Career Report for Alexander Walshaw
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexander Walshaw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Hall HS | 3.1 | 22:46 | 7:21 | 9/20/16 | Hall vs Glastonbury | 2 |
| South Windsor HS | 3.1 | 22:10 | 7:09 | 10/4/16 | vs S Windsor, Bristol E | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 22:16 | 7:11 | 10/13/16 | Conard, Simsbury, Hall | 1 |
| Wickham Park | 3.1 | 26:09 | 8:26 | 10/19/16 | CCC Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 22:10 | 7:09 | 10/4/16 | vs S Windsor, Bristol E | South Windsor HS | 5 |
Career Summary
Below is a summary of each season run by Alexander Walshaw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 5 | 7:31 | 0/1 | 86 | 0.29 |
| Hall High School Career | 5 | 7:31 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/16 | Run Rabbit Run | Hall HS | 3.1 | 23:11 | 7:29 | ||||
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | JV | 433/577 | -0.83 | 26:09 | 8:26 | |
| 10/13/16 | Conard, Simsbury, Hall | Stratton Brook Park Pre-2019 | 3.1 | V | 79/178 | 0.29 | 22:16 | 7:11 | You ROCK! (SBP) |
| 10/4/16 | vs S Windsor, Bristol E | South Windsor HS | 3.1 | v | 22:10 | 7:09 | |||
| 9/20/16 | Hall vs Glastonbury | Hall HS | 3.1 | V | 63/129 | 0.10 | 22:46 | 7:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 300m | Triple Jump |
|---|---|---|---|
| 2016 Indoor | Jr | 40.41 PR | - |
| 2016 Outdoor | Jr | - | 34'0 PR |
By Event
4x200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/19/15 | Hillhouse Track & Field Invitational | 1:49.43 | V | 42 | |
| 2/13/16 | CIAC Class L Indoor State Championships | 1:42.18 | V | 11 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/30/16 | CCC Indoor TF Championships | 3:55.30 | V | PR (Δ=3.55,1.5%) LR (Δ=3.55,1.5%) |
16 |
| 2/13/16 | CIAC Class L Indoor State Championships | 3:46.47 | V | PR (Δ=8.83,3.8%) LR (Δ=8.83,3.8%) |
13 |
| 1/21/17 | 35th Yale Interscholastic Track and Field Cla | 3:46.03 | 4 |
Triple Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/24/16 | CCC Central Region T&F Championship | 34'0 | V | SR | 17 |