Career Report for Naveen Pai
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Naveen Pai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 16:21.5 | 5:17 | 12 | 10/20/15 | SCVAL Meet #3 | 3 |
| Bol Park | 2.18 | 10:50 | 4:58 | 10 | 8/31/16 | Gunn Alumni Meet | 6 |
| Central Park | 2.3 | 11:56.2 | 5:11 | 5 | 9/27/16 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 15:55.9 | 5:24 | 15 | 10/6/15 | SCVAL Meet #2 | 10 |
| Golden Gate Park | 2.13 | 13:08 | 6:10 | 27 | 9/14/13 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 15:22.9 | 5:15 | 5 | 9/10/16 | Lowell Invitational | 3 |
| Half Moon Bay HS | 2.33 | 14:36 | 6:16 | 27 | 10/5/13 | Artichoke Invitational | 1 |
| Lynbrook HS | 2.1 | 10:38.5 | 5:04 | 3 | 9/29/15 | SCVAL Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 16:01.3 | 5:10 | 5 | 9/26/15 | Stanford Invitational | 3 |
| Toro Park | 3 | 16:23 | 5:28 | 9 | 10/17/15 | Monterey Bay Invitational | 4 |
| Woodward Park | 3.1 | 16:07.4 | 5:12 | 12 | 11/26/16 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:23 | 5:28 | 10/17/15 | Monterey Bay Invitational | Toro Park | 4 |
| 3.1 | 16:01.3 | 5:10 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 10 |
Career Summary
Below is a summary of each season run by Naveen Pai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:10 | 3/3 | 16 | 1.07 |
| So | 10 | 5:33 | 6/6 | 3 | 1.72 |
| Jr | 11 | 5:20 | 10/10 | 2 | 1.94 |
| Sr | 8 | 5:14 | 5/8 | 3 | 1.80 |
| Palo Alto Career | 38 | 5:33 | 24/27 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 48/200 | 0.83 | 16:07.4 | 5:12 | You ROCK! (LY, LR, PR) |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 12/140 | 1.26 | 16:07.2 | 5:28 | |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | V | 7/50 | 1.61 | 15:59.1 | 5:25 | You ROCK! (LY, LR) |
| 10/27/16 | PA City Championship | Bol Park | 2.18 | V | 2/26 | 1.79 | 11:00 | 5:03 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 72/178 | 1.15 | 16:09.4 | 5:13 | |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | V | 3/102 | 1.80 | 11:56.2 | 5:11 | You ROCK! (LR, PR, SBP) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 6/206 | 1.32 | 15:22.9 | 5:15 | You ROCK! (LY, LR, PR) |
| 8/31/16 | Gunn Alumni Meet | Bol Park | 2.18 | Sr | 2/50 | 1.79 | 10:50 | 4:58 | You ROCK! (LY, LR, PR) |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 97/197 | 0.53 | 16:24.5 | 5:18 | You ROCK! (LY, LR, PR) |
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 13/130 | 1.10 | 16:02.1 | 5:26 | You ROCK! (LR) |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | V | 7/49 | 1.57 | 16:09.7 | 5:29 | You ROCK! (LY) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 4/93 | 1.80 | 16:21.5 | 5:17 | You ROCK! (LY, LR, PR) |
| 10/17/15 | Monterey Bay Invitational | Toro Park | 3 | V | 7/179 | 1.44 | 16:23 | 5:28 | You ROCK! (LY, LR, PR, DPR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 25/211 | 1.00 | 16:48.9 | 5:25 | You ROCK! (LR, PR) |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 4/92 | 1.94 | 15:55.9 | 5:24 | You ROCK! (LY, LR, PR, SBP) |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 2/48 | 1.81 | 10:38.5 | 5:04 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 10/256 | 1.14 | 16:01.3 | 5:10 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 8/197 | 1.33 | 15:40.9 | 5:21 | You ROCK! (LY, LR, PR) |
| 9/3/15 | Gunn Alumni Meet | Bol Park | 2.18 | Jr | 2/41 | 1.54 | 11:11 | 5:08 | You ROCK! (LR, PR) |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 150/193 | -0.14 | 17:14 | 5:34 | |
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 25/130 | 0.99 | 16:42 | 5:34 | You ROCK! (LR, PR, DPR) |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | V | 11/49 | 1.30 | 16:39 | 5:39 | You ROCK! (LY, LR, PR) |
| 10/28/14 | Palo Alto City Champs | Bol Park | 2.18 | F/S | 2/74 | 1.27 | 11:20.7 | 5:12 | You ROCK! (LY, LR, PR) |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 7/93 | 1.72 | 16:46.9 | 5:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | V | 21/141 | 1.36 | 16:43.7 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 24/94 | 1.47 | 17:20 | 5:53 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 76/247 | 0.53 | 16:55 | 5:27 | You ROCK! (DPR) |
| 9/23/14 | SCVAL Meet #1 | Central Park | 2.3 | V | 16/106 | 1.50 | 12:38.2 | 5:30 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | V | 37/180 | 1.06 | 16:20 | 5:34 | |
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 9/163 | 1.02 | 18:18.7 | 6:12 | You ROCK! (LR, PR) |
| 10/29/13 | Palo Alto City Champs | Bol Park | 2.18 | F/S | 12/88 | 0.98 | 12:14.9 | 5:37 | You ROCK! (LR, PR) |
| 10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 17/230 | 1.00 | 18:37.9 | 6:01 | |
| 10/18/13 | Monterey Bay Invitational | Toro Park | 3 | F/S | 12/96 | 0.84 | 18:38 | 6:13 | |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 7/90 | 0.75 | 14:36 | 6:16 | |
| 9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 70/95 | 0.86 | 19:01.8 | 6:27 | You ROCK! (LR, PR) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 19/189 | 1.07 | 13:08 | 6:10 | You ROCK! (SBP) |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.95 | Fr | 8/79 | 0.64 | 19:03.2 | 6:28 | |
| 9/3/13 | Gunn Alumni Meet | Bol Park | 2.18 | Fr | 5/63 | 0.81 | 13:00 | 5:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 1 mile | 3000m | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | So | 4:43.50 | 4:43.63 | - | 9:48.54 | |
| 2016 Outdoor | Jr | 4:36.27 | 4:41.95 PR | - | 9:33.52 PR | |
| 2017 Outdoor | Sr | 4:34.54 PR | - | 9:06.44 PR | 9:34.73 |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/15 | Milpitas at Paly | 4:43.50 | V | SR | 3 | |
| 3/19/15 | Gunn at Pay | 4:48.43 | V | 3 | ||
| 4/2/15 | Palo Alto at Mountain View | 4:46.67 | V | LR (Δ=1.76,0.6%) | 3 | |
| 4/16/15 | Los Altos at Paly | 4:47.49 | V | 2 | ||
| 4/23/15 | Los Gatos at Paly | 4:45.49 | V | LR (Δ=2.00,0.7%) | 10 | |
| 3/24/16 | Palo Alto at Milpitas | 4:47.86 | V | LY (Δ=0.57,0.2%) | 3 | |
| 4/12/16 | Los Gatos @ Palo Alto | 4:36.27 | V | PR (Δ=7.23,2.6%) SR (Δ=7.23,2.6%) LR (Δ=11.59,4.0%) LY (Δ=11.22,3.9%) |
3 | |
| 4/19/16 | Paly @ Gunn | 4:45.39 | V | LY (Δ=0.10,0.0%) | 4 | |
| 4/28/16 | Palo Alto @ Los Altos | 4:41.75 | V | LR (Δ=3.64,1.3%) LY (Δ=3.74,1.3%) |
3 | |
| 3/9/17 | Los Altos at Palo Alto | 4:34.54 | V | PR (Δ=1.73,0.6%) SR (Δ=1.73,0.6%) LR (Δ=7.21,2.6%) |
3 | |
| 3/14/17 | Palo Alto at Lynbrook | 4:43.02 | V | 3 | ||
| 3/23/17 | Palo Alto at Homestead | 4:45.60 | V | LY (Δ=2.26,0.8%) | 6 | |
| 3/28/17 | Milpitas at Palo Alto | 4:53.60 | V | 6 | ||
| 4/26/17 | Gunn at Palo Alto | 4:35.74 | V | LR (Δ=17.86,6.1%) LY (Δ=6.01,2.1%) |
3 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Saint Francis Invitational | 4:43.63 | F/S | SR | 2 | |
| 4/23/16 | Saint Francis Invitational | 4:41.95 | V | PR (Δ=1.68,0.6%) SR (Δ=1.68,0.6%) LR (Δ=1.68,0.6%) |
14 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Saint Francis Invitational | 9:06.44 | V | SR | 1 | |
| 3/31/17 | Stanford Invitational | 9:08.86 | 8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/15 | Milpitas at Paly | 10:29.19 | V | 2 | ||
| 3/19/15 | Gunn at Pay | 10:06.65 | V | PR (Δ=22.54,3.6%) LR (Δ=22.54,3.6%) |
1 | |
| 4/2/15 | Palo Alto at Mountain View | 10:33.07 | V | 1 | ||
| 4/17/15 | CCS Top 8 | 9:50.00 | F/S | PR (Δ=16.65,2.7%) LR (Δ=43.07,6.8%) |
7 | |
| 4/23/15 | Los Gatos at Paly | 10:26.75 | V | 4 | ||
| 5/7/15 | DeAnza League Finals | 9:56.48 | V | LR (Δ=30.27,4.8%) | 8 | |
| 5/15/15 | SCVAL Championship Meet | 9:48.54 | V | PR (Δ=1.46,0.2%) SR LR (Δ=7.94,1.3%) |
9 | |
| 3/12/16 | TKA Sprint and Distance Carnival | 9:55.00 | V | LY (Δ=11.65,1.9%) | 3 | |
| 3/24/16 | Palo Alto at Milpitas | 10:40.20 | V | 1 | ||
| 4/12/16 | Los Gatos @ Palo Alto | 10:35.16 | V | LR (Δ=5.04,0.8%) | 7 | |
| 4/19/16 | Paly @ Gunn | 10:27.78 | V | LR (Δ=7.38,1.2%) | 2 | |
| 4/22/16 | Los Gatos Top 8 Invitational | 9:43.33 | V | PR (Δ=5.21,0.9%) LR (Δ=44.45,7.1%) LY (Δ=6.67,1.1%) |
15 | |
| 4/28/16 | Palo Alto @ Los Altos | 10:28.10 | V | 2 | ||
| 5/3/16 | De Anza League Trials and Finals | 9:49.25 | V | LR (Δ=38.85,6.2%) LY (Δ=7.23,1.2%) |
4 | |
| 5/13/16 | SCVAL Championship Meet | 9:33.52 | V | PR (Δ=9.81,1.7%) SR (Δ=15.02,2.6%) LR (Δ=15.73,2.7%) LY (Δ=15.02,2.6%) |
3 | |
| 3/9/17 | Los Altos at Palo Alto | 10:06.42 | V | 1 | ||
| 3/14/17 | Palo Alto at Lynbrook | 10:21.92 | V | 3 | ||
| 3/28/17 | Milpitas at Palo Alto | 10:19.01 | V | LR (Δ=2.91,0.5%) LY (Δ=21.19,3.3%) |
1 | |
| 4/13/17 | Palo Alto at Los Gatos | 10:07.98 | V | LR (Δ=11.03,1.8%) LY (Δ=19.80,3.2%) |
2 | |
| 4/26/17 | Gunn at Palo Alto | 10:36.95 | V | 3 | ||
| 5/4/17 | De Anza League FInals | 9:43.66 | V | LR (Δ=53.29,8.4%) LY (Δ=5.59,0.9%) |
2 | |
| 5/12/17 | SCVAL Championship | 9:34.73 | V | SR (Δ=-1.21,-0.2%) LR (Δ=8.93,1.5%) |
4 | |
| 5/20/17 | CCS Semifinals | 10:46.00 | V | 26 |