Career Report for Amaia Minkowski

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amaia Minkowski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 26:52.7 8:40 62 10/15/15 WBAL #2 4
Crystal Springs 2.95 27:08 9:12 120 11/6/15 WBAL Finals 5
Golden Gate Park 2.13 18:42.1 8:47 18 9/12/15 Lowell Invitational 1
Newhall Park 2 18:17.6 9:09 12 9/17/16 De La Salle Invitational 3
San Bruno Mtn Park 2.8 25:04.7 8:57 62 9/30/15 WBAL #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 18:17.6 9:09 9/17/16 De La Salle Invitational Newhall Park 3
3.1 26:52.7 8:40 10/15/15 WBAL #2 Baylands Park 4

Career Summary

Below is a summary of each season run by Amaia Minkowski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:54 0/0 8 -0.16
So 4 9:14 0/3 11 -0.21
Jr 4 10:15 1/4 18 -0.90
Sr 3 9:27 3/3 19 -0.54
Sacred Heart Prep Career 15 9:28 4/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/18/18 WBAL #2 Baylands Park 3.1 JV 85/130 -0.54 27:41.2 8:56 You ROCK! (LY, LR, SBP)
10/4/18 WBAL #1 Crystal Springs 2.95 JV 89/133 -0.62 28:28.94 9:39 You ROCK! (LY, LR)
9/15/18 De La Salle Invitational Newhall Park 2 JV 101/105 -1.69 19:53.6 9:57 You ROCK! (LY, LR)
11/3/17 WBAL Finals Crystal Springs 2.95 JV 73/108 -0.92 29:25.9 9:59 You ROCK! (LR)
10/19/17 WBAL #2 Baylands Park 3.1 JV 87/114 -0.93 29:54.9 9:39
10/5/17 WBAL #1 Crystal Springs 2.95 JV 88/118 -0.90 33:05.1 11:13 You ROCK! (SBP)
9/16/17 De La Salle Invitational Newhall Park 2 JV 120/122 -1.68 20:20.2 10:10
11/4/16 WBAL Finals Crystal Springs 2.95 JV 42/97 -0.27 28:15.2 9:35
10/20/16 WBAL #2 Baylands Park 3.1 JV 47/104 -0.21 27:49.7 8:59 You ROCK! (SBP)
10/6/16 WBAL #1 San Bruno Mtn Park 2.8 JV 52/117 -0.28 25:50.7 9:14
9/17/16 De La Salle Invitational Newhall Park 2 JV 161/247 -0.55 18:17.6 9:09
11/6/15 WBAL Finals Crystal Springs 2.95 JV 37/75 -0.48 27:08 9:12
10/15/15 WBAL #2 Baylands Park 3.1 JV 27/82 -0.16 26:52.7 8:40 You ROCK! (SBP)
9/30/15 WBAL #1 San Bruno Mtn Park 2.8 JV 39/91 -0.37 25:04.7 8:57
9/12/15 Lowell Invitational Golden Gate Park 2.13 F/S 133/216 -0.18 18:42.1 8:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.