Career Report for Hannah Cohen-Sandler
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hannah Cohen-Sandler's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 24:17.9 | 7:50 | 18 | 10/17/18 | Oak #2-MC,Piner | 1 |
| Hidden Valley Park | 2 | 14:10.3 | 7:05 | 57 | 9/8/18 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 18:27 | 6:50 | 43 | 10/24/18 | Oak #3 - MC, Ukiah | 1 |
| Maria Carrillo HS | 2.8 | 19:45.7 | 7:03 | 8 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.72 | 17:47 | 6:32 | 8 | 8/31/18 | Rancho Invitational | 1 |
| Spring Lake Park | 2.97 | 20:27 | 6:53 | 72 | 10/9/18 | Oak #1- MC,Monty,SR | 6 |
| Track | 1.99 | 12:30.34 | 6:17 | 15 | 11/3/18 | Night of Two-Mile Madness | 3 |
| Ukiah HS | 3.1 | 23:37 | 7:37 | 33 | 10/23/19 | Oak #3 - MC, Ukiah | 1 |
| Woodward Park | 3.1 | 20:43.3 | 6:41 | 60 | 11/24/18 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:10.3 | 7:05 | 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 19:53.5 | 6:38 | 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 1 |
| 3.1 | 20:43.3 | 6:41 | 11/24/18 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Hannah Cohen-Sandler.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:04 | 1/2 | 13 | 0.76 |
| Jr | 9 | 6:53 | 6/6 | 6 | 1.15 |
| Sr | 3 | 7:20 | 0/2 | 10 | 0.46 |
| Maria Carrillo Career | 20 | 7:01 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Night of Two-Mile Madness | Track | 1.99 | V | 14/14 | 13:00.9 | 6:32 | ||
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 10/48 | 0.46 | 22:26.27 | 7:33 | You ROCK! (SBP) |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 9/33 | 0.82 | 23:37 | 7:37 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 129/214 | -0.08 | 20:43.3 | 6:41 | You ROCK! (LR, PR, DPR) |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 9/31 | 0.61 | 12:30.34 | 6:17 | You ROCK! (LY, LR, PR) |
| 10/31/18 | Oak #4 - MC, Healdsburg | Spring Lake Park | 2.97 | V | 6/16 | 0.53 | 20:33 | 6:55 | You ROCK! (LY) |
| 10/24/18 | Oak #3 - MC, Ukiah | Maria Carrillo HS | 2.7 | V | 4/18 | 0.83 | 18:27 | 6:50 | |
| 10/17/18 | Oak #2-MC,Piner | Foothill Park Windsor | 3.1 | V | 8/17 | 0.66 | 24:17.9 | 7:50 | |
| 10/9/18 | Oak #1- MC,Monty,SR | Spring Lake Park | 2.97 | V | 14/28 | 0.17 | 20:27 | 6:53 | You ROCK! (LR, PR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 143/158 | 0.52 | 20:49.6 | 6:43 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 36/113 | 0.96 | 14:10.3 | 7:05 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | V | 9/40 | 1.15 | 17:47 | 6:32 | You ROCK! (SBP) |
| 11/11/17 | Night of Two-Mile Madness | Track | 1.99 | V | 4/12 | -0.43 | 13:27.6 | 6:46 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 5/47 | 0.63 | 21:34.1 | 7:16 | |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | JV | 2/13 | 0.53 | 21:16 | 7:10 | You ROCK! (LR, PR) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 15/37 | 0.76 | 21:34 | 7:16 | You ROCK! (SBP) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 171/179 | 0.27 | 21:28.6 | 6:56 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 14/25 | 0.63 | 19:45.7 | 7:03 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 18/159 | 0.69 | 19:53.5 | 6:38 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 30/123 | 0.74 | 15:01 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 15.67 PR | 29.70 PR | 1:07.94 c PR | 2:41.78 | - | - | |
| 2018 Outdoor | So | - | - | - | 2:32.04 | 5:47.90 | 13:13.23 | |
| 2019 Outdoor | Jr | 3.00 | - | - | - | 2:26.54 PR | 5:29.90 PR | 12:26.65 PR |
| 2020 Outdoor | Sr | - | - | - | - | - | 13:00.90 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Windsor Relays | 15.67 | V | SR | ||
| 4/22/17 | Viking Track Classic | 14.89w | V |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 31.42 | JV | 12 | ||
| 3/11/17 | Windsor Relays | 31.76 | V | |||
| 4/1/17 | Castleberry Invitational | 30.32 | JV | PR (Δ=1.10,3.5%) LR (Δ=1.44,4.5%) |
5 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 31.01 | 28 | |||
| 4/26/17 | NBL#3 SRHS | 30.14c | JV | PR (Δ=0.18,0.6%) LR (Δ=0.87,2.8%) |
1 | |
| 5/3/17 | NBL#4 CN-RCHS | 30.84c | JV | 2 | ||
| 5/10/17 | NBL Trials | 29.70 | JV | PR (Δ=0.44,1.5%) SR LR (Δ=1.14,3.7%) |
3 | |
| 5/12/17 | NBL Finals | 29.70 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 5/12/17 | NBL Finals | 30.51 | JV | 7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Eddie Hart Invite | 1:09.09 | F/S | 3 | ||
| 4/1/17 | Castleberry Invitational | 1:08.88 | JV | PR (Δ=0.21,0.3%) LR (Δ=0.21,0.3%) |
4 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 1:08.80 | PR (Δ=0.08,0.1%) LR (Δ=0.08,0.1%) |
14 | ||
| 4/12/17 | NBL#1 WHS-MHS | 1:08.73 | JV | PR (Δ=0.07,0.1%) LR (Δ=0.07,0.1%) |
2 | |
| 4/22/17 | Viking Track Classic | 1:08.25 | V | PR (Δ=0.48,0.7%) LR (Δ=0.48,0.7%) |
35 | |
| 4/26/17 | NBL#3 SRHS | 1:07.94c | JV | PR (Δ=0.31,0.5%) SR LR (Δ=0.31,0.5%) |
1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/3/17 | NBL#4 CN-RCHS | 2:44.54c | JV | 2 | ||
| 5/12/17 | NBL Finals | 2:41.78 | JV | PR (Δ=2.76,1.7%) SR LR (Δ=2.76,1.7%) |
1 | |
| 3/3/18 | Big Cat Invitational | 2:40.66 | V | PR (Δ=1.12,0.7%) LR (Δ=1.12,0.7%) |
14 | |
| 3/17/18 | Dublin Distance Fiesta | 2:40.89 | V | 104 | ||
| 4/25/18 | NBL# 3 SR, Casa | 2:35.40 | V | PR (Δ=5.26,3.3%) LR (Δ=5.49,3.4%) |
8 | |
| 5/2/18 | NBL# 4 Newman | 2:33.60 | V | PR (Δ=1.80,1.2%) LR (Δ=1.80,1.2%) LY (Δ=10.94,6.6%) |
1 | |
| 5/11/18 | NBL Finals | 2:35.34 | V | LY (Δ=6.44,4.0%) | 9 | |
| 5/19/18 | NCS Redwood Empire Championships | 2:32.04 | V | PR (Δ=1.56,1.0%) SR (Δ=9.74,6.0%) LR (Δ=3.30,2.1%) |
14 | |
| 4/10/19 | NBL #2 vs. Piner | 2:30.90 | V | PR (Δ=1.14,0.7%) LR (Δ=1.14,0.7%) |
||
| 4/17/19 | NBL #3 vs. Windsor | 2:30.50 | V | PR (Δ=0.40,0.3%) LR (Δ=0.40,0.3%) |
2 | 3 |
| 4/20/19 | Viking Track Classic | 2:30.30 | V | PR (Δ=0.20,0.1%) LR (Δ=0.20,0.1%) LY (Δ=5.10,3.3%) |
3 | |
| 5/3/19 | NBL Finals | 2:30.57 | V | LY (Δ=3.03,2.0%) | 10 | |
| 5/11/19 | NCS Redwood Empire Championships | 2:26.54 | V | PR (Δ=3.76,2.5%) SR (Δ=5.50,3.6%) LR (Δ=4.03,2.7%) LY (Δ=8.80,5.7%) |
13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Big Cat Invitational | 5:59.10 | V | 17 | ||
| 3/17/18 | Dublin Distance Fiesta | 5:48.73 | V | PR (Δ=10.37,2.9%) LR (Δ=10.37,2.9%) |
92 | |
| 3/23/18 | Santa Rosa Twilight Invite | 5:53.07 | 8 | |||
| 4/11/18 | NBL# 1 Ukiah, Monty | 6:00.83 | V | 7 | ||
| 4/18/18 | NBL# 2 Rancho, Windsor | 6:24.00 | V | 11 | ||
| 4/25/18 | NBL# 3 SR, Casa | 5:47.90 | V | PR (Δ=0.83,0.2%) SR LR (Δ=36.10,9.4%) |
7 | |
| 3/2/19 | Big Cat Invitational | 5:39.55 | V | PR (Δ=8.35,2.4%) LR (Δ=8.35,2.4%) LY (Δ=19.55,5.4%) |
8 | |
| 3/16/19 | Dublin Distance Fiesta | 5:38.36 | V | PR (Δ=1.19,0.4%) LR (Δ=1.19,0.4%) LY (Δ=10.37,3.0%) |
80 | |
| 3/22/19 | Santa Rosa Twilight Invite | 5:45.13 | LY (Δ=3.60,1.0%) | 12 | ||
| 4/20/19 | Viking Track Classic | 5:32.28 | V | PR (Δ=6.08,1.8%) LR (Δ=12.85,3.7%) LY (Δ=15.62,4.5%) |
2 | |
| 4/24/19 | NBL #4 vs. El Molino | 6:06.20 | V | 4 | ||
| 5/3/19 | NBL Finals | 5:31.39 | V | PR (Δ=0.89,0.3%) LR (Δ=34.81,9.5%) |
7 | |
| 5/11/19 | NCS Redwood Empire Championships | 5:29.90 | V | PR (Δ=1.49,0.4%) SR (Δ=18.00,5.2%) LR (Δ=1.49,0.4%) |
15 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/18 | Hoka 11.11.17 | 13:27.60 | V | 4 | ||
| 4/21/18 | Viking Track Classic | 13:50.97 | V | 13 | ||
| 5/11/18 | NBL Finals | 13:13.23 | V | PR (Δ=14.37,1.8%) SR LR (Δ=37.74,4.5%) |
8 | |
| 1/1/19 | Hoka 11.3.18 | 12:30.34 | V | PR (Δ=42.89,5.4%) LR (Δ=42.89,5.4%) LY (Δ=57.26,7.1%) |
||
| 3/16/19 | Dublin Distance Fiesta | 12:26.65 | V | PR (Δ=3.69,0.5%) SR (Δ=46.58,5.9%) LR (Δ=3.69,0.5%) |
74 | |
| 5/3/19 | NBL Finals | 12:27.96 | V | 7 | ||
| 5/11/19 | NCS Redwood Empire Championships | 12:28.15 | V | LY (Δ=45.08,5.7%) | 16 | |
| 1/1/20 | Hoka 11.16.19 | 13:00.90 | SR (Δ=-34.25,-4.6%) | 5 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Eddie Hart Invite | 54.79 | F/S | 2 | ||
| 5/12/17 | NBL Finals | 55.37 | JV | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/27/17 | NCS Meet of Champions Finals | 10:40.64 | V | 11 | ||
| 5/25/18 | NCS Meet of Champions | 10:31.76 | V | LR (Δ=8.88,1.4%) LY (Δ=8.88,1.4%) |
9 | |
| 5/17/19 | NCS MOC Trials | 10:18.78 | V | LR (Δ=12.98,2.1%) | 4 |