Career Report for Henry Saul

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Henry Saul's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 15:38 5:03 10/17/18 SCVAL Meet #3 4
Bol Park 2.18 10:21 4:45 10/25/17 PA City Championship 4
Central Park 2.3 11:40 5:04 9/26/17 SCVAL Meet #1 2
Crystal Springs 2.95 15:31 5:16 10/30/18 SCVAL Finals 8
Golden Gate Park 2.93 15:29 5:17 9/10/16 Lowell Invitational 2
Lynbrook HS 2.1 11:16 5:22 9/29/15 SCVAL Meet #1 1
Stanford Golf Course 3.1 15:55 5:08 10/1/16 Stanford Invitational 2
Toro Park 3 15:27 5:09 11/18/18 Central Coast Section Finals 4
Woodward Park 3.1 15:15 4:55 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:27 5:09 11/18/18 Central Coast Section Finals Toro Park 4
3.1 15:15 4:55 11/24/18 CA State Finals Woodward Park 10

Career Summary

Below is a summary of each season run by Henry Saul.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:31 1/2 10 1.61
So 11 5:18 7/8 7 1.94
Jr 7 5:08 7/7 1 2.26
Sr 4 5:06 4/4 1 1.89
Palo Alto Career 31 5:18 19/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 9/185 1.61 15:15 4:55 You ROCK! (LR, PR)
11/18/18 Central Coast Section Finals Toro Park 3 V 1/123 1.79 15:27 5:09 You ROCK! (LY, LR, PR)
10/30/18 SCVAL Finals Crystal Springs 2.95 V 1/49 1.80 15:31 5:16 You ROCK! (LR, PR)
10/17/18 SCVAL Meet #3 Baylands Park 3.1 V 1/94 1.89 15:38 5:03 You ROCK! (LY, LR, PR, SBP)
11/11/17 Central Coast Section Finals Toro Park 3 V 3/134 1.76 15:46 5:15 You ROCK! (LR, PR)
10/25/17 PA City Championship Bol Park 2.18 V 1/47 2.26 10:21 4:45 You ROCK! (LY, LR, PR, SBP)
10/17/17 SCVAL Meet #3 Baylands Park 3.1 V 1/83 2.01 15:50 5:06 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 14/182 1.45 15:25 4:58 You ROCK! (LY, LR, PR)
10/3/17 SCVAL Meet #2 Crystal Springs 2.95 V 1/117 1.95 15:51 5:22 You ROCK! (LY, LR)
9/26/17 SCVAL Meet #1 Central Park 2.3 V 1/104 2.03 11:40 5:04 You ROCK! (LY, LR, PR)
9/16/17 Earlybird Invitational Toro Park 3 Jr 2/95 1.70 15:50 5:17 You ROCK! (LR, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 65/200 0.70 16:16 5:15
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 10/140 1.31 16:03 5:26 You ROCK! (LY)
11/1/16 SCVAL Finals Crystal Springs 2.95 V 2/50 1.72 15:40 5:19 You ROCK! (LY, LR, PR)
10/27/16 PA City Championship Bol Park 2.18 V 4/26 1.73 11:05 5:05 You ROCK! (LR, PR)
10/18/16 SCVAL Meet #3 Baylands Park 3.1 V 2/93 1.94 16:06 5:12 You ROCK! (LY, LR, PR, SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 V 14/237 1.22 15:58 5:09
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 V 3/89 1.92 15:52 5:23 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 49/178 1.32 15:55 5:08 You ROCK! (LY, LR, PR)
9/27/16 SCVAL Meet #1 Central Park 2.3 V 8/102 1.71 12:07 5:16
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 8/206 1.29 15:29 5:17 You ROCK! (LY, LR, PR)
8/31/16 Gunn Alumni Meet Bol Park 2.18 So 1/61 0.73 13:09 6:02
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 14/130 1.06 16:07 5:28
11/3/15 SCVAL Finals Crystal Springs 2.95 V 6/49 1.61 16:03 5:27 You ROCK! (LR, PR, SBP)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 13/93 1.59 16:54 5:27
10/17/15 Monterey Bay Invitational Toro Park 3 V 22/179 1.28 16:50 5:37
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 F/S 1/251 1.45 17:08 5:48
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 13/48 1.39 11:16 5:22
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 53/256 0.67 16:47 5:25
9/12/15 Lowell Invitational Golden Gate Park 2.93 JV 2/179 1.02 16:34 5:39
9/3/15 Gunn Alumni Meet Bol Park 2.18 Fr 1/59 1.25 11:39 5:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3000m3200m
2016Fr2:06.834:31.16--9:34.69
2017So2:04.024:28.524:25.93 PR8:55.92 PR9:19.64
2018Jr2:02.23 PR4:22.05 PR--9:12.37 PR

By Event


800m

Date Meet Result Div Record Notes
3/10/16 Lynbrook vs Palo Alto 2:10.97 F/S 2
3/12/16 TKA Sprint and Distance Carnival 2:10.66 F/S PR (Δ=0.31,0.2%)
LR (Δ=0.31,0.2%)
1
3/17/16 Homestead @ Palo Alto 2:07.21 F/S PR (Δ=3.45,2.6%)
LR (Δ=3.45,2.6%)
2
3/24/16 Palo Alto at Milpitas 2:13.33 F/S 2
4/28/16 Palo Alto @ Los Altos 2:06.83 F/S PR (Δ=0.38,0.3%)
SR
LR (Δ=6.50,4.9%)
1
3/9/17 Los Altos at Palo Alto 2:04.02 V PR (Δ=2.81,2.2%)
SR (Δ=2.81,2.2%)
LR (Δ=2.81,2.2%)
LY (Δ=6.64,5.1%)
1
3/14/17 Palo Alto at Lynbrook 2:06.05 V LY (Δ=1.16,0.9%) 3
3/28/17 Milpitas at Palo Alto 2:09.68 F/S LY (Δ=3.65,2.7%) 1
4/26/17 Gunn at Palo Alto 2:07.93 V LR (Δ=1.75,1.3%) 4
3/8/18 Mountain View at Palo Alto 2:13.97 V 7
3/27/18 Lynbrook at Palo Alto 2:02.23 V PR (Δ=1.79,1.4%)
SR (Δ=1.79,1.4%)
LR (Δ=11.74,8.8%)
LY (Δ=7.45,5.7%)
1
4/26/18 Palo Alto at Gunn 2:02.49 V LY (Δ=5.44,4.3%) 2

1600m

Date Meet Result Div Record Notes
3/10/16 Lynbrook vs Palo Alto 4:45.59 F/S 1
3/17/16 Homestead @ Palo Alto 4:45.72 F/S 3
3/24/16 Palo Alto at Milpitas 4:58.04 F/S 1
4/12/16 Los Gatos @ Palo Alto 4:37.27 V PR (Δ=8.32,2.9%)
LR (Δ=20.77,7.0%)
4
4/19/16 Paly @ Gunn 4:46.13 F/S 2
4/22/16 Los Gatos Top 8 Invitational 4:31.16 F/S PR (Δ=6.11,2.2%)
SR
LR (Δ=14.97,5.2%)
5
4/23/16 Saint Francis Invitational 11:02.24 F/S 2
4/28/16 Palo Alto @ Los Altos 4:49.36 F/S 1
3/9/17 Los Altos at Palo Alto 4:32.05 V LR (Δ=17.31,6.0%)
LY (Δ=13.54,4.7%)
2
3/14/17 Palo Alto at Lynbrook 4:51.39 V 5
3/23/17 Palo Alto at Homestead 4:49.08 V LR (Δ=2.31,0.8%) 9
4/26/17 Gunn at Palo Alto 4:28.52 V PR (Δ=2.64,1.0%)
SR (Δ=2.64,1.0%)
LR (Δ=20.56,7.1%)
LY (Δ=2.64,1.0%)
1
3/10/18 K-Bell Invitational 4:22.05 V PR (Δ=6.47,2.4%)
SR (Δ=6.47,2.4%)
LR (Δ=6.47,2.4%)
LY (Δ=10.00,3.7%)
5
3/15/18 Palo Alto at Los Altos 4:32.24 V 3
5/3/18 De Anza League Finals 4:22.75 V LR (Δ=9.49,3.5%) 3
5/11/18 SCVAL Championship 4:25.32 V 3

1 mile

Date Meet Result Div Record Notes
3/18/17 Saint Francis Invitational 4:25.93 SR 3

3000m

Date Meet Result Div Record Notes
3/31/17 Stanford Invitational 8:55.92 SR 8

3200m

Date Meet Result Div Record Notes
4/12/16 Los Gatos @ Palo Alto 10:08.08 V 3
4/19/16 Paly @ Gunn 10:58.48 F/S 1
4/22/16 Los Gatos Top 8 Invitational 9:50.39 F/S PR (Δ=17.69,2.9%)
LR (Δ=1:08.09,10.3%)
5
5/3/16 De Anza League Trials and Finals 9:56.10 V 5
5/13/16 SCVAL Championship Meet 9:34.69 V PR (Δ=15.70,2.7%)
SR
LR (Δ=21.41,3.6%)
5
3/9/17 Los Altos at Palo Alto 10:07.41 V 3
5/4/17 De Anza League FInals 9:46.53 V LR (Δ=20.88,3.4%)
LY (Δ=9.57,1.6%)
3
5/12/17 SCVAL Championship 9:21.73 V PR (Δ=12.96,2.3%)
LR (Δ=24.80,4.2%)
LY (Δ=12.96,2.3%)
1
5/20/17 CCS Semifinals 9:49.35 V 8
5/26/17 CCS Finals 9:19.64 V PR (Δ=2.09,0.4%)
SR (Δ=15.05,2.6%)
LR (Δ=29.71,5.0%)
4
3/24/18 Azusa Meet of Champions 9:24.17 V 17
3/27/18 Lynbrook at Palo Alto 10:06.78 V 1
4/6/18 Arcadia Invitational 9:12.37 PR (Δ=7.27,1.3%)
SR (Δ=7.27,1.3%)
LR (Δ=54.41,9.0%)
4
4/26/18 Palo Alto at Gunn 9:54.36 V 1
5/3/18 De Anza League Finals 9:39.74 V LR (Δ=14.62,2.5%)
LY (Δ=6.79,1.2%)
1
5/11/18 SCVAL Championship 9:54.56 V 3
5/19/18 CCS Semifinals 9:30.96 LR (Δ=23.60,4.0%)
LY (Δ=18.39,3.1%)
7
5/25/18 CCS Finals 9:28.11 V LR (Δ=2.85,0.5%) 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/17/18 Saint Francis Invitational 10:42.73 V 1
4/6/18 Arcadia Invitational 10:55.34 13