Career Report for Josh Kraus

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josh Kraus's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:57 5:59 10/28/16 Arcadia Apache Invite 1
Diamond Valley Lake 3 19:22 6:27 11/3/16 Southwestern League Final 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:57 5:59 10/28/16 Arcadia Apache Invite Arcadia County Park 2

Career Summary

Below is a summary of each season run by Josh Kraus.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 6:13 0/0 44 0.42
Great Oak Career 2 6:13 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 64/163 0.19 19:22 6:27
10/28/16 Arcadia Apache Invite Arcadia County Park 3 So 37/132 0.42 17:57 5:59 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016Fr2:28.085:27.4712:31.84 PR
2017So2:21.37 PR5:17.47 PR-

By Event


800m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 2:30.14 F/S 6
3/12/16 Redondo Invitational (Day 2) 2:28.08 F/S PR (Δ=2.06,1.4%)
SR
LR (Δ=2.06,1.4%)
58
3/16/16 Great Oak vs Vista Murrieta 2:39.11 JV 35
4/27/16 Great Oak at Murrieta Valley 2:32.94 JV LR (Δ=6.17,3.9%) 26
3/25/17 Meet of Champions 2:21.37 F/S PR (Δ=6.71,4.5%)
SR (Δ=6.71,4.5%)
LR (Δ=11.57,7.6%)
97
4/27/17 Vista Murrieta Vs Great Oak 2:24.63 JV LY (Δ=8.31,5.4%) 31

1600m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 5:29.77 F/S 10
3/16/16 Great Oak vs Vista Murrieta 5:30.60 JV 32
4/20/16 Murrieta Mesa vs. Great Oak 5:45.01 JV 24
4/27/16 Great Oak at Murrieta Valley 5:27.47 JV PR (Δ=2.30,0.7%)
SR
LR (Δ=17.54,5.1%)
23
3/2/17 Great Oak/CCA @ Poway 5:18.75 JV PR (Δ=8.72,2.7%)
LR (Δ=8.72,2.7%)
LY (Δ=11.02,3.3%)
13
3/16/17 Chaparral at Great Oak 5:24.05 JV LY (Δ=6.55,2.0%) 13
3/21/17 Temecula Valley vs Great Oak 5:17.47 JV PR (Δ=1.28,0.4%)
SR (Δ=10.00,3.1%)
LR (Δ=6.58,2.0%)
LY (Δ=13.13,4.0%)
6
3/25/17 Meet of Champions 5:17.72 F/S 253
4/13/17 Great Oak at Murrieta Mesa 5:32.08 JV 15
4/20/17 Murrieta Valley at Great Oak 5:33.21 JV LY (Δ=11.80,3.4%) 22
4/27/17 Vista Murrieta Vs Great Oak 5:27.76 JV LR (Δ=5.45,1.6%) 36

3200m

Date Meet Result Div Record Place
4/13/16 Temecula at Great Oak 12:31.84 JV SR 4

4x400m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 4:26.51 F/S 5

4x800m

Date Meet Result Div Record Place
3/5/16 Mt. Carmel Field and Distance 9:46.02 V LR (Δ=13.75,2.3%) 14