Career Report for Nathan Wong

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Wong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:38 6:13 9/6/19 Cool Breeze Invitational 2
Central Park HB 3 19:23 6:28 10/6/18 Central Park Invitational 1
Cerritos Regional Park 3 20:14 6:45 9/2/17 Great Cow Run 1
Columbia Park 3 18:02 6:01 10/31/18 Pioneer League Finals 4
Entradero Park 3 19:37 6:32 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 19:21 6:36 10/19/18 Mt. Sac Invitational 3
Palos Verdes HS 2 13:14 6:37 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 20:45 6:55 10/10/18 Pioneer League Meet #2 2
Rosemead HS 2.93 22:12 7:35 9/10/16 Rosemead Invitational 1
Rosemead HS 3.06 20:15 6:37 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 17:37 5:52 9/21/19 Woodbridge XC Classic 3
The Lakes at El Segundo 3 18:04 6:01 9/14/19 Eagle Invitational 1
West HS Track 1 5:18 5:18 10/24/18 Warrior Mile 1
West HS, Torrance 3 18:11 6:04 10/16/19 Pioneer League Meet #2 2
Wilson Park 3.2 20:22 6:22 10/13/16 Pioneer League Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:14 6:37 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 17:37 5:52 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 17

Career Summary

Below is a summary of each season run by Nathan Wong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:48 0/0 46 0.44
So 9 6:37 3/4 31 0.53
Jr 8 6:20 4/4 16 0.65
Sr 4 6:02 3/3 18 0.73
South Torrance Career 26 6:29 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 JV 39/119 0.52 18:11 6:04 You ROCK! (LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 174/249 0.49 17:37 5:52 You ROCK! (LY, LR, PR)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Jr 20/149 0.73 18:04 6:01 You ROCK! (SBP)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 181/275 0.34 18:38 6:13 You ROCK! (LY, LR, PR)
10/31/18 Pioneer League Finals Columbia Park 3 JV 45/145 0.54 18:02 6:01 You ROCK! (LR, PR)
10/24/18 Warrior Mile West HS Track 1 V 27/63 0.30 5:18 5:18
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 53/164 0.38 19:21 6:36 You ROCK! (LY, LR, PR)
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 JV 32/136 0.61 20:45 6:55 You ROCK! (LR, PR)
10/6/18 Central Park Invitational Central Park HB 3 JV 36/197 0.24 19:23 6:28
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 JV 39/147 0.65 18:16 6:05 You ROCK! (SBP)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 99/271 0.52 18:27 6:09 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 45/181 -0.02 19:15 6:25
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 77/180 0.36 20:33 6:25
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 So 62/132 -0.13 20:02 6:50 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 54/149 0.44 18:14 6:05 You ROCK! (LR, PR)
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 JV 44/145 0.11 13:14 6:37
9/27/17 South Bay Cup Columbia Park 3 So 29/70 0.39 19:36 6:32 You ROCK! (LY, LR, PR)
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 43/138 0.53 21:29 7:10 You ROCK! (SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 217/363 -0.05 19:45 6:35
9/8/17 Rosemead Invitational Rosemead HS 3.06 So 89/212 0.28 20:15 6:37
9/2/17 Great Cow Run Cerritos Regional Park 3 So 146/255 -0.05 20:14 6:45
11/2/16 Pioneer League Finals Entradero Park 3 Fr 19/92 0.33 19:37 6:32
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 38/141 -0.16 20:31 7:00
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 Fr 14/77 0.44 20:22 6:22 You ROCK! (SBP)
9/22/16 Pioneer League Meet #1 Columbia Park 3 Fr 30/87 -0.02 19:48 6:36
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 302/352 -1.08 22:12 7:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200m
2017Fr---2:33.465:39.0213:16.72 PR
2018So---2:21.435:26.17 PR13:38.98
2019Jr13.05 PR27.20 PR1:00.87 PR2:16.59 PR5:52.12-

By Event


100m

Date Meet Result Div Record Place
2/16/19 West High/Mira Costa 13.05 V SR 17

200m

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 27.20 V SR 12

400m

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 1:00.87 F/S SR 3
2/21/19 Peninsula Dual 1:01.87 V 3

800m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 2:51.00 F/S
3/30/17 Leuzinger Dual 2:33.46 F/S PR (Δ=17.54,10.3%)
SR
LR (Δ=17.54,10.3%)
2/15/18 Spartan Intersquad 2:34.66 F/S 7
3/1/18 Peninsula Dual 2:33.56 F/S LR (Δ=1.10,0.7%)
LY (Δ=17.44,10.2%)
7
3/15/18 Torrance Dual 2:30.15 F/S PR (Δ=3.31,2.2%)
LR (Δ=3.41,2.2%)
10
4/5/18 North and Leuzinger 2:26.60 F/S PR (Δ=3.55,2.4%)
LR (Δ=3.55,2.4%)
LY (Δ=6.86,4.5%)
10
4/13/18 South Bay Frosh/Soph Championships 2:24.67 F/S PR (Δ=1.93,1.3%)
LR (Δ=1.93,1.3%)
49
4/19/18 Centennial and West 2:25.87 F/S 16
4/27/18 Pioneer League Prelims 2:21.43 F/S PR (Δ=3.24,2.2%)
SR (Δ=12.03,7.8%)
LR (Δ=4.44,3.0%)
21
2/7/19 Spartan Intersquad 2:26.42 V 3
2/21/19 Peninsula Dual 2:26.18 V LR (Δ=0.24,0.2%)
LY (Δ=8.48,5.5%)
8
2/28/19 North High/Hawthorne High 2:25.05 V LR (Δ=1.13,0.8%)
LY (Δ=8.51,5.5%)
10
3/14/19 West High Dual 2:23.75 V LR (Δ=1.30,0.9%)
LY (Δ=6.40,4.3%)
16
4/22/19 Pioneer League Finals 2:16.59 V PR (Δ=4.84,3.4%)
SR (Δ=4.84,3.4%)
LR (Δ=7.16,5.0%)
LY (Δ=4.84,3.4%)
22

1600m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 5:57.00 F/S
3/2/17 Penninsula Dual 6:00.30 F/S
3/23/17 North HS 5:51.73 F/S PR (Δ=5.27,1.5%)
LR (Δ=8.57,2.4%)
3/30/17 Leuzinger Dual 5:40.46 F/S PR (Δ=11.27,3.2%)
LR (Δ=11.27,3.2%)
4/6/17 Torrance Dual 5:39.02 F/S PR (Δ=1.44,0.4%)
SR
LR (Δ=1.44,0.4%)
4/27/17 West Dual 5:49.22 F/S 11
2/15/18 Spartan Intersquad 5:42.76 F/S LR (Δ=6.46,1.8%) 8
4/19/18 Centennial and West 5:26.17 F/S PR (Δ=12.85,3.8%)
SR (Δ=12.85,3.8%)
LR (Δ=16.59,4.8%)
14
4/27/18 Pioneer League Prelims 5:40.79 F/S LY (Δ=8.43,2.4%) 45
4/22/19 Pioneer League Finals 5:52.12 V SR (Δ=-25.95,-8.0%) 48

3200m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 14:05.00 F/S
3/23/17 North HS 13:16.72 F/S PR (Δ=48.28,5.7%)
SR
LR (Δ=48.28,5.7%)
2/15/18 Spartan Intersquad 13:38.98 F/S SR (Δ=-22.26,-2.8%) 4

4x400m

Date Meet Result Div Record Place
2/28/19 North High/Hawthorne High 3:58.92 V 2