Career Report for Sierra Morgan

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sierra Morgan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 21:51 7:17 11/7/09 Sac Joaquin Subsection 7
Granite Regional Park 2 13:23 6:41 10/11/08 The Other Meet 2
Granite Regional Park 3 20:38 6:53 10/13/10 Metro League Meet #2 9
Granite Regional Park 3.08 21:25 6:57 9/11/10 Hornet Jamboree 2
Lagoon Valley Park 3 23:31 7:50 9/5/09 Lagoon Valley Classic 3
Lodi Lake 3.1 21:59 7:05 9/1/10 Flame Invitational 1
Mt. Sac 2.93 24:12 8:16 10/19/07 Mt. Sac Invitational 1
Muller Ranch 3.1 24:18 7:50 9/15/07 Yolo County Championships 3
Willow Hill Reservoir 2.1 15:19 7:18 10/18/08 Bella Vista Bronco Invite 1
Willow Hill Reservoir 3.04 22:32 7:25 9/18/10 Trojan Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:23 6:41 10/11/08 The Other Meet Granite Regional Park 2
3 20:38 6:53 10/13/10 Metro League Meet #2 Granite Regional Park 19
3.1 21:59 7:05 9/1/10 Flame Invitational Lodi Lake 4

Career Summary

Below is a summary of each season run by Sierra Morgan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:55 0/1 5 0.35
So 8 7:33 1/2 2 1.02
Jr 11 7:24 7/9 3 0.85
Sr 9 7:16 6/8 14 1.05
McClatchy Career 34 7:29 16/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/10 Sac Joaquin Subsection Frogtown 3 V 85/175 0.54 22:33 7:31 You ROCK! (LR)
10/27/10 Metro League Championship Granite Regional Park 3 V 11/40 20:56 6:59 You ROCK! (LY)
10/16/10 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 96/205 0.55 23:03 7:35
10/13/10 Metro League Meet #2 Granite Regional Park 3 V 5/38 20:38 6:53 You ROCK! (LY, LR, PR)
9/29/10 Metro League Meet #1 Granite Regional Park 3 V 5/30 21:27 7:09
9/25/10 Frogtown Invitational Frogtown 3 V 28/158 0.86 23:36 7:52 You ROCK! (LY)
9/18/10 Trojan Invitational Willow Hill Reservoir 3.04 V 52/143 0.84 22:32 7:25 You ROCK! (LR, PR)
9/11/10 Hornet Jamboree Granite Regional Park 3.08 V 34/91 0.40 21:25 6:57 You ROCK! (LY, LR, PR)
9/1/10 Flame Invitational Lodi Lake 3.1 V 24/184 1.05 21:59 7:05 You ROCK! (SBP)
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 60/66 -0.33 23:38 7:46
11/7/09 Sac Joaquin Subsection Frogtown 3 V 46/136 0.78 21:51 7:17 You ROCK! (LY, LR, PR)
10/28/09 Metro League Championship Granite Regional Park 3 V 6/24 21:06 7:02 You ROCK! (LY)
10/17/09 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 45/135 0.73 22:43 7:28 You ROCK! (LR, PR)
10/14/09 Metro League Meet #2 Granite Regional Park 3 V 1/16 20:42 6:54 You ROCK! (LR, PR)
10/10/09 The Other Meet Granite Regional Park 3 V 23/64 0.57 21:09 7:03 You ROCK! (LR, PR)
10/3/09 Yolo County Championships Muller Ranch 3.1 V 66/116 0.10 24:31 7:55 You ROCK! (LY, LR)
9/26/09 Frogtown Invitational Frogtown 3 V 31/157 0.85 23:52 7:57 You ROCK! (SBP)
9/23/09 Metro League Meet #1 Granite Regional Park 3 V 1/15 21:14 7:05 You ROCK! (LR, PR)
9/12/09 Hornet Jamboree Granite Regional Park 3.08 V 29/77 0.56 21:36 7:01
9/5/09 Lagoon Valley Classic Lagoon Valley Park 3 V 65/142 0.21 23:31 7:50 You ROCK! (LY, LR, PR)
11/8/08 Sac Joaquin Subsection Frogtown 3 V 75/136 0.21 23:04 7:41 You ROCK! (LY, LR)
10/29/08 Metro League Championship Granite Regional Park 3 V 3/16 22:31 7:30 You ROCK! (LR, PR)
10/18/08 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 15/78 1.02 15:19 7:18 You ROCK! (SBP)
10/15/08 Metro League Meet #2 Granite Regional Park 2 F/S 1/22 13:37 6:49
10/11/08 The Other Meet Granite Regional Park 2 F/S 3/28 13:23 6:41
10/4/08 Yolo County Championships Muller Ranch 3.1 V 63/127 0.25 24:48 8:00
10/1/08 Metro League Meet #1 Granite Regional Park 3 V 2/13 22:50 7:37
9/6/08 Lagoon Valley Classic Lagoon Valley Park 3 V 53/132 0.37 24:34 8:11
11/3/07 Sac Joaquin Subsection Frogtown 3 V 92/140 0.11 23:48 7:56
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 V 85/101 -0.14 24:12 8:16
10/13/07 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 93/158 -0.01 24:42 8:08
9/22/07 Frogtown Invitational Frogtown 3 V 43/117 0.09 22:09 7:23
9/15/07 Yolo County Championships Muller Ranch 3.1 V 39/80 0.25 24:18 7:50
9/8/07 Lagoon Valley Classic Lagoon Valley Park 3 V 59/147 0.35 23:52 7:57 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.