Career Report for Cristina Avelar
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cristina Avelar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 17:35.9 | 8:48 | 168 | 9/9/17 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.8 | 23:21.9 | 8:21 | 22 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.97 | 25:25 | 8:33 | 145 | 8/26/16 | Rancho Invitational | 2 |
| Santa Rosa Junior College | 1.99 | 15:27.6 | 7:46 | 22 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Spring Lake Park | 2 | 16:56.3 | 8:28 | 154 | 9/16/17 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 24:29.6 | 8:15 | 196 | 11/8/19 | Oak Champs | 8 |
| Tennessee Valley | 2.81 | 25:45 | 9:10 | 29 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Ukiah HS | 3.1 | 28:14 | 9:06 | 58 | 10/23/19 | Oak #3 - MC, Ukiah | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:56.3 | 8:28 | 9/16/17 | Viking Opener | Spring Lake Park | 3 |
| 3.1 | 28:14 | 9:06 | 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 2 |
Career Summary
Below is a summary of each season run by Cristina Avelar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:40 | 1/1 | 28 | -0.19 |
| So | 7 | 8:32 | 4/5 | 22 | -0.06 |
| Sr | 4 | 8:35 | 2/4 | 28 | -0.17 |
| Maria Carrillo Career | 18 | 8:37 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 22/48 | -0.17 | 24:29.6 | 8:15 | You ROCK! (LR, PR, SBP) |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 27/33 | -0.36 | 28:14 | 9:06 | You ROCK! (LR, PR, DPR) |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | JV | 22/30 | -1.00 | 24:58.9 | 8:25 | |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 22/36 | -0.41 | 25:26 | 8:34 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 29/47 | -0.52 | 24:43.9 | 8:20 | You ROCK! (LY, LR) |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | JV | 10/13 | -0.94 | 25:19 | 8:31 | You ROCK! (LR) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 12/23 | -0.88 | 26:39 | 8:58 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | JV | 20/24 | -1.12 | 23:21.9 | 8:21 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | F/S | 82/88 | -0.71 | 16:56.3 | 8:28 | You ROCK! (DPR) |
| 9/13/17 | Interlock #1 | Spring Lake Park | 2.97 | JV | 14/37 | -0.06 | 24:41.8 | 8:19 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 79/131 | -0.11 | 17:35.9 | 8:48 | You ROCK! (LY, LR, PR, DPR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 79/86 | -1.27 | 15:27.6 | 7:46 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 38/67 | -0.33 | 24:51 | 8:22 | You ROCK! (LR, PR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | JV | 33/48 | -0.83 | 29:23.41 | 9:29 | |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | JV | 33/53 | -0.19 | 25:52 | 8:43 | You ROCK! (SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 115/199 | -0.28 | 17:41.9 | 8:51 | |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 46/48 | -1.30 | 25:45 | 9:10 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 43/87 | -0.22 | 25:25 | 8:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | - | - | - | 12:28.78 PR | ||
| 2017 Outdoor | Fr | - | - | 7:00.14 c | 15:27.60 | |
| 2018 Outdoor | So | - | - | 7:29.20 | 16:19.32 | |
| 2019 Outdoor | Jr | 3.00 | 1:25.60 PR | 3:02.09 PR | 6:56.14 PR | 16:16.94 |
| 2020 Outdoor | Sr | - | - | 7:06.96 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 3:02.09 | V | SR | 332 | |
| 3/22/19 | Santa Rosa Twilight Invite | 3:18.33 | 28 | |||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 3:09.44 | JV | LR (Δ=8.89,4.5%) | ||
| 4/10/19 | NBL #2 vs. Piner | 3:03.40 | JV | LR (Δ=6.04,3.2%) | ||
| 4/24/19 | NBL #4 vs. El Molino | 3:34.50 | JV | 2 | 3 | |
| 5/3/19 | NBL Finals | 3:10.38 | JV | LR (Δ=24.12,11.2%) | 17 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 7:09.51 | JV | 28 | ||
| 3/11/17 | Windsor Relays | 7:24.26 | V | |||
| 3/18/17 | Dublin Distance Fiesta | 7:02.78 | V | PR (Δ=6.73,1.6%) LR (Δ=21.48,4.8%) |
331 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 7:09.04 | 58 | |||
| 4/12/17 | NBL#1 WHS-MHS | 7:06.00 | JV | LR (Δ=3.04,0.7%) | 10 | |
| 4/19/17 | NBL#2 CGHS-UHS | 7:00.14c | JV | PR (Δ=2.64,0.6%) SR LR (Δ=5.86,1.4%) |
5 | |
| 4/22/17 | Viking Track Classic | 7:15.14 | V | 77 | ||
| 4/26/17 | NBL#3 SRHS | 7:07.54c | JV | LR (Δ=7.60,1.7%) | 8 | |
| 5/12/17 | NBL Finals | 7:12.58 | JV | 17 | ||
| 3/3/18 | Big Cat Invitational | 7:29.30 | JV | |||
| 3/17/18 | Dublin Distance Fiesta | 7:31.45 | V | 356 | ||
| 3/23/18 | Santa Rosa Twilight Invite | 7:31.25 | LR (Δ=0.20,0.0%) | 47 | ||
| 4/11/18 | NBL# 1 Ukiah, Monty | 7:35.06 | JV | 5 | ||
| 4/18/18 | NBL# 2 Rancho, Windsor | 7:36.00 | JV | 11 | ||
| 5/2/18 | NBL# 4 Newman | 7:29.20 | V | SR (Δ=-29.06,-6.9%) LR (Δ=6.80,1.5%) |
7 | |
| 5/11/18 | NBL Finals | 7:49.40 | JV | 15 | ||
| 3/2/19 | Big Cat Invitational | 7:29.11 | JV | LR (Δ=20.29,4.3%) LY (Δ=0.19,0.0%) |
18 | |
| 3/16/19 | Dublin Distance Fiesta | 7:16.52 | V | LR (Δ=12.59,2.8%) LY (Δ=14.93,3.3%) |
415 | |
| 3/22/19 | Santa Rosa Twilight Invite | 7:14.65 | LR (Δ=1.87,0.4%) LY (Δ=16.60,3.7%) |
51 | ||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 6:56.14 | JV | PR (Δ=4.00,1.0%) SR (Δ=33.06,7.4%) LR (Δ=18.51,4.3%) |
||
| 4/17/19 | NBL #3 vs. Windsor | 7:39.20 | JV | 4 | ||
| 5/3/19 | NBL Finals | 7:00.91 | JV | LR (Δ=38.29,8.3%) LY (Δ=28.29,6.3%) |
17 | |
| 3/7/20 | Big Cat Invitational | 7:06.96 | JV | SR (Δ=-10.82,-2.6%) LY (Δ=22.15,4.9%) |
17 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/16 | NBL #1 WHS - SRHS | 12:28.78 | V | SR | ||
| 4/13/16 | NBL #1 WHS - SRHS | 13:08.67 | V | |||
| 4/20/16 | NBL #2 CGHS | 12:28.94c | V | |||
| 4/20/16 | NBL #2 CGHS | 13:08.84c | V | |||
| 4/27/16 | NBL #3 UHS - RCHS | 12:53.94c | JV | |||
| 4/27/16 | NBL #3 UHS - RCHS | 13:09.14c | JV | |||
| 1/1/17 | Hoka 11.11.16 | 15:27.60 | V | SR (Δ=-2:58.82,-23.9%) | 79 | |
| 3/4/17 | Big Cat Invitational | 16:00.90 | V | 20 | ||
| 4/21/18 | Viking Track Classic | 16:19.32 | V | SR (Δ=-51.72,-5.6%) | 16 | |
| 3/2/19 | Big Cat Invitational | 16:16.94 | V | SR (Δ=2.38,0.2%) LR (Δ=2.38,0.2%) |
28 |