Career Report for Amy Shantz
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amy Shantz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 28:26.9 | 9:11 | 146 | 10/20/11 | SCVAL Meet #3 | 1 |
| Central Park | 2.3 | 18:13.5 | 7:55 | 62 | 9/29/09 | Central Park Invitational | 4 |
| Crystal Springs | 2.95 | 25:40 | 8:42 | 212 | 10/21/10 | Crystal Springs Ctr Mt #2 | 9 |
| Cupertino HS | 2 | 16:21 | 8:11 | 16 | 9/17/09 | Firebird Invitational | 1 |
| Fairbanks | 2.5 | 25:22 | 10:09 | 10 | 10/17/09 | Cal Poly Invitational | 1 |
| Los Altos HS | 2.05 | 17:20.8 | 8:28 | 31 | 9/15/10 | Firebird-Eagle Cluster Mt | 1 |
| Lynbrook HS | 2.1 | 16:00.3 | 7:37 | 69 | 10/30/08 | Lynbrook Invitational | 7 |
| Rainbow Park | 2.06 | 17:23.8 | 8:27 | 31 | 10/27/11 | Lynbrook Invitational | 1 |
| Saratoga HS | 2 | 16:29.1 | 8:15 | 49 | 9/21/10 | Saratoga Invitational | 2 |
| Stanford Golf Course | 3.1 | 29:08 | 9:24 | 68 | 9/27/08 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 26:42 | 8:37 | 93 | 10/8/11 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:21 | 8:11 | 9/17/09 | Firebird Invitational | Cupertino HS | 3 |
| 3.1 | 26:42 | 8:37 | 10/8/11 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Amy Shantz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:52 | 3/3 | 37 | -0.01 |
| So | 8 | 8:40 | 2/2 | 21 | -0.11 |
| Jr | 8 | 9:04 | 3/7 | 29 | -0.17 |
| Sr | 6 | 9:11 | 2/3 | 21 | -0.73 |
| Los Altos Career | 29 | 8:56 | 13/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | V | 60/60 | -1.71 | 29:27 | 9:59 | You ROCK! (LY, LR) |
| 10/27/11 | Lynbrook Invitational | Rainbow Park | 2.06 | JV | 82/103 | -1.15 | 17:23.8 | 8:27 | |
| 10/20/11 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 134/151 | -1.54 | 28:26.9 | 9:11 | |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 157/157 | -1.83 | 26:42 | 8:37 | You ROCK! (DPR) |
| 9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 166/183 | -1.61 | 21:23.2 | 9:18 | You ROCK! (LY, LR) |
| 9/7/11 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Sr | 26/28 | -0.73 | 19:52.9 | 9:28 | You ROCK! (SBP) |
| 11/2/10 | El Camino League Finals | Crystal Springs | 2.95 | JV | 79/84 | -2.04 | 32:11 | 10:55 | |
| 10/27/10 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 97/123 | -0.97 | 17:13.1 | 8:12 | You ROCK! (LR) |
| 10/21/10 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 86/119 | -0.38 | 25:40 | 8:42 | You ROCK! (LY, LR, PR) |
| 10/14/10 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 67/95 | -0.17 | 27:15 | 9:14 | You ROCK! (SBP) |
| 9/28/10 | Central Park Invitational | Central Park | 2.3 | JV | 152/179 | -1.12 | 21:36.3 | 9:24 | |
| 9/21/10 | Saratoga Invitational | Saratoga HS | 2 | JV | 68/85 | -0.60 | 16:29.1 | 8:15 | You ROCK! (LY, LR, PR) |
| 9/15/10 | Firebird-Eagle Cluster Mt | Los Altos HS | 2.05 | JV | 44/73 | -0.63 | 17:20.8 | 8:28 | |
| 9/8/10 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 35/59 | -0.74 | 18:13 | 8:40 | |
| 11/3/09 | El Camino League Finals | Crystal Springs | 2.95 | JV | 33/58 | -0.51 | 25:43 | 8:43 | You ROCK! (LY, LR, PR) |
| 10/29/09 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 28/59 | -0.26 | 16:17.3 | 7:45 | You ROCK! (LR) |
| 10/22/09 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | JV | 48/72 | -0.50 | 26:34 | 9:00 | You ROCK! (LY) |
| 10/17/09 | Cal Poly Invitational | Fairbanks | 2.5 | JV | 50/69 | -0.31 | 25:22 | 10:09 | |
| 9/29/09 | Central Park Invitational | Central Park | 2.3 | JV | 94/173 | -0.23 | 18:13.5 | 7:55 | You ROCK! (LY, LR, PR) |
| 9/22/09 | Saratoga Invitational | Saratoga HS | 2 | F/S | 48/53 | -0.64 | 17:27.2 | 8:44 | |
| 9/17/09 | Firebird Invitational | Cupertino HS | 2 | JV | 56/122 | -0.11 | 16:21 | 8:11 | You ROCK! (SBP) |
| 9/10/09 | Lynbrook Center Meet | Lynbrook HS | 2.1 | F/S | 40/59 | -0.18 | 17:54.5 | 8:32 | You ROCK! (LY) |
| 11/4/08 | El Camino League Finals | Crystal Springs | 2.95 | JV | 87/108 | -1.10 | 25:50 | 8:45 | You ROCK! (LR, PR) |
| 10/30/08 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 37/88 | -0.17 | 16:00.3 | 7:37 | You ROCK! (LR, PR) |
| 10/23/08 | Center Meet #2 | Crystal Springs | 2.95 | F/S | 59/94 | -0.38 | 26:49 | 9:05 | You ROCK! (LR, PR) |
| 10/2/08 | SCVAL Crystal Springs | Crystal Springs | 2.95 | Fr | 45/52 | -1.07 | 27:45 | 9:24 | |
| 9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | JV | 202/222 | -2.38 | 29:08 | 9:24 | |
| 9/23/08 | Central Park Invitational | Central Park | 2.3 | JV | 89/150 | -0.52 | 19:30 | 8:29 | |
| 9/4/08 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 45/101 | -0.01 | 18:37.3 | 8:52 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.