Career Report for Sage Wuu
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sage Wuu's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 30:07.2 | 9:43 | 61 | 10/17/18 | Oak #2-MC,Piner | 1 |
| Hidden Valley Park | 2 | 16:19.1 | 8:10 | 142 | 9/9/17 | Ed Sias Invitational | 2 |
| Maria Carrillo HS | 2.7 | 22:02 | 8:10 | 98 | 10/24/18 | Oak #3 - MC, Ukiah | 1 |
| Maria Carrillo HS | 2.8 | 21:11 | 7:34 | 17 | 10/4/17 | NBL Center Meet #1 | 1 |
| Spring Lake Park | 2 | 14:46.3 | 7:23 | 79 | 9/16/17 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 23:13.9 | 7:49 | 165 | 9/13/17 | Interlock #1 | 5 |
| Track | 1.99 | 15:03.64 | 7:34 | 47 | 11/3/18 | Night of Two-Mile Madness | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:46.3 | 7:23 | 9/16/17 | Viking Opener | Spring Lake Park | 4 |
| 3.1 | 30:07.2 | 9:43 | 10/17/18 | Oak #2-MC,Piner | Foothill Park Windsor | 1 |
Career Summary
Below is a summary of each season run by Sage Wuu.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 7:56 | 2/3 | 15 | 0.47 |
| Sr | 6 | 8:48 | 0/3 | 21 | -1.07 |
| Maria Carrillo Career | 13 | 8:19 | 2/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 26/31 | -0.87 | 15:03.64 | 7:34 | |
| 10/31/18 | Oak #4 - MC, Healdsburg | Spring Lake Park | 2.97 | JV | 5/5 | -1.00 | 24:31 | 8:15 | |
| 10/24/18 | Oak #3 - MC, Ukiah | Maria Carrillo HS | 2.7 | JV | 5/13 | -0.41 | 22:02 | 8:10 | |
| 10/17/18 | Oak #2-MC,Piner | Foothill Park Windsor | 3.1 | JV | 9/12 | -1.31 | 30:07.2 | 9:43 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 105/118 | -1.07 | 17:39.9 | 8:50 | You ROCK! (SBP) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 58/80 | -1.42 | 20:25.4 | 10:13 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 14/47 | 0.02 | 23:15.5 | 7:50 | You ROCK! (LR) |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | JV | 13/13 | -0.38 | 23:47 | 8:00 | You ROCK! (LR) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 8/23 | -0.56 | 25:39 | 8:38 | |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | JV | 5/24 | -0.06 | 21:11 | 7:34 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 50/93 | 0.47 | 14:46.3 | 7:23 | You ROCK! (SBP, DPR) |
| 9/13/17 | Interlock #1 | Spring Lake Park | 2.97 | JV | 5/37 | 0.46 | 23:13.9 | 7:49 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 43/131 | 0.31 | 16:19.1 | 8:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | So | - | - | 7:10.26 | - | |
| 2018 Outdoor | Jr | - | - | 6:48.25 | - | |
| 2019 Outdoor | Sr | 9.00 | 1:22.70 PR | 2:59.00 PR | 6:40.92 PR | 15:03.64 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 3:04.69 | V | 345 | ||
| 3/22/19 | Santa Rosa Twilight Invite | 3:09.47 | 22 | |||
| 4/10/19 | NBL #2 vs. Piner | 2:59.00 | JV | PR (Δ=5.69,3.1%) SR LR (Δ=10.47,5.5%) |
||
| 4/17/19 | NBL #3 vs. Windsor | 3:06.10 | JV | 5 | ||
| 4/24/19 | NBL #4 vs. El Molino | 3:26.50 | JV | 1 | 5 | |
| 5/3/19 | NBL Finals | 3:07.23 | JV | LR (Δ=19.27,9.3%) | 15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 7:29.64 | JV | 31 | ||
| 3/11/17 | Windsor Relays | 7:41.89 | V | |||
| 4/1/17 | Castleberry Invitational | 7:37.00 | JV | LR (Δ=4.89,1.1%) | 12 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 7:25.17 | PR (Δ=4.47,1.0%) LR (Δ=11.83,2.6%) |
63 | ||
| 4/12/17 | NBL#1 WHS-MHS | 7:30.50 | JV | 12 | ||
| 4/22/17 | Viking Track Classic | 7:18.98 | V | PR (Δ=6.19,1.4%) LR (Δ=11.52,2.6%) |
78 | |
| 4/26/17 | NBL#3 SRHS | 7:12.74c | JV | PR (Δ=6.24,1.4%) LR (Δ=6.24,1.4%) |
9 | |
| 5/12/17 | NBL Finals | 7:10.26 | JV | PR (Δ=2.48,0.6%) SR LR (Δ=2.48,0.6%) |
16 | |
| 3/3/18 | Big Cat Invitational | 7:05.50 | JV | PR (Δ=4.76,1.1%) LR (Δ=4.76,1.1%) LY (Δ=24.14,5.4%) |
16 | |
| 3/17/18 | Dublin Distance Fiesta | 6:57.05 | V | PR (Δ=8.45,2.0%) LR (Δ=8.45,2.0%) LY (Δ=44.84,9.7%) |
316 | |
| 3/23/18 | Santa Rosa Twilight Invite | 6:57.20 | 42 | |||
| 4/11/18 | NBL# 1 Ukiah, Monty | 7:07.40 | JV | LY (Δ=17.77,4.0%) | 4 | |
| 4/18/18 | NBL# 2 Rancho, Windsor | 7:25.00 | JV | 10 | ||
| 4/21/18 | Viking Track Classic | 6:48.25 | PR (Δ=8.80,2.1%) SR (Δ=22.01,5.1%) LR (Δ=36.75,8.3%) LY (Δ=24.49,5.7%) |
31 | ||
| 5/2/18 | NBL# 4 Newman | 7:20.60 | V | 6 | ||
| 5/11/18 | NBL Finals | 7:26.34 | JV | 12 | ||
| 3/16/19 | Dublin Distance Fiesta | 7:04.90 | V | LR (Δ=21.44,4.8%) | 398 | |
| 3/22/19 | Santa Rosa Twilight Invite | 7:01.59 | LR (Δ=3.31,0.8%) | 43 | ||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 6:40.92 | JV | PR (Δ=7.33,1.8%) SR (Δ=7.33,1.8%) LR (Δ=20.67,4.9%) |
||
| 4/17/19 | NBL #3 vs. Windsor | 6:58.20 | JV | 3 | 1 | |
| 5/3/19 | NBL Finals | 6:58.16 | JV | LR (Δ=0.04,0.0%) LY (Δ=22.44,5.1%) |
15 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/19 | Hoka 11.3.18 | 15:03.64 | JV | SR | ||
| 3/2/19 | Big Cat Invitational | 15:37.89 | V | 23 |