Career Report for Isabella Clause

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabella Clause's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 19:49.4 6:36 81 10/28/16 Arcadia Apache Invite 1
Dana Hills HS 3 20:21.7 6:47 179 9/24/16 Dana Hills Invitational 1
Diamond Valley Lake 3 21:09.3 7:03 117 11/3/16 Southwestern League Final 1
Glen Helen Regional Park 3 19:40.3 6:33 74 10/14/17 Inland Empire Challenge 2
Mt. Sac 2.93 21:14 7:15 180 10/22/16 Mt. Sac Invitational 1
San Buenaventura St Beach 3 20:17.6 6:46 63 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 21:35.9 7:12 81 9/17/16 Woodbridge XC Classic 1
Temecula Valley HS 3 20:52.9 6:58 158 9/28/16 Southwestern League #1 1
Vail Lake 3 22:17.3 7:26 78 10/12/16 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:40.3 6:33 10/14/17 Inland Empire Challenge Glen Helen Regional Park 9

Career Summary

Below is a summary of each season run by Isabella Clause.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:00 0/0 33 1.00
So 1 6:33 1/1 22 1.23
Great Oak Career 10 6:58 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 V 12/98 1.23 19:40.3 6:33 You ROCK! (LY, LR, PR, SBP, DPR)
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 18/72 0.44 21:09.3 7:03
10/28/16 Arcadia Apache Invite Arcadia County Park 3 Fr 7/66 0.86 19:49.4 6:36 You ROCK! (DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 9/91 0.78 21:14 7:15
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 Fr 22/106 0.66 21:04.4 7:01
10/12/16 Southwestern League #2 Vail Lake 3 JV 19/77 0.34 22:17.3 7:26
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 14/57 0.36 20:52.9 6:58
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 32/203 0.90 20:21.7 6:47
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 26/195 0.36 21:35.9 7:12
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 25/215 1.00 20:17.6 6:46 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2019 OutdoorJr5:36.94 PR12:04.00 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/9/19 Redondo Invite 5:46.35 V 61
3/23/19 Azusa Distance MOC 5:36.94 V PR (Δ=9.41,2.7%)
SR
LR (Δ=9.41,2.7%)		 125

3200m

Date Meet Result Div Record Place Pts
3/9/19 Redondo Invite 12:07.12 V 36
3/23/19 Azusa Distance MOC 12:04.00 V PR (Δ=3.12,0.4%)
SR
LR (Δ=3.12,0.4%)		 61