Career Report for Chris Verdugo

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Chris Verdugo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:09.5 5:03 12 10/28/16 Arcadia Apache Invite 1
Dana Hills HS 3 15:36.5 5:12 39 9/24/16 Dana Hills Invitational 1
Diamond Valley Lake 3 15:26.2 5:09 7 11/2/17 Southwestern League Final 2
Eagle Island State Pk, ID 3.1 15:44.1 5:05 4 9/22/18 Bob Firman Invitational 1
Glen Helen Regional Park 3 15:45.7 5:15 24 10/15/16 Inland Empire Challenge 1
Glendoveer Golf Course, OR 3.1 15:59.4 5:09 15 12/1/18 Nike Cross Nationals 3
Mt. Sac 2.93 14:59 5:07 9 10/26/19 Mt. Sac Invitational 4
Riverside City XC Course 3 15:03.51 5:01 9 11/17/18 Southern Section Finals 3
San Buenaventura St Beach 3 15:25.9 5:09 15 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 14:37.5 4:53 8 9/15/18 Woodbridge XC Classic 4
Talley Fields 2.48 12:15.3 4:56 3 8/31/19 Big Ditch Invitational 1
U of MN Bolstad Golf Crse 3.1 17:06.3 5:31 6 9/23/17 Roy Griak Invitational 1
Vail Lake 3 16:33.9 5:31 24 10/12/16 Southwestern League #2 1
Ventura Co. Fairgrounds 3.06 15:13.6 4:59 6 8/31/18 Seaside Invite 1
Wakemed Park, NC 3.1 15:10.2 4:54 1 10/5/19 Great American Invitational 1
Woodward Park 3.1 15:09.4 4:53 5 11/30/19 CA State Finals 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 12:15.3 4:56 8/31/19 Big Ditch Invitational Talley Fields 1
3 14:37.5 4:53 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 15
3.1 15:09.4 4:53 11/30/19 CA State Finals Woodward Park 13

Career Summary

Below is a summary of each season run by Chris Verdugo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:17 0/0 10 1.53
So 9 5:09 7/7 4 1.71
Jr 8 5:02 6/6 6 1.77
Sr 7 5:00 3/5 2 1.77
Great Oak Career 34 5:08 16/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
12/7/19 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 139/203 -0.54 16:39.6 5:22
11/30/19 CA State Finals Woodward Park 3.1 V 7/178 1.71 15:09.4 4:53 You ROCK! (LY, LR, PR, DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 6/141 1.77 14:59 5:07 You ROCK! (LY, LR, PR, SBP)
10/12/19 Clovis Invitational Woodward Park 3.1 V 8/175 1.55 15:13.6 4:55 You ROCK! (LY, LR, PR)
10/5/19 Great American Invitational Wakemed Park, NC 3.1 V 11/279 1.61 15:10.2 4:54 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 30/240 1.38 14:43.8 4:55
8/31/19 Big Ditch Invitational Talley Fields 2.48 Jr/Sr 3/164 1.43 12:15.3 4:56
12/1/18 Nike Cross Nationals Glendoveer Golf Course, OR 3.1 V 76/203 0.40 15:59.4 5:09 You ROCK! (LY, LR, PR)
11/24/18 CA State Finals Woodward Park 3.1 V 17/185 1.46 15:26.3 4:59 You ROCK! (LY, LR, PR, DPR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 20/185 1.33 15:03.51 5:01 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 7/125 1.77 15:00 5:07 You ROCK! (LY, LR, PR, SBP)
10/6/18 Clovis Invitational Woodward Park 3.1 V 23/175 1.28 15:36.9 5:02 You ROCK! (LY)
9/22/18 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 17/165 1.60 15:44.1 5:05
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 25/230 1.42 14:37.5 4:53 You ROCK! (LY, LR, PR, DPR)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 2/72 1.54 15:13.6 4:59
12/2/17 Nike Team Nationals Glendoveer Golf Course, OR 3.1 V 101/199 0.01 16:26.5 5:18
11/25/17 CA State Finals Woodward Park 3.1 V 19/195 1.42 15:35.5 5:02 You ROCK! (LR, PR, DPR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 23/175 1.51 15:06.5 5:02 You ROCK! (LY, LR, PR)
11/2/17 Southwestern League Final Diamond Valley Lake 3 V 2/41 1.71 15:26.2 5:09 You ROCK! (LY, LR, PR, SBP)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 14/122 1.70 15:10 5:11 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 29/182 1.34 15:38 5:03 You ROCK! (LY, LR, PR, DPR)
9/23/17 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 36/433 1.36 17:06.3 5:31
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 78/174 1.35 15:02.5 5:01 You ROCK! (LY, LR, PR, DPR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 2/226 1.46 15:25.9 5:09 You ROCK! (LY, LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 32/135 0.95 15:44.3 5:15
11/3/16 Southwestern League Final Diamond Valley Lake 3 V 8/40 1.44 16:11.2 5:24
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 20/79 1.48 15:09.5 5:03 You ROCK! (DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 2/84 1.53 15:55 5:26 You ROCK! (SBP)
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 V 35/113 1.40 15:45.7 5:15
10/12/16 Southwestern League #2 Vail Lake 3 V 6/42 1.50 16:33.9 5:31
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 7/250 0.89 16:40.9 5:23
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 56/226 1.47 15:36.5 5:12
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 30/160 1.11 15:27.8 5:09 You ROCK! (DPR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 2/298 1.48 15:35.6 5:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m1600m1 mile3200m
2017 OutdoorFr-2:02.35 -4:30.65 --
2018 OutdoorSo-1:57.37 PR4:04.54 4:17.47 4:23.51 9:41.31
2019 IndoorJr--4:00.17 PR---
2019 OutdoorJr52.01 PR1:57.91 -4:16.37 PR4:19.51 PR9:30.80 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/14/19 GOHS @ TVHS 52.01 V SR 2

800m

Date Meet Result Div Record Place Pts
2/25/17 Mustang Round-up 2:06.18 F/S 3
3/2/17 Great Oak/CCA @ Poway 2:04.92 F/S PR (Δ=1.26,1.0%)
LR (Δ=1.26,1.0%)		 1
3/4/17 Mt. Carmel Field and Distance Invite 2:05.66 F/S 1
3/11/17 Redondo Nike Track Festival (Day 2) 2:03.66 F/S PR (Δ=1.26,1.0%)
LR (Δ=2.00,1.6%)		 3
3/25/17 Meet of Champions 2:04.61 F/S 16
4/20/17 Murrieta Valley at Great Oak 2:09.58 V 7
4/27/17 Vista Murrieta Vs Great Oak 2:03.23 JV PR (Δ=0.43,0.3%)
LR (Δ=6.35,4.9%)		 3
5/4/17 Southwestern League Finals 2:02.35 V PR (Δ=0.88,0.7%)
SR
LR (Δ=0.88,0.7%)		 15
3/17/18 Asics Laguna Beach Trophy Invitational 1:59.86 V PR (Δ=2.49,2.0%)
LR (Δ=2.49,2.0%)
LY (Δ=3.80,3.1%)		 7
3/24/18 Azusa Meet of Champions 1:57.95 V PR (Δ=1.91,1.6%)
LR (Δ=1.91,1.6%)
LY (Δ=6.66,5.3%)		 20
4/11/18 Murrieta Mesa at Great Oak 2:01.78 V 1
4/24/18 Vista Murrieta at Great Oak 1:58.89 V LR (Δ=2.89,2.4%)
LY (Δ=4.34,3.5%)		 2
5/2/18 Southwestern League Finals 1:57.37 V PR (Δ=0.58,0.5%)
SR (Δ=4.98,4.1%)
LR (Δ=1.52,1.3%)
LY (Δ=4.98,4.1%)		 4
3/20/19 GOHS @ MMHS 1:59.48 V 2
3/23/19 Azusa Distance MOC 1:57.91 V SR (Δ=-0.54,-0.5%)
LR (Δ=1.57,1.3%)
LY (Δ=0.04,0.0%)		 14
4/25/19 Southwestern League Finals 1:58.78 V LY (Δ=0.11,0.1%) 7

1500m

Date Meet Result Div Record Place Pts
4/7/18 Arcadia Invitational 4:04.54 SR 4
2/9/19 California Winter Championships 4:00.17 V PR (Δ=4.37,1.8%)
SR (Δ=4.37,1.8%)
LR (Δ=4.37,1.8%)		 2

1600m

Date Meet Result Div Record Place Pts
3/2/17 Great Oak/CCA @ Poway 4:37.27 F/S 2
3/25/17 Meet of Champions 4:35.98 F/S PR (Δ=1.29,0.5%)
LR (Δ=1.29,0.5%)		 31
4/20/17 Murrieta Valley at Great Oak 4:37.23 V 3
4/27/17 Vista Murrieta Vs Great Oak 4:33.22 JV PR (Δ=2.76,1.0%)
LR (Δ=4.01,1.4%)		 1
5/4/17 Southwestern League Finals 4:30.65 V PR (Δ=2.57,0.9%)
SR
LR (Δ=2.57,0.9%)		 11
3/1/18 Great Oak and Canyon Crest Academy at Poway 4:26.00 V PR (Δ=4.65,1.7%)
LR (Δ=4.65,1.7%)
LY (Δ=11.27,4.1%)		 5
3/24/18 Azusa Meet of Champions 4:21.42 V PR (Δ=4.58,1.7%)
LR (Δ=4.58,1.7%)
LY (Δ=14.56,5.3%)		 22
4/7/18 Arcadia Invitational 4:21.85 5
4/11/18 Murrieta Mesa at Great Oak 4:28.62 V 1
4/14/18 Inland Empire Chamionships 4:19.26 V PR (Δ=2.16,0.8%)
LR (Δ=9.36,3.5%)
LY (Δ=17.97,6.5%)		 4
5/2/18 Southwestern League Finals 4:17.47 V PR (Δ=1.79,0.7%)
SR (Δ=13.18,4.9%)
LR (Δ=1.79,0.7%)
LY (Δ=13.18,4.9%)		 4
5/12/18 CIF-SS Division 1 Prelims 4:18.45 V 5
5/19/18 CIF-SS Division 1 Finals 4:18.32 V LR (Δ=0.13,0.1%) 6
3/9/19 Redondo Invite 4:26.26 V 10
3/20/19 GOHS @ MMHS 4:22.70 V LR (Δ=3.56,1.3%) 3
3/23/19 Azusa Distance MOC 4:17.87 V LR (Δ=4.83,1.8%)
LY (Δ=3.55,1.4%)		 14
4/11/19 GOHS @ VMHS 4:24.71 V 1
4/25/19 Southwestern League Finals 4:19.17 V LR (Δ=5.54,2.1%) 4
5/4/19 CIF Prelims 4:16.63 V PR (Δ=0.84,0.3%)
LR (Δ=2.54,1.0%)
LY (Δ=0.84,0.3%)		 3
5/11/19 CIF Finals 4:16.37 V PR (Δ=0.26,0.1%)
SR (Δ=1.10,0.4%)
LR (Δ=0.26,0.1%)
LY (Δ=2.08,0.8%)		 6

1 mile

Date Meet Result Div Record Place Pts
4/7/18 Arcadia Invitational 4:23.51 SR 5
3/23/19 Azusa Distance MOC 4:19.51 V PR (Δ=4.00,1.5%)
SR (Δ=4.00,1.5%)
LR (Δ=4.00,1.5%)		 9

3200m

Date Meet Result Div Record Place Pts
3/3/18 Palos Verdes Distance Day 9:42.12 V 2
4/24/18 Vista Murrieta at Great Oak 9:41.31 V PR (Δ=0.81,0.1%)
SR
LR (Δ=0.81,0.1%)		 5
3/2/19 Saddle Up Invitational 9:44.10 V 3
3/14/19 GOHS @ TVHS 9:37.84 V PR (Δ=3.47,0.6%)
LR (Δ=6.26,1.1%)		 1
4/13/19 Inland Empire Championships 9:30.80 V PR (Δ=7.04,1.2%)
SR (Δ=10.51,1.8%)
LR (Δ=7.04,1.2%)		 2

4x400m

Date Meet Result Div Record Place Pts
3/2/17 Great Oak/CCA @ Poway 3:57.68 F/S 2
3/18/17 California Relays 3:35.99 F/S 3

4x800m

Date Meet Result Div Record Place Pts
3/18/17 California Relays 8:19.72 F/S 1
4/7/18 Arcadia Invitational 7:53.29 V LR (Δ=2.97,0.6%) 1
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 7:58.17 V 5
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 7:58.17 V 5
2/9/19 California Winter Championships 8:02.91 V 1
4/6/19 Arcadia Invite 7:49.96 V LR (Δ=13.72,2.8%)
LY (Δ=3.33,0.7%)		 2

4x1600m

Date Meet Result Div Record Place Pts
4/7/18 Arcadia Invitational 17:44.45 V 5
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 17:44.79 V 6
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 17:44.79 V 6
4/6/19 Arcadia Invite 17:39.51 V 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/18/17 California Relays 10:48.51 F/S 1
2/9/19 California Winter Championships 10:41.64 V 1
4/6/19 Arcadia Invite 10:21.64 V LR (Δ=23.91,3.7%) 6