Career Report for Jessica Fong

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jessica Fong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Entradero Park 3 29:43 9:54 11/2/16 Pioneer League Finals 1
Rosemead HS 2.93 28:57 9:53 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 28:36 9:32 9/16/16 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 28:36 9:32 9/16/16 Woodbridge XC Classic Silverlakes Sports Park 2

Career Summary

Below is a summary of each season run by Jessica Fong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 9:46 0/0 49 -1.28
South Torrance Career 3 9:46 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/16 Pioneer League Finals Entradero Park 3 JV 137/147 -1.62 29:43 9:54
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 173/187 -1.28 28:36 9:32 You ROCK! (SBP)
9/10/16 Rosemead Invitational Rosemead HS 2.93 Fr 186/214 -1.69 28:57 9:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeShot Put - 4kgDiscus - 1kg
2017Fr18'141'3
2018So21'643'10 PR
2019Jr22'11 PR41'3

By Event


Shot Put - 4kg

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 15'6.5 F/S
3/2/17 Penninsula Dual 14'7 F/S
3/16/17 Cent Dual 15'5.5 F/S LR (Δ=0'10.5,6.0%)
3/23/17 North HS 16'7 F/S PR (Δ=1'0.5,6.7%)
LR (Δ=1'1.5,7.3%)
3/30/17 Leuzinger Dual 16'4 F/S
4/6/17 Torrance Dual 16'11 F/S PR (Δ=0'4,2.0%)
LR (Δ=0'7,3.6%)
4/21/17 South Bay Fr/So Champs 16'10.75 F/S 18
4/27/17 West Dual 18'1 F/S PR (Δ=1'2,6.9%)
SR
LR (Δ=1'2.25,7.0%)
6
5/4/17 Pioneer League Finals 17'1 F/S 9
2/15/18 Spartan Intersquad 18'4 F/S PR (Δ=0'3,1.4%)
LR (Δ=1'3,7.3%)
4
2/24/18 Zamperini Invite 21'2 F/S PR (Δ=2'10,15.5%)
LR (Δ=2'10,15.5%)
LY (Δ=5'7.5,36.2%)
16
3/15/18 Torrance Dual 19'6.25 F/S LY (Δ=4'0.75,26.3%) 7
4/5/18 North and Leuzinger 21'6 F/S PR (Δ=0'4,1.6%)
SR (Δ=3'5,18.9%)
LR (Δ=1'11.75,10.1%)
LY (Δ=4'7,27.1%)
3
4/13/18 South Bay Frosh/Soph Championships 19'4 F/S 27
4/19/18 Centennial and West 20'8 F/S LR (Δ=1'4,6.9%)
LY (Δ=3'9.25,22.3%)
2
5/3/18 Pioneer League Finals 21'1 F/S LR (Δ=0'5,2.0%)
LY (Δ=3'0,16.6%)
10
2/21/19 Peninsula Dual 22'11 V PR (Δ=1'5,6.6%)
SR (Δ=1'5,6.6%)
LR (Δ=1'10,8.7%)
LY (Δ=1'9,8.3%)
5
2/23/19 Zamperini Invite 21'7 V LY (Δ=0'5,2.0%) 19
2/28/19 North High/Hawthorne High 21'5 V LY (Δ=0'3,1.2%) 5
3/14/19 West High Dual 21'1 V LY (Δ=1'6.75,8.0%) 8
4/22/19 Pioneer League Finals 22'6 V LR (Δ=1'5,6.7%)
LY (Δ=1'10,8.9%)
14

Discus - 1kg

Date Meet Result Div Record Place
3/2/17 Penninsula Dual 29'8 F/S
3/16/17 Cent Dual 32'6 F/S PR (Δ=2'10,9.6%)
LR (Δ=2'10,9.6%)
3/23/17 North HS 29'5 F/S
3/30/17 Leuzinger Dual 33'7.5 F/S PR (Δ=1'1.5,3.5%)
LR (Δ=4'2.5,14.3%)
4/1/17 LA County Championships 31'11 F/S
4/6/17 Torrance Dual 37'11 F/S PR (Δ=4'3.5,12.8%)
LR (Δ=6'0,18.8%)
4/21/17 South Bay Fr/So Champs 33'1 F/S 16
4/27/17 West Dual 36'6.5 F/S LR (Δ=3'5.5,10.5%) 8
5/4/17 Pioneer League Finals 41'3 F/S PR (Δ=3'4,8.8%)
SR
LR (Δ=4'8.5,12.9%)
12
2/15/18 Spartan Intersquad 36'6 F/S 6
2/24/18 Zamperini Invite 40'11 F/S LR (Δ=4'5,12.1%)
LY (Δ=11'3,37.9%)
18
3/15/18 Torrance Dual 40'1.5 F/S LY (Δ=7'7.5,23.5%) 14
4/5/18 North and Leuzinger 36'6 F/S 6
4/19/18 Centennial and West 41'9 F/S PR (Δ=0'6,1.2%)
LR (Δ=5'3,14.4%)
LY (Δ=8'8,26.2%)
12
5/3/18 Pioneer League Finals 43'10 F/S PR (Δ=2'1,5.0%)
SR (Δ=2'7,6.3%)
LR (Δ=2'1,5.0%)
LY (Δ=2'7,6.3%)
19
2/7/19 Spartan Intersquad 19'10 V 2
2/21/19 Peninsula Dual 36'9 V LR (Δ=16'11,85.3%) 5
2/23/19 Zamperini Invite 36'5 V 36
2/28/19 North High/Hawthorne High 39'4 V LR (Δ=2'11,8.0%) 6
3/14/19 West High Dual 38'4 V 11
4/22/19 Pioneer League Finals 41'3 V SR (Δ=-2'7,-5.9%)
LR (Δ=2'11,7.6%)
15