Career Report for Nathan Wong
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Wong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 18:38 | 6:13 | 9/6/19 | Cool Breeze Invitational | 2 |
| Central Park HB | 3 | 19:23 | 6:28 | 10/6/18 | Central Park Invitational | 1 |
| Cerritos Regional Park | 3 | 20:14 | 6:45 | 9/2/17 | Great Cow Run | 1 |
| Columbia Park | 3 | 18:02 | 6:01 | 10/31/18 | Pioneer League Finals | 4 |
| Entradero Park | 3 | 19:37 | 6:32 | 11/2/16 | Pioneer League Finals | 1 |
| Mt. Sac | 2.93 | 19:21 | 6:36 | 10/19/18 | Mt. Sac Invitational | 4 |
| Palos Verdes HS | 2 | 13:14 | 6:37 | 9/29/17 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 19:45 | 6:35 | 11/6/19 | Pioneer League Finals | 3 |
| Rosemead HS | 2.93 | 22:12 | 7:35 | 9/10/16 | Rosemead Invitational | 1 |
| Rosemead HS | 3.06 | 20:15 | 6:37 | 9/8/17 | Rosemead Invitational | 1 |
| Silverlakes Sports Park | 3 | 17:37 | 5:52 | 9/21/19 | Woodbridge XC Classic | 3 |
| The Lakes at El Segundo | 3 | 18:04 | 6:01 | 9/14/19 | Eagle Invitational | 1 |
| West HS Track | 1 | 5:18 | 5:18 | 10/24/18 | Warrior Mile | 2 |
| West HS, Torrance | 3 | 18:11 | 6:04 | 10/16/19 | Pioneer League Meet #2 | 2 |
| Wilson Park | 3.2 | 20:22 | 6:22 | 10/13/16 | Pioneer League Meet #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:14 | 6:37 | 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 1 |
| 3 | 17:37 | 5:52 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 18 |
Career Summary
Below is a summary of each season run by Nathan Wong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:48 | 0/0 | 46 | 0.44 |
| So | 9 | 6:37 | 3/4 | 31 | 0.53 |
| Jr | 8 | 6:20 | 4/4 | 16 | 0.65 |
| Sr | 7 | 6:12 | 4/6 | 18 | 0.73 |
| South Torrance Career | 29 | 6:29 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 38/131 | 0.45 | 19:45 | 6:35 | You ROCK! (LR, PR) |
| 10/30/19 | Warrior Mile | West HS Track | 1 | Open | 213/408 | 0.10 | 5:19 | 5:19 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 36/140 | 0.30 | 19:46 | 6:45 | |
| 10/16/19 | Pioneer League Meet #2 | West HS, Torrance | 3 | JV | 39/119 | 0.52 | 18:11 | 6:04 | You ROCK! (LR, PR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 174/249 | 0.49 | 17:37 | 5:52 | You ROCK! (LY, LR, PR) |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Jr | 20/149 | 0.73 | 18:04 | 6:01 | You ROCK! (SBP) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 181/275 | 0.34 | 18:38 | 6:13 | You ROCK! (LY, LR, PR) |
| 10/31/18 | Pioneer League Finals | Columbia Park | 3 | JV | 45/145 | 0.54 | 18:02 | 6:01 | You ROCK! (LR, PR) |
| 10/24/18 | Warrior Mile | West HS Track | 1 | V | 27/63 | 0.30 | 5:18 | 5:18 | |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 53/164 | 0.38 | 19:21 | 6:36 | You ROCK! (LY, LR, PR) |
| 10/10/18 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 32/136 | 0.61 | 20:45 | 6:55 | You ROCK! (LR, PR) |
| 10/6/18 | Central Park Invitational | Central Park HB | 3 | JV | 36/197 | 0.24 | 19:23 | 6:28 | |
| 9/26/18 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 39/147 | 0.65 | 18:16 | 6:05 | You ROCK! (SBP) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 99/271 | 0.52 | 18:27 | 6:09 | You ROCK! (LY, LR, PR) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 45/181 | -0.02 | 19:15 | 6:25 | |
| 11/1/17 | Pioneer League Finals | Wilson Park | 3.2 | JV | 77/180 | 0.36 | 20:33 | 6:25 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 62/132 | -0.13 | 20:02 | 6:50 | You ROCK! (LY, LR, PR) |
| 10/12/17 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 54/149 | 0.44 | 18:14 | 6:05 | You ROCK! (LR, PR) |
| 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 44/145 | 0.11 | 13:14 | 6:37 | |
| 9/27/17 | South Bay Cup | Columbia Park | 3 | So | 29/70 | 0.39 | 19:36 | 6:32 | You ROCK! (LY, LR, PR) |
| 9/20/17 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 43/138 | 0.53 | 21:29 | 7:10 | You ROCK! (SBP) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 217/363 | -0.05 | 19:45 | 6:35 | |
| 9/8/17 | Rosemead Invitational | Rosemead HS | 3.06 | So | 89/212 | 0.28 | 20:15 | 6:37 | |
| 9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | So | 146/255 | -0.05 | 20:14 | 6:45 | |
| 11/2/16 | Pioneer League Finals | Entradero Park | 3 | Fr | 19/92 | 0.33 | 19:37 | 6:32 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 38/141 | -0.16 | 20:31 | 7:00 | |
| 10/13/16 | Pioneer League Meet #2 | Wilson Park | 3.2 | Fr | 14/77 | 0.44 | 20:22 | 6:22 | You ROCK! (SBP) |
| 9/22/16 | Pioneer League Meet #1 | Columbia Park | 3 | Fr | 30/87 | -0.02 | 19:48 | 6:36 | |
| 9/10/16 | Rosemead Invitational | Rosemead HS | 2.93 | So | 302/352 | -1.08 | 22:12 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 100m | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | - | - | 2:33.46 | 5:39.02 | 13:16.72 PR |
| 2018 Outdoor | So | - | - | - | 2:21.43 | 5:26.17 | 13:38.98 |
| 2019 Outdoor | Jr | 13.05 PR | 27.20 PR | 1:00.87 PR | 2:16.59 | 5:52.12 | - |
| 2020 Outdoor | Sr | - | - | - | 2:14.68 PR | 5:25.20 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/7/19 | Spartan Intersquad | 1:00.87 | F/S | SR | 3 |
| 2/21/19 | Peninsula Dual | 1:01.87 | V | 3 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/17 | Spartan Intersquad | 2:51.00 | F/S | ||
| 3/30/17 | Leuzinger Dual | 2:33.46 | F/S | PR (Δ=17.54,10.3%) SR LR (Δ=17.54,10.3%) |
|
| 2/15/18 | Spartan Intersquad | 2:34.66 | F/S | 7 | |
| 3/1/18 | Peninsula Dual | 2:33.56 | F/S | LR (Δ=1.10,0.7%) LY (Δ=17.44,10.2%) |
7 |
| 3/15/18 | Torrance Dual | 2:30.15 | F/S | PR (Δ=3.31,2.2%) LR (Δ=3.41,2.2%) |
10 |
| 4/5/18 | North and Leuzinger | 2:26.60 | F/S | PR (Δ=3.55,2.4%) LR (Δ=3.55,2.4%) LY (Δ=6.86,4.5%) |
10 |
| 4/13/18 | South Bay Frosh/Soph Championships | 2:24.67 | F/S | PR (Δ=1.93,1.3%) LR (Δ=1.93,1.3%) |
49 |
| 4/19/18 | Centennial and West | 2:25.87 | F/S | 16 | |
| 4/27/18 | Pioneer League Prelims | 2:21.43 | F/S | PR (Δ=3.24,2.2%) SR (Δ=12.03,7.8%) LR (Δ=4.44,3.0%) |
21 |
| 2/7/19 | Spartan Intersquad | 2:26.42 | V | 3 | |
| 2/21/19 | Peninsula Dual | 2:26.18 | V | LR (Δ=0.24,0.2%) LY (Δ=8.48,5.5%) |
8 |
| 2/28/19 | North High/Hawthorne High | 2:25.05 | V | LR (Δ=1.13,0.8%) LY (Δ=8.51,5.5%) |
10 |
| 3/14/19 | West High Dual | 2:23.75 | V | LR (Δ=1.30,0.9%) LY (Δ=6.40,4.3%) |
16 |
| 4/22/19 | Pioneer League Finals | 2:16.59 | V | PR (Δ=4.84,3.4%) SR (Δ=4.84,3.4%) LR (Δ=7.16,5.0%) LY (Δ=4.84,3.4%) |
22 |
| 2/13/20 | Spartan Intersquad | 2:22.34 | V | LY (Δ=4.08,2.8%) | 3 |
| 2/27/20 | Peninsula Dual | 2:21.29 | V | LR (Δ=1.05,0.7%) LY (Δ=3.76,2.6%) |
6 |
| 3/7/20 | Roosevelt Invite | 2:14.68 | V | PR (Δ=1.91,1.4%) SR (Δ=1.91,1.4%) LR (Δ=6.61,4.7%) LY (Δ=9.07,6.3%) |
27 |
| 3/11/20 | West/Inglewood/Hawthorne | 2:16.51 | V | LY (Δ=7.24,5.0%) | 6 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/17 | Spartan Intersquad | 5:57.00 | F/S | ||
| 3/2/17 | Penninsula Dual | 6:00.30 | F/S | ||
| 3/23/17 | North HS | 5:51.73 | F/S | PR (Δ=5.27,1.5%) LR (Δ=8.57,2.4%) |
|
| 3/30/17 | Leuzinger Dual | 5:40.46 | F/S | PR (Δ=11.27,3.2%) LR (Δ=11.27,3.2%) |
|
| 4/6/17 | Torrance Dual | 5:39.02 | F/S | PR (Δ=1.44,0.4%) SR LR (Δ=1.44,0.4%) |
|
| 4/27/17 | West Dual | 5:49.22 | F/S | 11 | |
| 2/15/18 | Spartan Intersquad | 5:42.76 | F/S | LR (Δ=6.46,1.8%) | 8 |
| 4/19/18 | Centennial and West | 5:26.17 | F/S | PR (Δ=12.85,3.8%) SR (Δ=12.85,3.8%) LR (Δ=16.59,4.8%) |
14 |
| 4/27/18 | Pioneer League Prelims | 5:40.79 | F/S | LY (Δ=8.43,2.4%) | 45 |
| 4/22/19 | Pioneer League Finals | 5:52.12 | V | SR (Δ=-25.95,-8.0%) | 48 |
| 2/27/20 | Peninsula Dual | 5:25.20 | V | PR (Δ=0.97,0.3%) SR (Δ=26.92,7.6%) LR (Δ=26.92,7.6%) |
15 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/17 | Spartan Intersquad | 14:05.00 | F/S | ||
| 3/23/17 | North HS | 13:16.72 | F/S | PR (Δ=48.28,5.7%) SR LR (Δ=48.28,5.7%) |
|
| 2/15/18 | Spartan Intersquad | 13:38.98 | F/S | SR (Δ=-22.26,-2.8%) | 4 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/28/19 | North High/Hawthorne High | 3:58.92 | V | 2 | |
| 2/13/20 | Spartan Intersquad | 3:52.70 | V | 1 |