Career Report for Amara Ugwu

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amara Ugwu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 25:12 8:24 9/6/19 Cool Breeze Invitational 1
Central Park HB 3 25:09 8:23 10/6/18 Central Park Invitational 1
Cerritos Regional Park 3 28:26 9:29 9/2/17 Great Cow Run 1
Columbia Park 3 24:27 8:09 10/31/18 Pioneer League Finals 2
Mt. Sac 2.93 27:27 9:22 10/19/18 Mt. Sac Invitational 2
Palos Verdes HS 3 27:49 9:16 10/10/18 Pioneer League Meet #2 2
Rosemead HS 3.06 26:55 8:48 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 24:43 8:14 9/21/19 Woodbridge XC Classic 2
The Lakes at El Segundo 3 24:24 8:08 9/14/19 Eagle Invitational 1
West HS Track 1 7:08 7:08 10/24/18 Warrior Mile 2
West HS, Torrance 3 24:17 8:06 10/16/19 Pioneer League Meet #2 2
Wilson Park 3.2 25:32 7:59 10/2/19 Pioneer League Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:17 8:06 10/16/19 Pioneer League Meet #2 West HS, Torrance 12

Career Summary

Below is a summary of each season run by Amara Ugwu.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 8:59 0/0 30 -0.28
Jr 6 8:35 4/4 27 -0.18
Sr 5 8:10 3/3 34 0.01
South Torrance Career 19 8:38 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 JV 49/86 -0.30 24:17 8:06 You ROCK! (LR, PR)
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 JV 46/88 -0.21 25:32 7:59 You ROCK! (LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 JV 204/273 -0.53 24:43 8:14 You ROCK! (LR, PR)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Jr 53/105 0.01 24:24 8:08 You ROCK! (SBP)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 46/147 -0.33 25:12 8:24
10/31/18 Pioneer League Finals Columbia Park 3 JV 54/94 -0.39 24:27 8:09 You ROCK! (LR, PR)
10/24/18 Warrior Mile West HS Track 1 V 32/38 -0.97 7:08 7:08 You ROCK! (LY, LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 64/92 -0.98 27:27 9:22 You ROCK! (LY, LR, PR)
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 JV 42/80 -0.18 27:49 9:16 You ROCK! (LR, PR, SBP)
10/6/18 Central Park Invitational Central Park HB 3 JV 57/131 -0.39 25:09 8:23
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 JV 47/82 -0.56 24:44 8:15
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 96/135 -0.67 27:31 8:36
10/25/17 Warrior Mile West HS Track 1 V 11/47 -0.65 7:16 7:16
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 So 80/95 -1.18 27:54 9:31
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 74/92 -0.93 26:10 8:43
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 59/103 -0.28 29:17 9:46 You ROCK! (SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 124/395 -0.72 25:54 8:38
9/8/17 Rosemead Invitational Rosemead HS 3.06 So 150/221 -0.33 26:55 8:48
9/2/17 Great Cow Run Cerritos Regional Park 3 So 101/137 -0.99 28:26 9:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m100m Hurdles - 33"300m Hurdles - 30"
2017Fr13.92 PR28.92 PR---
2018So14.2329.471:12.51 PR--
2019Jr13.9529.77-21.29 PR55.44 PR

By Event


100m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 14.78 F/S
3/2/17 Penninsula Dual 14.33 F/S PR (Δ=0.45,3.0%)
LR (Δ=0.45,3.0%)
3/23/17 North HS 14.05 F/S PR (Δ=0.28,2.0%)
LR (Δ=0.28,2.0%)
3/30/17 Leuzinger Dual 14.35 F/S
4/1/17 LA County Championships 14.44 F/S
4/6/17 Torrance Dual 14.38 F/S LR (Δ=0.06,0.4%)
4/21/17 South Bay Fr/So Champs 14.19 F/S LR (Δ=0.19,1.3%) 46
4/27/17 West Dual 14.31 F/S 4
5/1/17 Pioneer League Prelims 13.92 F/S PR (Δ=0.13,0.9%)
SR
LR (Δ=0.39,2.7%)
9
2/15/18 Spartan Intersquad 15.34 V 4
3/1/18 Peninsula Dual 14.96 F/S LR (Δ=0.38,2.5%) 5
3/10/18 Redondo Nike Track Festival 14.76 F/S LR (Δ=0.20,1.3%) 76
3/15/18 Torrance Dual 14.28 F/S LR (Δ=0.48,3.3%) 3
3/17/18 Mustang Relays 14.78 F/S 30
4/5/18 North and Leuzinger 15.13 F/S 3
4/13/18 South Bay Frosh/Soph Championships 14.35 F/S LR (Δ=0.78,5.2%) 48
4/19/18 Centennial and West 15.15 F/S 6
4/27/18 Pioneer League Prelims 14.23 F/S SR (Δ=-0.31,-2.2%)
LR (Δ=0.92,6.1%)
11
2/7/19 Spartan Intersquad 15.10 V 5
2/16/19 West High/Mira Costa 14.85 V LR (Δ=0.25,1.7%)
LY (Δ=0.49,3.2%)
10
2/21/19 Peninsula Dual 15.21 V LY (Δ=0.13,0.8%) 2
2/28/19 North High/Hawthorne High 14.78 V LR (Δ=0.43,2.8%)
LY (Δ=0.18,1.2%)
9
3/29/19 South Bay Champs F/S 14.09 V LR (Δ=0.69,4.7%) 44
4/22/19 Pioneer League Finals 13.95 V SR (Δ=0.28,2.0%)
LR (Δ=0.14,1.0%)
LY (Δ=0.28,2.0%)
10

200m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 32.92 F/S
3/30/17 Leuzinger Dual 30.22 F/S PR (Δ=2.70,8.2%)
LR (Δ=2.70,8.2%)
4/1/17 LA County Championships 29.80 F/S PR (Δ=0.42,1.4%)
LR (Δ=0.42,1.4%)
4/6/17 Torrance Dual 29.62 F/S PR (Δ=0.18,0.6%)
LR (Δ=0.18,0.6%)
4/27/17 West Dual 29.23 F/S PR (Δ=0.39,1.3%)
LR (Δ=0.39,1.3%)
1
5/1/17 Pioneer League Prelims 28.92 F/S PR (Δ=0.31,1.1%)
SR
LR (Δ=0.31,1.1%)
10
2/15/18 Spartan Intersquad 31.54 V 4
3/1/18 Peninsula Dual 30.40 F/S LR (Δ=1.14,3.6%)
LY (Δ=2.52,7.7%)
3
3/15/18 Torrance Dual 29.47 F/S SR (Δ=-0.55,-1.9%)
LR (Δ=0.93,3.1%)
1
4/5/18 North and Leuzinger 30.24 F/S 1
4/19/18 Centennial and West 30.88 F/S 4
4/27/18 Pioneer League Prelims 29.77 F/S LR (Δ=1.11,3.6%) 7
5/3/18 Pioneer League Finals 29.61 F/S LR (Δ=0.16,0.5%) 6
2/7/19 Spartan Intersquad 31.55 V 3
2/16/19 West High/Mira Costa 30.67 V LR (Δ=0.88,2.8%)
LY (Δ=0.87,2.8%)
13
2/21/19 Peninsula Dual 31.01 V LY (Δ=0.53,1.7%) 1
3/14/19 West High Dual 30.59 V LR (Δ=0.42,1.4%) 12
4/22/19 Pioneer League Finals 29.77 V SR (Δ=-0.30,-1.0%)
LR (Δ=0.82,2.7%)
LY (Δ=,0.0%)
8

400m

Date Meet Result Div Record Place
3/10/18 Redondo Nike Track Festival 1:12.51 F/S SR 52

100m Hurdles - 33"

Date Meet Result Div Record Place
2/21/19 Peninsula Dual 24.33 V 5
3/16/19 Mustang Relays 21.29 V PR (Δ=3.04,12.5%)
SR
LR (Δ=3.04,12.5%)
27

300m Hurdles - 30"

Date Meet Result Div Record Place
2/28/19 North High/Hawthorne High 1:00.92 V 4
3/14/19 West High Dual 58.81 V PR (Δ=2.11,3.5%)
LR (Δ=2.11,3.5%)
5
3/29/19 South Bay Champs F/S 56.35 V PR (Δ=2.46,4.2%)
LR (Δ=2.46,4.2%)
18
4/22/19 Pioneer League Finals 55.44 V PR (Δ=0.91,1.6%)
SR
LR (Δ=0.91,1.6%)
9

4x100m

Date Meet Result Div Record Place
3/2/17 Penninsula Dual 56.20 F/S
3/23/17 North HS 57.03 F/S LR (Δ=0.99,1.7%)
LY (Δ=0.31,0.5%)
Team A
3/30/17 Leuzinger Dual 56.16 F/S LR (Δ=0.87,1.5%)
LY (Δ=0.32,0.6%)
4/6/17 Torrance Dual 56.20 F/S LY (Δ=0.28,0.5%)
4/21/17 South Bay Fr/So Champs 53.97 F/S LR (Δ=2.23,4.0%)
LY (Δ=0.22,0.4%)
4/27/17 West Dual 57.22 F/S 2
5/4/17 Pioneer League Finals 55.27 F/S LR (Δ=1.95,3.4%)
LY (Δ=0.47,0.8%)
3
3/1/18 Peninsula Dual 56.63 F/S 1
3/15/18 Torrance Dual 57.74 F/S 1
5/3/18 Pioneer League Finals 56.53 F/S 3

4x400m

Date Meet Result Div Record Place
3/15/18 Torrance Dual 4:55.60 F/S 1
5/3/18 Pioneer League Finals 4:41.53 F/S LR (Δ=7.81,2.7%) 4