Individual Career Report

Career Report for Cayden Hein

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Cayden Hein's best times on each course. Click on the course name to see a chart of those races.

Course	Distance	Time	Pace	All-Time Rank	PR Date	PR Event	# of Races on Course
Haggin Oaks Golf Course	3.1	15:43.2	5:04	2	9/28/19	Capital Cross Challenge	2
Hayward HS	3	15:30.4	5:10	9	11/20/18	North Coast Section Finals	2
Hidden Valley Park	2	10:26.6	5:13	7	9/14/19	Ed Sias Invitational	3
Hidden Valley Park	3	15:54	5:18	8	10/2/19	DAL Center Meet #1	3
Newhall Park	2.95	15:24	5:13	10	10/24/18	DAL Center Meet #2	1
Newhall Park	3	15:48.91	5:16	6	9/21/19	De La Salle Invitational	2
Track	0.74	3:28	4:41	7	8/24/18	1200m Time Trial #2	1
Track	0.99	4:35	4:38	15	11/7/18	1600m Time Trial #3	3
Woodward Park	3.1	15:52.2	5:07	16	11/30/19	CA State Finals	3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard Distance (Mi)	Time	Pace	Date	Event	Course	# of Races at Distance
2	10:26.6	5:13	9/14/19	Ed Sias Invitational	Hidden Valley Park	3
3	15:30.4	5:10	11/20/18	North Coast Section Finals	Hayward HS	7
3.1	15:43.2	5:04	9/28/19	Capital Cross Challenge	Haggin Oaks Golf Course	5

Career Summary

Below is a summary of each season run by Cayden Hein.

Year	# of Races	Average Pace	Improvements / Chances	Rank on Team	Best # Std Dev
Jr	14	5:16	5/5	3	1.38
Sr	6	5:25	5/6	3	1.78
Campolindo Career	20	5:19	10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date	Event	Course	Distance	Division	Place	# Std Dev	Time	Pace	Improvement
11/30/19	CA State Finals	Woodward Park	3.1	V	17/217	1.02	15:52.2	5:07	You ROCK! (LY, LR, PR)
11/23/19	North Coast Section Finals	Hayward HS	3	V	138/157	-0.87	19:29.6	6:30
10/2/19	DAL Center Meet #1	Hidden Valley Park	3	V	1/80	1.78	15:54	5:18	You ROCK! (LY, LR, PR, SBP)
9/28/19	Capital Cross Challenge	Haggin Oaks Golf Course	3.1	V	12/369	1.14	15:43.2	5:04	You ROCK! (LY, LR, PR, DPR)
9/21/19	De La Salle Invitational	Newhall Park	3	V	11/289	1.27	15:48.91	5:16	You ROCK! (LY, LR, PR)
9/14/19	Ed Sias Invitational	Hidden Valley Park	2	V	3/150	1.63	10:26.6	5:13	You ROCK! (LY, LR, PR, DPR)
11/24/18	CA State Finals	Woodward Park	3.1	V	16/203	0.99	15:59.6	5:10	You ROCK! (LR, PR, DPR)
11/20/18	North Coast Section Finals	Hayward HS	3	V	7/134	1.13	15:30.4	5:10	You ROCK! (DPR)
11/7/18	1600m Time Trial #3	Track	0.99				4:35	4:38	You ROCK! (LR, PR)
11/3/18	DAL Championships	Hidden Valley Park	3	V	3/71	1.36	16:07.1	5:22	You ROCK! (LR, PR, DPR)
10/24/18	DAL Center Meet #2	Newhall Park	2.95	V	3/74	1.26	15:24	5:13
10/12/18	Roughrider Invitational	Woodward Park	3.1	V	3/267	1.22	16:27	5:18
10/10/18	1600m Time Trial #2	Track	0.99				4:38.8	4:42	You ROCK! (LR, PR)
9/29/18	Capital Cross Challenge	Haggin Oaks Golf Course	3.1	V	15/264	1.25	16:04.09	5:11
9/26/18	DAL Center Meet #1	Hidden Valley Park	3	V	4/77	1.34	16:45.9	5:35
9/21/18	1600m Time Trial #1	Track	0.99				4:44.6	4:47
9/15/18	De La Salle Invitational	Newhall Park	3	V	26/209	1.03	16:27.2	5:29
9/8/18	Ed Sias Invitational	Hidden Valley Park	2	V	9/130	1.38	10:57.1	5:29	You ROCK! (LR, PR, SBP, DPR)
8/31/18	Little Ed Scrimmage	Hidden Valley Park	2	V	2/40		11:16	5:38
8/24/18	1200m Time Trial #2	Track	0.74				3:28	4:41

Glossary:

LY = Beat time from the same course a year ago
LR = Beat time from the most recent running of the course
PR = Set a new course-specific PR
PG = Beat personal goal
SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
# Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season	Grade	300m	400m	800m	1200m	1600m	3200m	Long Jump	Weight Throw
2017 Outdoor	Fr	-	-	2:11.49	-	4:37.17	10:14.66	-	-
2018 Outdoor	So	-	-	2:07.40	-	4:40.58	10:13.40	-	-
2019 Outdoor	Jr	41.90 PR	55.55 PR	2:02.74	3:29.70 PR	4:22.74	9:40.31	14'5 PR	27'2 PR
2020 Outdoor	Sr	-	-	2:01.19 PR	-	4:22.04 c PR	9:08.14 c PR	-	-

By Event

300m

Date	Meet	Result	Div	Record	Place	Pts
2/15/19	Event Testing	41.90		SR

400m

Date	Meet	Result	Div	Record	Place	Pts
3/20/19	DAL Meet vs. Miramonte	56.37	V		5
3/27/19	DAL Meet vs. Acalanes	55.55	V	PR (Δ=0.82,1.5%) SR LR (Δ=0.82,1.5%)	4

800m

Date	Meet	Result	Div	Record	Place
4/19/17	DAL Meet vs.Las Lomas	2:11.49	F/S	SR
5/6/17	DAL Championship Trials	2:12.84	F/S
5/13/17	DAL Championship Finals	2:11.55	F/S	LR (Δ=1.29,1.0%)
3/21/18	DAL Meet vs. Miramonte	2:08.86	F/S	PR (Δ=2.63,2.0%) LR (Δ=2.69,2.0%)	2
5/5/18	DAL Championship Trials	2:10.91	F/S	LY (Δ=1.93,1.5%)	3
5/12/18	DAL Championship Finals	2:07.40	F/S	PR (Δ=1.46,1.1%) SR (Δ=4.09,3.1%) LR (Δ=3.51,2.7%) LY (Δ=4.15,3.2%)	3
2/23/19	Practice Meet	2:06.87		PR (Δ=0.53,0.4%) LR (Δ=0.53,0.4%)	3
3/13/19	DAL Meet vs. Las Lomas	2:06.30	V	PR (Δ=0.57,0.4%) LR (Δ=0.57,0.4%)	2
3/27/19	DAL Meet vs. Acalanes	2:06.79	V	LY (Δ=2.07,1.6%)	2
4/10/19	DAL Meet vs. Northgate	2:02.74	V	PR (Δ=3.56,2.8%) SR (Δ=4.66,3.7%) LR (Δ=4.05,3.2%)	2
3/4/20	Practice Meet vs. Miramonte	2:01.19		PR (Δ=1.55,1.3%) SR (Δ=1.55,1.3%) LR (Δ=1.55,1.3%)	1
3/11/20	DAL Meet vs. Northgate	2:02.88	V	LY (Δ=3.42,2.7%)	1

1200m

Date	Meet	Result	Div	Record	Place	Pts
2/15/19	Event Testing	3:29.70		SR

1600m

Date	Meet	Result	Div	Record	Place
3/4/17	Red vs. Green Practice Meet	5:00.40
3/18/17	Dublin Distance Fiesta	4:47.54		PR (Δ=12.86,4.3%) LR (Δ=12.86,4.3%)
4/12/17	DAL Meet vs. Acalanes	4:49.80	F/S
5/6/17	DAL Championship Trials	4:43.55	F/S	PR (Δ=3.99,1.4%) LR (Δ=6.25,2.2%)
5/13/17	DAL Championship Finals	4:37.17	F/S	PR (Δ=6.38,2.3%) SR LR (Δ=6.38,2.3%)
3/14/18	DAL Meet vs. Las Lomas	4:46.68	F/S	LY (Δ=0.86,0.3%)	2
3/21/18	DAL Meet vs. Miramonte	4:46.27	F/S	LR (Δ=0.41,0.1%) LY (Δ=1.27,0.4%)
5/5/18	DAL Championship Trials	4:45.29	F/S	LR (Δ=0.98,0.3%)	5
5/12/18	DAL Championship Finals	4:40.58	F/S	SR (Δ=-3.41,-1.2%) LR (Δ=4.71,1.7%)	2
3/6/19	DAL Meet vs. Clayton Valley	4:41.56	V		1
3/20/19	DAL Meet vs. Miramonte	4:37.30	V	LR (Δ=4.26,1.5%) LY (Δ=8.97,3.1%)	2
3/30/19	West Coast Relays	4:29.15	V	PR (Δ=8.02,2.9%) LR (Δ=8.15,2.9%)	6
4/27/19	DAL Championship Trials	4:32.83	V		4
5/4/19	DAL Championship Finals	4:25.47	V	PR (Δ=3.68,1.4%) LR (Δ=7.36,2.7%) LY (Δ=19.82,6.9%)	3
5/11/19	NCS Tri-Valley Championships	4:26.15	V	LY (Δ=14.43,5.1%)	10
5/17/19	NCS Meet of Champions Trials	4:22.74	V	PR (Δ=2.73,1.0%) SR (Δ=17.84,6.4%) LR (Δ=3.41,1.3%) LY (Δ=17.84,6.4%)	6
5/18/19	NCS Meet of Champions Finals	4:24.85	V	LY (Δ=15.73,5.6%)	10
3/11/20	DAL Meet vs. Northgate	4:26.07	V	LY (Δ=15.49,5.5%)	1
4/8/20	COVID-19 Time Trial #5	4:30.04c
5/2/20	Virtual Relay Invitational #1	4:22.04c		PR (Δ=0.70,0.3%) SR (Δ=0.70,0.3%) LR (Δ=8.00,3.0%) LY (Δ=3.43,1.3%)

3200m

Date	Meet	Result	Div	Record	Place
3/15/17	DAL Meet vs. Clayton Valley	10:29.36	F/S
4/12/17	DAL Meet vs. Acalanes	10:33.19	F/S
4/26/17	DAL Meet vs. Miramonte	10:22.92	F/S	PR (Δ=6.44,1.0%) LR (Δ=10.27,1.6%)
5/13/17	DAL Championship Finals	10:14.66	F/S	PR (Δ=8.26,1.3%) SR LR (Δ=8.26,1.3%)
3/14/18	DAL Meet vs. Las Lomas	10:55.78	F/S		1
3/17/18	Dublin Distance Fiesta	10:13.40	V	PR (Δ=1.26,0.2%) SR (Δ=1.26,0.2%) LR (Δ=42.38,6.5%) LY (Δ=15.96,2.5%)	97
5/12/18	DAL Championship Finals	10:46.21	F/S		8
3/16/19	Dublin Distance Fiesta	9:46.22	V	PR (Δ=27.18,4.4%) LR (Δ=59.99,9.3%) LY (Δ=27.18,4.4%)	46
3/30/19	West Coast Relays	9:40.94	V	PR (Δ=5.28,0.9%) LR (Δ=5.28,0.9%)	7
5/4/19	DAL Championship Finals	9:40.60	V	PR (Δ=0.34,0.1%) LR (Δ=0.34,0.1%)	3
5/11/19	NCS Tri-Valley Championships	9:40.31	V	PR (Δ=0.29,0.0%) SR (Δ=33.09,5.4%) LR (Δ=0.29,0.0%) LY (Δ=1:05.90,10.2%)	8
3/28/20	COVID-19 Time Trial #4	9:27.04c		PR (Δ=13.27,2.3%) LR (Δ=13.27,2.3%) LY (Δ=13.90,2.4%)
4/25/20	COVID-19 Time Trial #9	9:31.04c
5/23/20	COVID-19 Championship #1	9:08.14c		PR (Δ=18.90,3.3%) SR (Δ=32.17,5.5%) LR (Δ=22.90,4.0%)

4x400m

Date	Meet	Result	Div	Record
3/4/17	Red vs. Green Practice Meet	4:09.70
4/19/17	DAL Meet vs.Las Lomas	3:54.98	F/S	LR (Δ=22.46,8.7%) LY (Δ=4.39,1.8%)
4/26/17	DAL Meet vs. Miramonte	3:55.40	F/S	LY (Δ=3.97,1.7%)
4/28/17	Bob Warren Relays	3:53.70	F/S	LR (Δ=1.70,0.7%)

4x800m

Date	Meet	Result	Div	Record	Place
3/25/17	Bay Area Relays	9:16.50	F/S
4/28/17	Bob Warren Relays	9:03.52	F/S
5/25/18	NCS Meet of Champions Trials	8:23.49	V	LR (Δ=37.49,6.9%) LY (Δ=17.58,3.4%)	6
4/19/19	Bob Warren Relays	8:36.49	V		2

4x1600m

Date	Meet	Result	Div	Record	Place	Pts
4/19/19	Bob Warren Relays	20:18.04	V		5

Distance Medley 12-4-8-16

Date	Meet	Result	Div	Record	Place	Pts
3/25/17	Bay Area Relays	11:24.31	F/S
3/16/19	Dublin Distance Fiesta	11:04.86	V		8

Long Jump

Date	Meet	Result	Div	Record	Place	Pts
2/15/19	Event Testing	14'5		SR

Weight Throw

Date	Meet	Result	Div	Record	Place	Pts
2/15/19	Event Testing	27'2		SR

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