Career Report for Kai Douglas
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kai Douglas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:46 | 6:23 | 11 | 10/17/18 | SCVAL Meet #3 | 5 |
| Bol Park | 2.18 | 13:13.4 | 6:04 | 17 | 10/24/18 | PA City Championship | 6 |
| Central Park | 2.3 | 14:57.9 | 6:30 | 12 | 9/26/17 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 19:38.7 | 6:40 | 29 | 10/30/18 | SCVAL Finals | 9 |
| Golden Gate Park | 2.13 | 15:47.5 | 7:25 | 25 | 9/10/16 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 19:06.9 | 6:31 | 8 | 9/8/18 | Lowell Invitational | 1 |
| Lynbrook HS | 2.1 | 12:57.8 | 6:10 | 3 | 9/25/18 | SCVAL Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 20:58 | 6:46 | 17 | 9/29/18 | Stanford Invitational | 1 |
| Toro Park | 3 | 20:16.2 | 6:45 | 20 | 11/11/17 | Central Coast Section Finals | 6 |
| Woodward Park | 3.1 | 20:41.2 | 6:40 | 33 | 10/7/17 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:16.2 | 6:45 | 11/11/17 | Central Coast Section Finals | Toro Park | 6 |
| 3.1 | 19:46 | 6:23 | 10/17/18 | SCVAL Meet #3 | Baylands Park | 8 |
Career Summary
Below is a summary of each season run by Kai Douglas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:00 | 3/3 | 4 | 1.51 |
| So | 9 | 6:39 | 8/8 | 3 | 1.37 |
| Jr | 9 | 6:36 | 4/6 | 4 | 1.47 |
| Sr | 7 | 6:42 | 4/7 | 8 | 1.30 |
| Palo Alto Career | 34 | 6:44 | 19/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | V | 12/46 | 1.30 | 19:39.9 | 6:40 | You ROCK! (LR, SBP) |
| 10/30/19 | PA City Championship | Bol Park | 2.18 | V | 7/15 | 1.12 | 13:27.3 | 6:10 | You ROCK! (LR) |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 25/106 | 1.27 | 20:40.3 | 6:40 | You ROCK! (LR) |
| 10/19/19 | Monterey Bay Invitational | Toro Park | 3 | V | 31/170 | 1.09 | 20:20 | 6:47 | You ROCK! (LY, LR) |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 30/103 | 1.04 | 20:41.1 | 7:01 | |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 30/115 | 1.19 | 21:38.5 | 6:59 | |
| 8/23/19 | Gunn Alumni Meet | Bol Park | 2.18 | V | 8/17 | 1.10 | 14:05 | 6:28 | |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 55/121 | 0.61 | 21:11 | 7:04 | |
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | V | 4/49 | 1.27 | 19:38.7 | 6:40 | You ROCK! (LY, LR, PR) |
| 10/24/18 | PA City Championship | Bol Park | 2.18 | V | 4/19 | 1.31 | 13:13.4 | 6:04 | You ROCK! (LY, LR, PR) |
| 10/17/18 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 8/89 | 1.47 | 19:46 | 6:23 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/13/18 | Monterey Bay Invitational | Toro Park | 3 | V | 11/172 | 1.34 | 20:23.2 | 6:48 | |
| 10/2/18 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 15/101 | 1.39 | 19:45.4 | 6:42 | You ROCK! (LY, LR, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 91/193 | 0.38 | 20:58 | 6:46 | |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 6/94 | 1.46 | 12:57.8 | 6:10 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 30/187 | 1.13 | 19:06.9 | 6:31 | |
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 23/141 | 0.93 | 20:16.2 | 6:45 | You ROCK! (LR, PR, DPR) |
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | V | 5/47 | 1.21 | 19:45.4 | 6:42 | You ROCK! (LY, LR, PR) |
| 10/25/17 | PA City Championship | Bol Park | 2.18 | V | 4/33 | 1.37 | 13:24.8 | 6:09 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/17 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 9/84 | 1.34 | 20:06.1 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/17 | Monterey Bay Invitational | Toro Park | 3 | V | 19/202 | 1.35 | 20:22 | 6:47 | You ROCK! (LR, PR, DPR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 67/200 | 0.55 | 20:41.2 | 6:40 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 12/122 | 1.32 | 19:55.5 | 6:45 | You ROCK! (LY, LR, PR) |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | V | 9/104 | 1.32 | 14:57.9 | 6:30 | You ROCK! (LY, LR, PR) |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | So | 19/206 | 1.24 | 20:30 | 6:50 | |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 36/140 | 0.71 | 20:33.4 | 6:58 | You ROCK! (LR, PR) |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | V | 18/47 | 1.05 | 20:42.1 | 7:01 | You ROCK! (LR, PR) |
| 10/27/16 | PA City Championship | Bol Park | 2.18 | V | 15/24 | 0.86 | 14:17 | 6:33 | You ROCK! (LR, PR) |
| 10/18/16 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 26/89 | 1.22 | 21:23.2 | 6:54 | You ROCK! (DPR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 143/231 | 0.30 | 21:27.8 | 6:55 | |
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 5/136 | 1.01 | 21:30.4 | 7:17 | |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | F/S | 9/101 | 1.11 | 15:45 | 6:51 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 41/253 | 1.03 | 15:47.5 | 7:25 | |
| 8/31/16 | Gunn Alumni Meet | Bol Park | 2.18 | Fr | 9/46 | 1.51 | 15:31 | 7:07 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | - | 2:24.52 | 5:28.83 | - | |
| 2018 Outdoor | So | 30.20 PR | - | 2:25.51 | 5:34.04 | - | |
| 2019 Outdoor | Jr | - | 1:06.16 PR | 2:22.61 PR | 5:27.54 PR | - | |
| 2020 Outdoor | Sr | - | - | - | 5:31.00 | 12:09.03 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/19 | Palo Alto @ Lynbrook | 1:06.16 | V | SR | 4 | |
| 4/10/19 | Milpitas @ Palo Alto | 1:16.17 | V | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Los Altos at Palo Alto | 2:39.53 | JV | 3 | ||
| 3/14/17 | Palo Alto at Lynbrook | 2:40.54 | JV | 1 | ||
| 3/23/17 | Palo Alto at Homestead | 2:39.81 | JV | LR (Δ=0.73,0.5%) | 2 | |
| 3/28/17 | Milpitas at Palo Alto | 2:30.76 | V | PR (Δ=8.77,5.5%) LR (Δ=9.05,5.7%) |
2 | |
| 4/13/17 | Palo Alto at Los Gatos | 2:30.81 | V | 4 | ||
| 4/26/17 | Gunn at Palo Alto | 2:27.57 | V | PR (Δ=3.19,2.1%) LR (Δ=3.24,2.1%) |
3 | |
| 5/4/17 | De Anza League FInals | 2:27.13 | V | PR (Δ=0.44,0.3%) LR (Δ=0.44,0.3%) |
5 | |
| 5/12/17 | SCVAL Championship | 2:24.52 | V | PR (Δ=2.61,1.8%) SR LR (Δ=2.61,1.8%) |
8 | |
| 3/8/18 | Mountain View at Palo Alto | 2:37.35 | V | LY (Δ=2.18,1.4%) | 2 | |
| 3/10/18 | K-Bell Invitational | 2:29.72 | V | LR (Δ=7.63,4.8%) LY (Δ=9.81,6.1%) |
18 | |
| 3/27/18 | Lynbrook at Palo Alto | 2:30.90 | V | 2 | ||
| 4/19/18 | Los Gatos at Palo Alto | 2:34.69 | V | 3 | ||
| 4/26/18 | Palo Alto at Gunn | 2:30.57 | V | LR (Δ=4.12,2.7%) | 3 | |
| 5/3/18 | De Anza League Finals | 2:25.51 | V | SR (Δ=-0.99,-0.7%) LR (Δ=5.06,3.4%) LY (Δ=1.62,1.1%) |
5 | |
| 5/11/18 | SCVAL Championship | 2:26.77 | V | 8 | ||
| 2/26/19 | Palo Alto @ Lynbrook | 2:36.41 | V | 2 | ||
| 3/12/19 | Los Altos @ Palo Alto | 2:35.40 | V | LR (Δ=1.01,0.6%) | 3 | |
| 3/16/19 | Saint Francis Invitational | 2:26.05 | V | LR (Δ=9.35,6.0%) LY (Δ=3.67,2.5%) |
4 | |
| 3/23/19 | Serra Top 7 Invitational | 2:25.12 | V | LR (Δ=0.93,0.6%) LY (Δ=5.78,3.8%) |
3 | |
| 3/26/19 | Palo Alto @ Los Gatos | 2:28.36 | V | LY (Δ=2.54,1.7%) | 3 | |
| 4/10/19 | Milpitas @ Palo Alto | 2:32.95 | V | 2 | ||
| 4/25/19 | SCVAL - DAL Finals | 2:27.37 | V | LR (Δ=5.58,3.6%) LY (Δ=3.20,2.1%) |
6 | |
| 5/3/19 | SCVAL Finals | 2:22.61 | V | PR (Δ=1.91,1.3%) SR (Δ=2.90,2.0%) LR (Δ=4.76,3.2%) LY (Δ=2.90,2.0%) |
6 | |
| 5/11/19 | CIF Central Coast Section Semi-Finals | 2:27.27 | V | 27 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Los Altos at Palo Alto | 5:54.36 | JV | 5 | ||
| 3/14/17 | Palo Alto at Lynbrook | 5:43.95 | JV | PR (Δ=10.41,2.9%) LR (Δ=10.41,2.9%) |
1 | |
| 3/28/17 | Milpitas at Palo Alto | 5:46.88 | V | 3 | ||
| 4/13/17 | Palo Alto at Los Gatos | 5:36.35 | V | PR (Δ=7.60,2.2%) LR (Δ=10.53,3.0%) |
4 | |
| 4/26/17 | Gunn at Palo Alto | 5:35.24 | V | PR (Δ=1.11,0.3%) LR (Δ=1.11,0.3%) |
4 | |
| 5/4/17 | De Anza League FInals | 5:31.88 | V | PR (Δ=3.36,1.0%) LR (Δ=3.36,1.0%) |
11 | |
| 5/12/17 | SCVAL Championship | 5:28.83 | V | PR (Δ=3.05,0.9%) SR LR (Δ=3.05,0.9%) |
14 | |
| 3/15/18 | Palo Alto at Los Altos | 5:52.40 | V | 4 | ||
| 3/27/18 | Lynbrook at Palo Alto | 5:36.48 | V | LR (Δ=15.92,4.5%) LY (Δ=10.40,3.0%) |
5 | |
| 4/19/18 | Los Gatos at Palo Alto | 5:36.37 | V | LR (Δ=0.11,0.0%) | 3 | |
| 4/26/18 | Palo Alto at Gunn | 5:34.04 | V | SR (Δ=-5.21,-1.6%) LR (Δ=2.33,0.7%) LY (Δ=1.20,0.4%) |
2 | |
| 3/12/19 | Los Altos @ Palo Alto | 5:42.33 | V | LY (Δ=10.07,2.9%) | 3 | |
| 3/26/19 | Palo Alto @ Los Gatos | 5:27.54 | V | PR (Δ=1.29,0.4%) SR (Δ=6.50,1.9%) LR (Δ=14.79,4.3%) LY (Δ=8.94,2.7%) |
4 | |
| 4/10/19 | Milpitas @ Palo Alto | 5:28.92 | V | 1 | ||
| 4/16/19 | Gunn at Palo Alto | 5:29.57 | V | LY (Δ=6.80,2.0%) | 3 | |
| 3/4/20 | Palo Alto @ Milpitas | 5:31.00 | V | SR (Δ=-3.46,-1.1%) | 3 | |
| 3/10/20 | Lynbrook @ Palo Alto | 5:31.71 | V | LY (Δ=10.62,3.1%) | 2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Palo Alto @ Milpitas | 12:09.03 | V | SR | 2 | |
| 3/10/20 | Lynbrook @ Palo Alto | 12:54.33 | V | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/19 | Arcadia Invitational | 4:14.27 | V | LR (Δ=6.19,2.4%) | 29 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Saint Francis Invitational | 10:22.30 | V | 4 | ||
| 3/17/18 | Saint Francis Invitational | 10:26.26 | V | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Saint Francis Invitational | 13:17.46 | V | 4 | ||
| 3/16/19 | Saint Francis Invitational | 13:04.61 | V | PR (Δ=12.85,1.6%) LR (Δ=12.85,1.6%) LY (Δ=12.85,1.6%) |
5 |