Career Report for Rachael Jopeck
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachael Jopeck's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Stratton Brook Park Pre-2019 | 2.16 | 16:52 | 7:49 | 10/25/16 | CCC Freshman Championship | 1 |
| Wickham Park | 2.48 | 23:07 | 9:19 | 10/8/16 | Wickham Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 23:07 | 9:19 | 10/8/16 | Wickham Invitational | Wickham Park | 1 |
Career Summary
Below is a summary of each season run by Rachael Jopeck.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 8:37 | 0/0 | 6 | 0.32 |
| Hall High School Career | 2 | 8:37 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/16 | CCC Freshman Championship | Stratton Brook Park Pre-2019 | 2.16 | Fr | 26/52 | 0.32 | 16:52 | 7:49 | You ROCK! (SBP) |
| 10/8/16 | Wickham Invitational | Wickham Park | 2.48 | Fr | 83/137 | -0.20 | 23:07 | 9:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 55m Hurdles - 33" | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 22.24 PR | 57.74 PR |
| 2019 Indoor | Jr | 12.29 | - | - |
| 2019 Outdoor | Jr | - | 22.94 | - |
| 2020 Indoor | Sr | 10.97 PR | - | - |
By Event
55m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/27/18 | Jack Long Invitational | 13.06 | V | 35 | |
| 1/5/19 | Elm City Coaches Meet | 12.56 | V | PR (Δ=0.50,3.8%) LR (Δ=0.50,3.8%) |
36 |
| 1/12/19 | 37th Yale Interscholastic Track Classic | 12.29 | PR (Δ=0.27,2.1%) SR LR (Δ=0.27,2.1%) |
70 | |
| 12/27/19 | Jack Long Invitational | 11.68 | V | PR (Δ=0.61,5.0%) LR (Δ=0.61,5.0%) LY (Δ=1.38,10.6%) |
27 |
| 1/8/20 | McReavy Invite | 10.97 | V | PR (Δ=0.71,6.1%) SR (Δ=1.32,10.7%) LR (Δ=0.71,6.1%) LY (Δ=1.32,10.7%) |
7 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/18/17 | Central Connecticut Freshman-Sophomore Champi | 22.24 | F/S | SR | 11 |
| 4/2/19 | Simsbury Dual | 22.94c | V | SR | 6 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/18/17 | Central Connecticut Freshman-Sophomore Champi | 57.74 | F/S | SR | 9 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/27/18 | Jack Long Invitational | 4:38.66 | V | 5 | |
| 1/17/19 | Wesleyan Qualifier 2 | 4:46.58 | V | LR (Δ=18.37,6.0%) | 2 |