Career Report for Jana Belsito

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jana Belsito's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 24:56 8:19 9/22/16 Pioneer League Meet #1 2
Entradero Park 3 25:37 8:32 11/2/16 Pioneer League Finals 1
Palos Verdes HS 3 30:29 10:10 9/20/17 Pioneer League Meet #1 1
Rosemead HS 2.93 27:19 9:19 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 25:35 8:32 9/15/17 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:56 8:19 9/22/16 Pioneer League Meet #1 Columbia Park 6

Career Summary

Below is a summary of each season run by Jana Belsito.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:49 0/1 38 -0.30
So 2 9:21 1/1 33 -0.53
South Torrance Career 7 8:58 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 70/103 -0.53 30:29 10:10 You ROCK! (SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 108/395 -0.62 25:35 8:32 You ROCK! (LY, LR, PR)
11/2/16 Pioneer League Finals Entradero Park 3 JV 95/147 -0.30 25:37 8:32 You ROCK! (SBP)
9/28/16 South Bay Cup Columbia Park 3 Fr 82/107 -0.89 27:04 9:01
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 98/134 -0.48 24:56 8:19
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 157/187 -0.74 26:38 8:53
9/10/16 Rosemead Invitational Rosemead HS 2.93 Fr 172/214 -1.20 27:19 9:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2017Fr14.65 PR31.00 PR-
2018So15.6431.081:14.70 PR

By Event


100m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 15.64 F/S
3/2/17 Penninsula Dual 14.95 F/S PR (Δ=0.69,4.4%)
LR (Δ=0.69,4.4%)
3/16/17 Cent Dual 15.04 F/S
3/23/17 North HS 14.65 F/S PR (Δ=0.30,2.0%)
SR
LR (Δ=0.39,2.6%)
4/6/17 Torrance Dual 14.95 F/S
4/27/17 West Dual 15.11 F/S 8
5/1/17 Pioneer League Prelims 14.88 F/S LR (Δ=0.23,1.5%) 19
3/1/18 Peninsula Dual 15.64 F/S SR (Δ=-0.99,-6.8%) 15

200m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 33.29 F/S
3/2/17 Penninsula Dual 31.00 F/S PR (Δ=2.29,6.9%)
SR
LR (Δ=2.29,6.9%)
4/6/17 Torrance Dual 31.90 F/S
4/27/17 West Dual 32.27 F/S 9
5/1/17 Pioneer League Prelims 31.07 F/S LR (Δ=1.20,3.7%) 18
2/15/18 Spartan Intersquad 31.91 F/S 2
3/1/18 Peninsula Dual 31.24 F/S LR (Δ=0.67,2.1%) 9
3/15/18 Torrance Dual 31.08 F/S SR (Δ=-0.08,-0.3%)
LR (Δ=0.16,0.5%)
5
4/5/18 North and Leuzinger 31.92 F/S 3
4/19/18 Centennial and West 32.88 F/S 7
4/27/18 Pioneer League Prelims 31.25 F/S LR (Δ=1.63,5.0%) 13

400m

Date Meet Result Div Record Place
3/15/18 Torrance Dual 1:14.70 F/S SR 3

4x100m

Date Meet Result Div Record Place
3/2/17 Penninsula Dual 58.00 F/S
3/16/17 Cent Dual 59.11 F/S
3/23/17 North HS 58.05 F/S B Team
3/30/17 Leuzinger Dual 58.07 F/S
4/27/17 West Dual 57.91 F/S 3
2/15/18 Spartan Intersquad 1:01.40 F/S 2