Career Report for Lauren Safai

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Safai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park 2.3 17:42 7:42 9/23/08 Central Park Invitational 3
Crystal Springs 2.9 25:32 8:48 10/6/11 SCVAL Crystal Springs 1
Crystal Springs 2.95 23:11 7:52 11/4/08 El Camino League Finals 6
Cupertino HS 2 14:41 7:21 9/17/09 Firebird Invitational 1
Fairbanks 3.1 27:01 8:43 10/17/09 Cal Poly Invitational 1
Golden Gate Park 2.93 24:35 8:23 9/18/10 Lowell Invitational 1
Lynbrook HS 2.1 15:00 7:08 10/30/08 Lynbrook Invitational 5
Rainbow Park 2.06 16:38 8:04 10/27/11 Lynbrook Invitational 1
Stanford Golf Course 3.1 25:17 8:09 9/26/09 Stanford Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:41 7:21 9/17/09 Firebird Invitational Cupertino HS 1
3.1 25:17 8:09 9/26/09 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Lauren Safai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:00 2/3 15 0.60
So 4 8:00 0/0 7 0.72
Jr 5 8:33 0/4 14 0.39
Sr 5 8:42 1/3 19 -0.43
Los Altos Career 21 8:17 5/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/11 El Camino League Finals Crystal Springs 2.95 V 52/60 -0.53 25:54 8:47 You ROCK! (LY, LR)
10/27/11 Lynbrook Invitational Rainbow Park 2.06 JV 65/103 -0.68 16:38 8:04
10/6/11 SCVAL Crystal Springs Crystal Springs 2.9 Sr 42/49 -0.43 25:32 8:48 You ROCK! (SBP)
9/27/11 Central Park Invitational Central Park 2.3 V 111/183 -0.58 19:21 8:25
9/7/11 Lynbrook Center Meet Lynbrook HS 2.1 Sr 24/28 -0.63 19:37 9:21
11/2/10 El Camino League Finals Crystal Springs 2.95 JV 57/84 -0.73 27:34 9:21
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 95/119 -0.75 26:48 9:05
9/28/10 Central Park Invitational Central Park 2.3 V 85/92 0.08 18:34 8:04
9/18/10 Lowell Invitational Golden Gate Park 2.93 JV 95/198 -0.41 24:35 8:23
9/8/10 Lynbrook Center Meet Lynbrook HS 2.1 V 55/56 0.39 15:35 7:25 You ROCK! (SBP)
10/17/09 Cal Poly Invitational Fairbanks 3.1 V 74/94 -0.59 27:01 8:43
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 165/183 -1.34 25:17 8:09 You ROCK! (LY, LR, PR)
9/17/09 Firebird Invitational Cupertino HS 2 V 42/68 0.63 14:41 7:21
9/10/09 Lynbrook Center Meet Lynbrook HS 2.1 V 36/58 0.72 15:22 7:19 You ROCK! (LY, SBP)
11/4/08 El Camino League Finals Crystal Springs 2.95 JV 45/108 -0.05 23:11 7:52 You ROCK! (LR, PR)
10/30/08 Lynbrook Invitational Lynbrook HS 2.1 V 47/57 0.39 15:00 7:08 You ROCK! (LR, PR)
10/23/08 Center Meet #2 Crystal Springs 2.95 V 97/136 0.16 24:52 8:26
10/2/08 SCVAL Crystal Springs Crystal Springs 2.95 Fr 29/52 -0.12 24:49 8:25
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 205/222 -1.13 25:48 8:19
9/23/08 Central Park Invitational Central Park 2.3 V 67/80 0.25 17:42 7:42
9/4/08 Lynbrook Center Meet Lynbrook HS 2.1 V 40/56 0.60 16:18 7:46 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.