Career Report for Jason Holland-Morrison
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jason Holland-Morrison's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 3 | 15:55.3 | 5:18 | 1 | 9/27/17 | Delta League #1 | 2 |
| Elkhorn Country Club | 3.1 | 16:04.4 | 5:11 | 1 | 9/23/17 | Pacific Tigers Invite | 3 |
| Frogtown | 2 | 11:23.7 | 5:42 | 1 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 16:29.9 | 5:30 | 3 | 11/3/18 | Sac Joaquin Subsection | 3 |
| Frogtown Rain | 3 | 15:55.9 | 5:19 | 1 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 3.1 | 16:41.35 | 5:23 | 1 | 10/20/18 | Flat SAC Invitational | 1 |
| Granite Regional Park | 2.18 | 11:18.7 | 5:11 | 1 | 9/28/16 | Delta League #1 | 2 |
| Haggin Oaks Golf Course | 2.1 | 10:39 | 5:04 | 1 | 10/1/16 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 16:13.9 | 5:14 | 1 | 9/30/17 | Capital Cross Challenge | 1 |
| Lagoon Valley Park | 2 | 11:21.4 | 5:41 | 1 | 9/2/17 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 16:43.7 | 5:35 | 2 | 9/1/18 | Lagoon Valley Classic | 2 |
| Lodi Lake | 2 | 10:36 | 5:18 | 1 | 8/26/16 | Flame Invitational | 1 |
| Lodi Lake | 3.1 | 16:43 | 5:24 | 1 | 8/24/18 | Flame Invitational | 2 |
| Nevada Union HS | 3 | 16:54 | 5:38 | 1 | 9/15/18 | Nevada Union Invitational | 1 |
| Oak Grove Park | 3.1 | 16:08 | 5:12 | 1 | 8/18/18 | Port City XC Invitational | 1 |
| Stanford Golf Course | 3.1 | 16:25.3 | 5:18 | 2 | 9/29/18 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 11:19.9 | 5:24 | 1 | 11/12/16 | Sac Joaquin Section Finals | 1 |
| Willow Hill Reservoir | 3.1 | 16:50.12 | 5:26 | 3 | 10/14/17 | Bella Vista Bronco Invite | 5 |
| Woodward Park | 3.1 | 16:39.5 | 5:22 | 3 | 10/7/17 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:36 | 5:18 | 8/26/16 | Flame Invitational | Lodi Lake | 3 |
| 3 | 15:55.3 | 5:18 | 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 9 |
| 3.1 | 16:04.4 | 5:11 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 16 |
Career Summary
Below is a summary of each season run by Jason Holland-Morrison.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 5:29 | 0/1 | 2 | 1.70 |
| Jr | 10 | 5:27 | 4/5 | 1 | 1.60 |
| Sr | 11 | 5:26 | 5/7 | 1 | 1.59 |
| Franklin Career | 32 | 5:26 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/18 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 15/78 | 1.07 | 16:54.3 | 5:27 | You ROCK! (LY, LR) |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 9/172 | 1.34 | 16:29.9 | 5:30 | You ROCK! (LR, PR) |
| 10/27/18 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 11/93 | 1.16 | 17:11.6 | 5:33 | You ROCK! (LR) |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 8/217 | 1.42 | 16:41.35 | 5:23 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 68/188 | 0.97 | 16:25.3 | 5:18 | |
| 9/26/18 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 16/93 | 0.94 | 16:21.2 | 5:27 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 11/310 | 1.25 | 16:09.2 | 5:13 | |
| 9/15/18 | Nevada Union Invitational | Nevada Union HS | 3 | V | 7/171 | 1.45 | 16:54 | 5:38 | |
| 9/1/18 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 15/159 | 1.33 | 16:43.7 | 5:35 | You ROCK! (LR, PR) |
| 8/24/18 | Flame Invitational | Lodi Lake | 3.1 | V | 3/225 | 1.33 | 16:43 | 5:24 | You ROCK! (LY, LR, PR) |
| 8/18/18 | Port City XC Invitational | Oak Grove Park | 3.1 | V | 2/104 | 1.59 | 16:08 | 5:12 | You ROCK! (SBP) |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 61/80 | 0.33 | 18:00.9 | 5:49 | |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 10/145 | 1.42 | 15:55.9 | 5:19 | You ROCK! (PG) |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 14/186 | 1.43 | 16:50.12 | 5:26 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 43/215 | 0.87 | 16:39.5 | 5:22 | You ROCK! (LY, LR, PR) |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 3/319 | 1.12 | 16:13.9 | 5:14 | |
| 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 3/141 | 1.21 | 15:55.3 | 5:18 | You ROCK! (PG, DPR) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 19/248 | 1.32 | 16:04.4 | 5:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/17 | Bret Harte Invitational | Frogtown | 3 | V | 2/150 | 1.60 | 16:44 | 5:35 | You ROCK! (LY, LR, PG, PR, SBP, DPR) |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | V | 15/174 | 1.53 | 11:21.4 | 5:41 | You ROCK! (PG) |
| 8/25/17 | Flame Invitational | Lodi Lake | 3.1 | V | 8/213 | 1.28 | 17:08 | 5:32 | |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 1/52 | 1.63 | 11:19.9 | 5:24 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | So | 1/183 | 1.36 | 11:23.7 | 5:42 | |
| 10/28/16 | Delta League Championship | Granite Regional Park | 2.18 | F/S | 1/113 | 1.57 | 11:41.3 | 5:22 | |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 51/256 | 1.10 | 17:37.5 | 5:41 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 11/250 | 0.85 | 16:45.6 | 5:24 | You ROCK! (DPR) |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 1/247 | 1.70 | 10:39 | 5:04 | You ROCK! (SBP) |
| 9/28/16 | Delta League #1 | Granite Regional Park | 2.18 | F/S | 1/104 | 1.63 | 11:18.7 | 5:11 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 8/169 | 1.15 | 16:46.8 | 5:25 | |
| 9/17/16 | Bret Harte Invitational | Frogtown | 3 | V | 3/161 | 1.62 | 17:08 | 5:43 | |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 26/213 | 1.06 | 17:05 | 5:42 | |
| 8/26/16 | Flame Invitational | Lodi Lake | 2 | So | 1/128 | 1.65 | 10:36 | 5:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.