Career Report for Rebecca Cushing-murray
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rebecca Cushing-murray's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Carbon Canyon Park | 3.1 | 20:46.6 | 6:42 | 15 | 9/30/17 | Brea Olinda Invitational | 1 |
Dana Hills HS | 3 | 20:51.9 | 6:57 | 23 | 9/22/18 | Dana Hills Invitational | 1 |
Laguna Hills HS | 3 | 20:47 | 6:56 | 13 | 9/9/17 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 19:54 | 6:48 | 28 | 10/22/16 | Mt. Sac Invitational | 2 |
Riverside City XC Course | 3 | 18:44.2 | 6:15 | 8 | 11/11/16 | Southern Section Prelims | 1 |
Silverlakes Sports Park | 3 | 19:05 | 6:22 | 11 | 9/16/17 | Woodbridge XC Classic | 2 |
Stanford Golf Course | 3.1 | 19:24.2 | 6:16 | 5 | 10/1/16 | Stanford Invitational | 2 |
Woodward Park | 3.1 | 19:47.6 | 6:23 | 30 | 10/7/17 | Clovis Invitational | 1 |
Yorba Regional Park | 3 | 19:37.1 | 6:32 | 24 | 9/25/18 | Century League Preview | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:44.2 | 6:15 | 11/11/16 | Southern Section Prelims | Riverside City XC Course | 7 |
3.1 | 19:24.2 | 6:16 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 4 |
Career Summary
Below is a summary of each season run by Rebecca Cushing-murray.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 1 | 7:25 | 0/0 | 10 | 0.58 |
So | 3 | 6:26 | 1/1 | 3 | 1.29 |
Jr | 5 | 6:37 | 0/0 | 4 | 1.43 |
Sr | 4 | 6:45 | 1/3 | 8 | 0.98 |
Foothill Career | 13 | 6:41 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 132/193 | 0.01 | 21:48.5 | 7:02 | |
9/25/18 | Century League Preview | Yorba Regional Park | 3 | V | 18/24 | 0.98 | 19:37.1 | 6:32 | You ROCK! (LY, LR, PR, SBP) |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 39/121 | 0.72 | 20:51.9 | 6:57 | |
9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 49/168 | 0.84 | 19:23.5 | 6:28 | |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 113/179 | 0.86 | 19:47.6 | 6:23 | |
9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 18/111 | 1.43 | 20:46.6 | 6:42 | You ROCK! (SBP) |
9/27/17 | Century League Preview | Yorba Regional Park | 3 | V | 9/27 | 0.88 | 20:13.2 | 6:44 | |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 97/164 | 0.93 | 19:05 | 6:22 | |
9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 6/54 | 1.26 | 20:47 | 6:56 | |
11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 22/136 | 1.19 | 18:44.2 | 6:15 | |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 83/111 | 1.29 | 19:54 | 6:48 | You ROCK! (LY, LR, PR, SBP) |
10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 30/226 | 0.97 | 19:24.2 | 6:16 | |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 59/105 | 0.58 | 21:44 | 7:25 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2016 Outdoor | Fr | 2:35.24 | 5:26.20 PR | 12:16.99 | |
2017 Outdoor | So | 2:33.96 PR | 5:26.79 | 12:03.75 | |
2018 Outdoor | Jr | 2:35.91 | 5:29.55 | 11:52.31 PR | |
2019 Outdoor | Sr | - | 6:07.31 | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/27/16 | All Time Meet | 2:35.24 | V | SR | ||
4/1/17 | TUSD Championships | 2:33.96 | V | PR (Δ=1.28,0.8%) SR (Δ=1.28,0.8%) LR (Δ=1.28,0.8%) |
||
4/20/17 | League vs Yorba Linda | 2:36.92 | V | 5 | ||
3/22/18 | League vs Yorba Linda | 2:38.40 | V | 4 | ||
4/12/18 | League vs El Dorado | 2:35.91 | V | SR (Δ=-1.95,-1.3%) LR (Δ=2.49,1.6%) |
3 | |
4/19/18 | League vs El Modena | 2:49.14 | JV | 1 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/27/16 | All Time Meet | 5:26.20 | V | SR | ||
3/11/17 | Irvine Invitational | 5:32.78 | 7 | |||
3/22/17 | League vs El Dorado HS | 5:47.45 | V | 4 | ||
3/31/17 | Trabuco Hills Invitational | 5:26.79 | SR (Δ=-0.59,-0.2%) LR (Δ=20.66,5.9%) |
8 | ||
4/8/17 | Irvine Distance Carnival | 5:41.55 | 18 | |||
4/22/17 | OC Championships | 5:41.05 | F/S | LR (Δ=0.50,0.1%) | 25 | |
5/5/17 | North Hills League Finals | 5:40.58 | V | LR (Δ=0.47,0.1%) | 6 | |
3/8/18 | Non-league vs Villa Park | 5:47.96 | V | 3 | ||
3/22/18 | League vs Yorba Linda | 5:44.47 | V | LR (Δ=3.49,1.0%) LY (Δ=2.98,0.9%) |
4 | |
3/31/18 | Trabuco Hills Invitational | 5:29.55 | V | SR (Δ=-2.76,-0.8%) LR (Δ=14.92,4.3%) |
17 | |
4/7/18 | Irvine Distance Carnival | 5:54.19 | 19 | |||
4/19/18 | League vs El Modena | 5:40.59 | JV | LR (Δ=13.60,3.8%) LY (Δ=0.46,0.1%) |
1 | |
5/4/18 | North Hills League Finals | 6:23.04 | V | 10 | ||
3/16/19 | Triton Invitational | 6:07.31 | V | SR (Δ=-37.76,-11.5%) LR (Δ=15.73,4.1%) |
24 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/27/16 | All Time Meet | 12:16.99 | V | SR | ||
3/18/17 | Triton Invitational | 12:03.75 | V | PR (Δ=13.24,1.8%) SR (Δ=13.24,1.8%) LR (Δ=13.24,1.8%) |
15 | |
3/29/17 | League vs El Modena | 13:07.79 | V | 1 | ||
4/1/17 | TUSD Championships | 12:08.09 | V | LR (Δ=59.70,7.6%) | ||
5/5/17 | North Hills League Finals | 12:30.95 | V | 6 | ||
3/10/18 | Irvine Invitational | 11:52.31 | V | PR (Δ=11.44,1.6%) SR (Δ=11.44,1.6%) LR (Δ=38.64,5.1%) |
18 | |
3/17/18 | Triton Invitational | 12:24.47 | V | 21 | ||
4/14/18 | OC Championships | 12:45.67 | V | 30 |