HS 3.06 17:08 5:36 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 16:26 5:29 9/14/18 Woodbridge XC Classic 3
The Lakes at El Segundo 3 17:57 5:59 9/14/19 Eagle Invitational 1
West HS Track 1 4:51 4:51 10/25/17 Warrior Mile 1
West HS, Torrance 3 16:37 5:32 9/26/18 Pioneer League Meet #1 1
Wilson Park 3.2 17:40 5:31 10/2/19 Pioneer League Meet #1 3
Woodward Park 3.1 17:09 5:32 10/6/18 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:47 5:53 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 16:26 5:29 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 15
3.1 17:09 5:32 10/6/18 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Casey Spencer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:52 0/0 14 1.09
So 10 5:42 5/5 6 1.36
Jr 8 5:37 4/5 6 1.32
Sr 4 5:44 2/2 6 1.42
South Torrance Career 29 5:43 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 V 10/27 1.42 17:40 5:31 You ROCK! (LR, PR, SBP)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 135/167 0.75 18:10 5:52
9/14/19 Eagle Invitational The Lakes at El Segundo 3 V 79/101 0.77 17:57 5:59
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 53/275 0.96 16:50 5:37 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 120/183 -0.20 16:48 5:36 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 50/148 0.33 16:59 5:40
10/31/18 Pioneer League Finals Columbia Park 3 V 18/35 1.06 16:32 5:31 You ROCK! (LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 30/158 1.16 17:20 5:55
10/6/18 Clovis Invitational Woodward Park 3.1 V 103/223 0.61 17:09 5:32 You ROCK! (LY, LR, PR)
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 V 13/28 1.32 16:37 5:32 You ROCK! (SBP)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 50/198 1.16 16:26 5:29 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 98/297 0.76 17:08 5:43
11/1/17 Pioneer League Finals Wilson Park 3.2 V 18/37 1.22 17:50 5:34 You ROCK! (LR, PR)
10/25/17 Warrior Mile West HS Track 1 V 33/38 1.04 4:51 4:51
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 25/129 0.93 17:18 5:54 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 V 23/34 0.90 16:46 5:35 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 111/242 0.49 17:30 5:39 You ROCK! (LY, LR, PR)
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 JV 23/125 0.83 11:47 5:53
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 V 8/38 1.36 18:19 6:06 You ROCK! (SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 15/363 1.04 16:35 5:32 You ROCK! (LY, LR, PR)
9/8/17 Rosemead Invitational Rosemead HS 3.06 So 8/212 1.29 17:08 5:36
9/2/17 Great Cow Run Cerritos Regional Park 3 So 12/255 0.93 17:23 5:48
11/2/16 Pioneer League Finals Entradero Park 3 Fr 5/92 0.88 17:57 5:59
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 6/141 0.67 18:29 6:18
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 Fr 4/77 0.80 19:14 6:01
10/8/16 Clovis Invitational Woodward Park 3.1 JV 60/401 0.47 17:36 5:41
9/22/16 Pioneer League Meet #1 Columbia Park 3 Fr 2/87 0.99 17:10 5:43
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 6/310 1.09 16:59 5:40 You ROCK! (SBP)
9/10/16 Rosemead Invitational Rosemead HS 2.93 Fr 9/308 0.92 16:40 5:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.