Career Report for Aly Ayssel

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aly Ayssel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Rosemead HS 3.06 23:19 7:37 9/8/17 Rosemead Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Aly Ayssel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 1 7:37 0/0 11 0.58
South Torrance Career 1 7:37 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/8/17 Rosemead Invitational Rosemead HS 3.06 Jr 76/183 0.58 23:19 7:37 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2017So16.80 PR32.23 PR1:12.75 PR

By Event


100m

Date Meet Result Div Record Notes
2/15/17 Spartan Intersquad 16.80 F/S SR

200m

Date Meet Result Div Record Notes
2/15/17 Spartan Intersquad 35.19 F/S
3/2/17 Penninsula Dual 33.58 F/S PR (Δ=1.61,4.6%)
LR (Δ=1.61,4.6%)
3/16/17 Cent Dual 32.23 F/S PR (Δ=1.35,4.0%)
SR
LR (Δ=1.35,4.0%)
3/23/17 North HS 32.92 F/S
4/6/17 Torrance Dual 34.29 F/S
5/1/17 Pioneer League Prelims 33.11 F/S LR (Δ=1.18,3.4%) 27

400m

Date Meet Result Div Record Notes
3/16/17 Cent Dual 1:14.49 F/S
3/30/17 Leuzinger Dual 1:15.25 F/S
4/6/17 Torrance Dual 1:12.75 F/S PR (Δ=1.74,2.3%)
SR
LR (Δ=2.50,3.3%)

4x400m

Date Meet Result Div Record Notes
3/30/17 Leuzinger Dual 5:11.33 F/S