Career Report for Abigail Cahill

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abigail Cahill's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 19:01.9 6:21 57 10/26/18 Arcadia Apache Invite 2
Dana Hills HS 3 19:28.2 6:29 119 9/23/17 Dana Hills Invitational 3
Diamond Valley Lake 3 20:31.5 6:51 93 11/2/17 Southwestern League Final 2
Galway Downs 3 19:58.1 6:39 53 10/31/18 Southwestern League Final 3
Glen Helen Regional Park 3 20:09.2 6:43 98 10/15/16 Inland Empire Challenge 1
Legg Lake Park 3 23:36.4 7:52 47 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 21:03 7:11 171 10/20/18 Mt. Sac Invitational 2
Riverside City XC Course 3 20:52 6:57 44 10/13/18 Inland Empire Challenge 1
San Buenaventura St Beach 3 19:10.7 6:24 44 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 18:34.7 6:12 42 9/16/17 Woodbridge XC Classic 3
Temecula Valley HS 3 21:10.3 7:03 175 9/26/18 Southwestern League #1 1
Vail Lake 3 21:59.8 7:20 72 10/12/16 Southwestern League #2 1
Ventura Co. Fairgrounds 3.06 20:11.5 6:36 18 8/31/18 Seaside Invite 1
Woodward Park 3.1 21:05.6 6:48 109 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:34.7 6:12 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 20
3.1 21:05.6 6:48 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Abigail Cahill.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:58 0/0 33 1.17
So 4 6:29 4/4 24 1.37
Jr 8 6:53 3/4 28 1.25
Sr 3 8:06 0/2 62 0.08
Great Oak Career 24 7:00 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Southwestern League Final Galway Downs 3 JV 39/77 0.08 22:19.9 7:27 You ROCK! (SBP)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 JV 29/61 -0.14 23:36.4 7:52
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 JV 198/224 -1.13 26:59.8 9:00
10/31/18 Southwestern League Final Galway Downs 3 JV 17/73 0.60 19:58.1 6:39 You ROCK! (LR, PR)
10/26/18 Arcadia Apache Invite Arcadia County Park 3 JV 2/110 1.25 19:01.9 6:21 You ROCK! (LR, PR, SBP)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 11/115 0.75 21:03 7:11 You ROCK! (LR, PR)
10/13/18 Inland Empire Challenge Riverside City XC Course 3 JV 7/81 0.65 20:52 6:57
10/10/18 Southwestern League #2 Galway Downs 3 JV 14/64 0.51 20:02.5 6:41
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 13/49 0.01 21:10.3 7:03
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 107/150 0.06 23:00.2 7:40
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 11/59 1.10 20:11.5 6:36
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 13/84 0.58 20:31.5 6:51 You ROCK! (LY, LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 26/188 1.05 19:28.2 6:29 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 13/134 1.08 18:34.7 6:12 You ROCK! (LY, LR, PR, DPR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 13/168 1.37 19:10.7 6:24 You ROCK! (LY, LR, PR, SBP, DPR)
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 30/72 -0.02 22:36.8 7:32
10/28/16 Arcadia Apache Invite Arcadia County Park 3 Fr 14/66 0.60 20:40.7 6:54
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 5/91 0.84 21:04 7:11
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 Fr 14/106 0.95 20:09.2 6:43
10/12/16 Southwestern League #2 Vail Lake 3 JV 17/77 0.43 21:59.8 7:20
10/8/16 Clovis Invitational Woodward Park 3.1 JV 40/235 0.44 21:05.6 6:48
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 14/203 1.17 19:33.7 6:31 You ROCK! (SBP, DPR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 17/195 0.53 20:57.6 6:59
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 20/215 1.07 20:05.4 6:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorFr-5:33.67 12:13.63
2018 OutdoorSo-5:29.28 PR11:41.34 PR
2019 OutdoorJr2:35.76 PR5:49.98 13:03.87
2020 OutdoorSr--13:33.41

By Event


800m

Date Meet Result Div Record Place Pts
3/14/19 GOHS @ TVHS 2:40.39 JV 7
3/20/19 GOHS @ MMHS 2:39.44 JV PR (Δ=0.95,0.6%)
LR (Δ=0.95,0.6%)		 4
3/23/19 Azusa Distance MOC 2:35.76 V PR (Δ=3.68,2.3%)
SR
LR (Δ=3.68,2.3%)		 98
4/11/19 GOHS @ VMHS 2:43.63 JV 10

1600m

Date Meet Result Div Record Place Pts
3/2/17 Great Oak/CCA @ Poway 6:00.34 JV 20
3/4/17 Mt. Carmel Field and Distance Invite 5:46.13 V PR (Δ=14.21,3.9%)
LR (Δ=14.21,3.9%)		 27
3/11/17 Redondo Nike Track Festival (Day 2) 5:40.27 F/S PR (Δ=5.86,1.7%)
LR (Δ=5.86,1.7%)		 33
3/25/17 Meet of Champions 5:33.67 V PR (Δ=6.60,1.9%)
SR
LR (Δ=6.60,1.9%)		 116
4/13/17 Great Oak at Murrieta Mesa 6:10.45 JV 2
4/20/17 Murrieta Valley at Great Oak 5:54.05 JV LR (Δ=16.40,4.4%) 7
4/27/17 Vista Murrieta Vs Great Oak 6:02.11 JV 25
3/10/18 NIKE Redondo Track Festival 5:44.99 V LR (Δ=17.12,4.7%) 60
3/14/18 Great Oak at Chaparral 5:32.62 V PR (Δ=1.05,0.3%)
LR (Δ=12.37,3.6%)
LY (Δ=7.65,2.2%)		 4
3/24/18 Azusa Meet of Champions 5:29.28 V PR (Δ=3.34,1.0%)
SR (Δ=4.39,1.3%)
LR (Δ=3.34,1.0%)
LY (Δ=4.39,1.3%)		 73
4/11/18 Murrieta Mesa at Great Oak 5:51.14 JV LY (Δ=19.31,5.2%) 4
2/21/19 Murrieta Valley @GOHS 6:02.94 JV 5
3/23/19 Azusa Distance MOC 5:49.98 V SR (Δ=-20.70,-6.3%)
LR (Δ=12.96,3.6%)		 197

3200m

Date Meet Result Div Record Place Pts
2/25/17 Mustang Round-up 12:30.99 F/S 4
3/2/17 Great Oak/CCA @ Poway 12:42.32 JV 11
3/16/17 Chaparral at Great Oak 12:36.02 JV LR (Δ=6.30,0.8%) 1
3/21/17 Temecula Valley vs Great Oak 12:14.07 JV PR (Δ=16.92,2.3%)
LR (Δ=21.95,2.9%)		 1
3/25/17 Meet of Champions 12:13.63 V PR (Δ=0.44,0.1%)
SR
LR (Δ=0.44,0.1%)		 87
4/13/17 Great Oak at Murrieta Mesa 12:20.22 JV 1
4/20/17 Murrieta Valley at Great Oak 13:09.17 JV 5
4/27/17 Vista Murrieta Vs Great Oak 13:25.90 JV 12
5/4/17 Southwestern League Finals 12:28.34 F/S LR (Δ=57.56,7.1%) 6
3/1/18 Great Oak and Canyon Crest Academy at Poway 11:41.34 V PR (Δ=32.29,4.4%)
SR (Δ=32.29,4.4%)
LR (Δ=47.00,6.3%)
LY (Δ=49.65,6.6%)		 4
3/10/18 NIKE Redondo Track Festival 11:43.94 V LY (Δ=52.08,6.9%) 26
3/17/18 Asics Laguna Beach Trophy Invitational 11:57.27 V LY (Δ=16.80,2.3%) 10
3/24/18 Azusa Meet of Champions 12:18.39 V 86
3/2/19 Saddle Up Invitational 13:21.17 V 15
3/9/19 Redondo Invite 13:03.87 V SR (Δ=-1:22.53,-11.8%)
LR (Δ=17.30,2.2%)		 60
2/29/20 Saddle-Up Invitational 13:33.41 V SR (Δ=-29.54,-3.8%) 17