Career Report for Megan Feroglia

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Feroglia's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 25:02 8:05 10/16/12 SCVAL Meet #3 2
Central Park 2.3 17:46 7:44 9/25/12 Central Park Invitational 4
Crystal Springs 2.9 27:48 9:35 10/6/11 SCVAL Crystal Springs 1
Crystal Springs 2.95 23:45 8:03 10/9/12 SCVAL Intro 7
Golden Gate Park 2.93 27:44 9:28 9/17/11 Lowell Invitational 1
Los Altos HS 2.05 18:48 9:10 9/15/10 Firebird-Eagle Cluster Mt 1
Lynbrook HS 2.1 19:16 9:10 10/27/10 Lynbrook Invitational 5
Pacific Grove HS 3.1 26:51 8:40 10/1/11 Pacific Grove Invite 1
Rainbow Park 2.06 16:07 7:50 9/5/12 Lynbrook Center Meet 2
Saratoga HS 2 19:05 9:32 9/21/10 Saratoga Invitational 2
Toro Park 3 29:36 9:52 9/10/11 Earlybird Invitational 1
Woodward Park 3.1 28:39 9:15 10/8/11 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 19:05 9:32 9/21/10 Saratoga Invitational Saratoga HS 2
3 29:36 9:52 9/10/11 Earlybird Invitational Toro Park 1
3.1 25:02 8:05 10/16/12 SCVAL Meet #3 Baylands Park 4

Career Summary

Below is a summary of each season run by Megan Feroglia.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 10:54 2/2 44 -1.89
So 7 9:47 5/6 35 -1.34
Jr 10 9:15 2/3 20 -0.05
Sr 5 7:59 4/5 17 0.41
Los Altos Career 28 9:28 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/12 SCVAL Meet #3 Baylands Park 3.1 JV 99/246 0.05 25:02 8:05 You ROCK! (LY, LR, PR)
10/13/12 Serra Invitational Crystal Springs 2.95 V 160/200 0.09 24:00 8:08
10/9/12 SCVAL Intro Crystal Springs 2.95 Sr 43/85 0.41 23:45 8:03 You ROCK! (LR, PR, SBP)
9/25/12 Central Park Invitational Central Park 2.3 V 105/147 0.08 17:46 7:44 You ROCK! (LY, LR, PR)
9/5/12 Lynbrook Center Meet Rainbow Park 2.06 Sr 39/62 0.02 16:07 7:50 You ROCK! (LR, PR)
11/1/11 El Camino League Finals Crystal Springs 2.95 JV 55/74 -0.90 27:01 9:09 You ROCK! (LR, PR)
10/27/11 Lynbrook Invitational Rainbow Park 2.06 JV 77/103 -1.00 17:09 8:20
10/20/11 SCVAL Meet #3 Baylands Park 3.1 JV 121/151 -1.16 27:30 8:52
10/8/11 Clovis Invitational Woodward Park 3.1 JV 293/309 -2.65 28:39 9:15
10/6/11 SCVAL Crystal Springs Crystal Springs 2.9 Jr 74/79 -1.21 27:48 9:35
10/1/11 Pacific Grove Invite Pacific Grove HS 3.1 Jr 15/29 -0.05 26:51 8:40 You ROCK! (SBP)
9/27/11 Central Park Invitational Central Park 2.3 V 167/183 -1.61 21:24 9:18 You ROCK! (LY, LR, PR)
9/17/11 Lowell Invitational Golden Gate Park 2.93 JV 136/159 -1.44 27:44 9:28
9/10/11 Earlybird Invitational Toro Park 3 Jr 156/170 -1.40 29:36 9:52
9/7/11 Lynbrook Center Meet Lynbrook HS 2.1 Jr 61/71 -1.11 20:57 9:59
10/27/10 Lynbrook Invitational Lynbrook HS 2.1 JV 116/123 -2.18 19:16 9:10 You ROCK! (LY, LR, PR)
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 85/96 -1.41 28:48 9:46 You ROCK! (LY, LR, PR)
10/14/10 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 58/68 -1.34 31:50 10:47 You ROCK! (LY, LR, PR, SBP)
9/28/10 Central Park Invitational Central Park 2.3 JV 163/179 -1.69 23:03 10:01
9/21/10 Saratoga Invitational Saratoga HS 2 JV 82/85 -2.08 19:05 9:32 You ROCK! (LY, LR, PR)
9/15/10 Firebird-Eagle Cluster Mt Los Altos HS 2.05 JV 64/73 -1.38 18:48 9:10
9/8/10 Lynbrook Center Meet Lynbrook HS 2.1 JV 43/59 -1.49 19:59 9:31 You ROCK! (LY, LR, PR)
10/29/09 Lynbrook Invitational Lynbrook HS 2.1 F/S 42/44 -2.23 20:04 9:33 You ROCK! (LR, PR)
10/22/09 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 71/76 -2.09 32:04 10:52 You ROCK! (LR, PR)
10/15/09 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 52/53 -4.01 39:00 13:13
9/29/09 Central Park Invitational Central Park 2.3 JV 160/173 -1.89 21:48 9:29 You ROCK! (SBP)
9/22/09 Saratoga Invitational Saratoga HS 2 JV 51/54 -2.54 21:26 10:43
9/10/09 Lynbrook Center Meet Lynbrook HS 2.1 JV 70/79 -1.89 22:43 10:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.